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Posts by Jordana Tobelem

link to Is Psyllium Husk Paleo? (No, Here’s Why)

Is Psyllium Husk Paleo? (No, Here’s Why)

Psyllium husks are the protective sheath around the seeds of the Plantago ovata plant, grown mainly in Africa and Asia. Psyllium is a common ingredient that you may have seen listed in many...

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link to Is Garlic Keto Friendly? (You’d Be Surprised!)

Is Garlic Keto Friendly? (You’d Be Surprised!)

Garlic is one of the most flavorful additives used in cooking. Garlic is a species of bulbous flowering plants in the genus, Allium. Its close relatives include the onion, leek, shallot, and chive....

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link to Are Chocolate Chips Gluten Free? (Find Out Now!)

Are Chocolate Chips Gluten Free? (Find Out Now!)

Chocolate chips have been the most popular additive in baking since their creation and it's not difficult to imagine why! Chocolate chips add the most perfect sweetness to cookies, muffins, bread,...

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link to Are Refried Beans Keto? (No, Here’s Why)

Are Refried Beans Keto? (No, Here’s Why)

Refried beans is a dish of cooked and mashed pinto beans that is a traditional part of Mexican and Tex-Mex cuisine. Refried beans are also very popular in many other Latin American countries. Refried...

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link to Is Balsamic Vinegar Vegan? (You’d Be Surprised!)

Is Balsamic Vinegar Vegan? (You’d Be Surprised!)

Balsamic vinegar is a slightly sweet, dark, and richly flavored vinegar that is used in a number of ways. From salads, sauces, and marinades, this vinegar is widely favorited around the world....

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link to Is Evaporated Milk Gluten Free? (Yes, Here’s Why)

Is Evaporated Milk Gluten Free? (Yes, Here’s Why)

Evaporated milk is a canned, shelf-stable, highly concentrated milk. It is usually made from 2% or skim milk from cows. This type of milk is often used in super sweet recipes, such as pumpkin pie or...

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About the Author

Jordana is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana has a passion for promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. Jordana also holds certifications in Personal Training and Holistic Health Coaching.

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