Category: Weight Loss

Working out and sushi are rarely used in the same sentence. However, a close look at the benefits of the Japanese delicacy might change that. Many would agree that sushi is delicious, and it has...

If you are considering adding rock climbing into your workout routine, or perhaps you have just started, you may find yourself wondering if this activity is right for you and your fitness goals. You...

With the help of scientific techniques, Weight Watchers helps its members improve their well-being and stay fit. In fact, their doctor-recommended weight-loss program also helps members lose weight...

Orangetheory was founded in 2010 by Ellen Latham, who started out with one location in Fort Lauderdale, Florida. Over the past 12 years, Orangetheory has grown to become a popular fitness franchise...

So, you’re getting into the gym and looking for ways to see that you are making those gains that you have been hoping for. You may notice that your muscles look much larger during the process of...

If you are looking for a quick and relatively easy workout routine that sees results without the need for multiple machines and sequences to keep track of, an elliptical may be just the thing for...