Jordana Tobelem – Page 5 – Choosing Nutrition

After putting together a mouth-watering sandwich on your favorite gluten-free bread, you might find yourself asking whether or not it’s ok to add some yellow mustard. For people following gluten-free diets, it can be tricky when it comes to condiments. Even some of the most simple dressings and sauces contain gluten, so how can we be sure about adding a bit of some classic yellow mustard? Yellow mustard is gluten-free. This is because the ingredients commonly used are mustard seeds, salt, turmeric, paprika, water, distilled vinegar, spice, and garlic powder. However, if a mustard contains malt, rye, flavored, or Asian rice vinegar, it is not gluten-free. Other gluten-free alternatives to yellow mustard include Grey Poupon’s Dijon Mustard and Annie’s Organic Honey Mustard. In this article, we will discuss the different brands of yellow mustard, their source of vinegar, and a few mustard alternatives. Let's dig in! Is Yellow Mustard Healthy? Mustard is one of the most versatile condiments in the world. This is because there are so many varieties and it can be used in endless ways! Yellow mustard seeds have a sharp and pungent, but balanced taste and aroma. When it comes to condiments, calories can add up quickly. For instance, just two tablespoons of regular mayonnaise equate to a whopping 180 calories! This is why choosing mustard for your choice of spread can save you tons of empty calories. Not only is yellow mustard extremely low in calories (less than 5 calories per serving), it also offers a variety of health benefits. Mustard has a history of being used as a remedy in holistic medicine dating back to ancient Roman and Greek civilizations. Mustard seed is rich in vitamin C and many B-complex vitamins. Mustard contains a majority of antioxidants and other beneficial compounds that have been found to protect the body against damage and disease. Gluten-Free Mustard Options Let’s explore the varieties of some of the major mustard brands available, along with their gluten-free status and source of vinegar. French’s When you think of yellow mustard, this hour-glass-shaped bottle is probably the first image that pops into your mind! And - lucky enough, it is gluten-free. French’s uses distilled vinegar in their recipe, which is free of gluten. So, go ahead and top off that sandwich with a spread of French’s Classic Yellow Mustard. Ingredients: Distilled Vinegar Water #1 Grade Mustard Seed Salt Turmeric Paprika Spice Natural Flavor Garlic Powder Nutritional Information: 1 teaspoon Calories: 0 Total Fat: 0g Sodium: 55mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Heinz Another extremely popular brand is, of course, Heinz. The leader of the Ketchup marketplace also offers a range of mustard productsYou can reach for the bottle at the next BBQ, knowing that Heinz’s Yellow Mustard is gluten-free. Heinz's uses vinegar that has been derived from corn. Ingredients: Distilled White Vinegar Mustard Seed Water Salt Turmeric Natural Flavor Spices Nutritional Information: 1 teaspoon Calories: 0 Total Fat: 0g Sodium: 60mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Annie’s Naturals Annie’s Organic Yellow Mustard is another brand you can trust for ensuring a gluten-free product. Annie's uses distilled white vinegar that's derived from corn or beets, not wheat. Ingredients: Organic Distilled White Vinegar Water Organic Mustard Seed Sea Salt Organic Turmeric Organic Paprika Organic Clove Nutritional Information: 1 teaspoon Calories: 5 Total Fat: 0g Sodium: 50mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Gulden’s This famous brand also offers a wide variety of mustard products. Gulden also maintains a policy to disclose any gluten ingredients on its label. Although none of the ingredients used in their recipe are gluten-containing, their distilled vinegar can be derived from either corn or wheat. For anyone who is highly sensitive to gluten, it would be best to just avoid this brand altogether. Ingredients: Organic Vinegar Water Mustard Seed Salt Turmeric Paprika Spices Garlic Powder Nutritional Information: 1 teaspoon Calories: 5 Total Fat: 0g Sodium: 55mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Boar’s Head This brand, known for being at the forefront of the deli meats industry, proudly states that their low sodium yellow mustard is gluten-free. This mustard also contains 54% less sodium per serving! Ingredients: Water Vinegar #1 Grade Mustard Seed Sea Salt Turmeric Pink Himalayan Salt Spice Garlic Powder Extractives Of Paprika Natural Flavor Nutritional Information: 1 teaspoon Calories: 5 Total Fat: 0g Sodium: 25mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Organicville This brand of yellow mustard is the only one on this list that contains an actual claim on the front of the product stating it as “gluten-free.” This is because they are gluten-free certified by the Gluten-Free Certification Organization. The company also makes a promise that their vinegar is derived from either corn or cane and never wheat. Not to mention, it is also certified organic, vegan, paleo, and NON-GMO. Ingredients: Organic Vinegar Organic Mustard Seed Salt Organic Turmeric Organic Paprika Nutritional Information: 1 teaspoon Calories: 5 Total Fat: 0g Sodium: 60mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Alternative Options For those who prefer more of a sweet or savory taste when it comes to their condiments, a few alternatives that are also gluten-free are Grey Poupon’s Dijon Mustard and Annie’s Organic Honey Mustard Dressing. Grey Poupon’s Dijon Mustard When it comes to dijon mustard, Grey Poupon is the gold standard. This mustard line tends to be known as the more “premium” option among mustard connoisseurs. This higher-end line of mustard is actually produced by a subsidiary of Kraft Foods, which promises to ensure any gluten-containing ingredients to be listed on their food labels. Grey Poupon contains no gluten-containing ingredients, thus, is considered gluten-free. Ingredients: Distilled White Vinegar Mustard Seed Water Salt White Wine Citric Acid Tartaric Acid Fruit Pectin Sugar Spices Nutritional Information: 1 teaspoon Calories: 5 Total Fat: 0g Sodium: 115mg Total Carbohydrates: 0g Fiber: 0g Total Sugars: 0g Protein: 0g Annie’s Organic Honey Mustard This condiment is a great addition to any sandwich, salad, or vegetable crudites! Made with simple and organic ingredients, this delicious sauce combines bold, spicy, and sweet notes all into one. Ingredients: Organic Apple Cider Vinegar Water Organic Mustard Seed Sea Salt Organic Cane Sugar Organic Honey Organic Cinnamon Nutritional Information: 1 teaspoon Calories: 10 Total Fat: 0g Sodium: 45mg Total Carbohydrates: 2g Fiber: 0g Total Sugars: 1g Protein: 0g Main Takeaways The majority of the yellow mustard brands available on the market are naturally gluten-free. Since these products naturally don’t contain gluten, they do not need to list “gluten-free” on their product labels. However, this does not mean that the products aren’t susceptible to cross-contamination. For anyone with a severe gluten allergy or intolerance, it is best to stick to the brands that are certified gluten-free, such as Organicville. Related Questions Is Yellow Mustard Vegan? Yes, yellow mustard is Vegan due to the ingredients being naturally free from any animal products or derivatives. The only exceptions would be other types of mustards, such as honey mustard or Dijon mustard. Is Yellow Mustard Sugar-free? Yes, yellow mustard contains zero sugar in its list of ingredients. This makes yellow mustard a great choice for someone with diabetes. Of course, this does not apply to Honey mustard and Dijon mustard, which have sugar added. Is Yellow Mustard Kosher? Most brands of mustard are Kosher. Anyhow, it is important to always double-check for a Kosher certified stamp on product labels. Is Honey Mustard Healthy? Honey mustard can either be a great condiment choice or not so great. This all depends on the brand that you purchase. Some brands of honey mustard are very high in calories, fat, and sugar. For instance, Sweet Baby Ray's and Kraft's honey mustard products range between 100-130 calories per serving. On the other hand, Annie's brand of honey mustard we discussed earlier, contains only 10 calories per serving. Related Guides Is Mayonnaise Gluten Free? Is Kraft Classic Ranch Dressing Gluten Free? Is Frank's Hot Sauce Gluten Free?