Labneh is wildly popular in Mediterranean and Middle Eastern cuisine, but has also made a name for itself here in the United States. Labneh can be made using goat, cow, or sheep’s milk, but the...
Category: Dairy
American cheese is a staple in most people's diets. It's found on burgers, grilled cheeses, and even macaroni & cheese. But is American cheese keto-friendly? The answer may surprise you! So...
Ricotta is a staple in most people's diets. It's used as a base for many dishes, from lasagna to cannoli. But if you're following the keto diet, you may be questioning if this dairy product is your...
Most Asian-inspired dishes include a plethora of different vegetables but are also typically served with noodles, rice, or fried meats that have been battered with starch. While delicious, these...
When you are on the ketogenic diet, there are a few restrictions you need to adhere to. Your daily meals should be high-fat, moderate-protein, and low-carb. If you consume too many grams of...
Kefir is a drink made from the fermented milk of a cow, goat, or sheep. This fermented drink has become a popular beverage for supporting digestive health. It has a thin consistency with a slightly...