Beverages Archives – Choosing Nutrition

Naked Juice is a popular juice brand with a variety of options and flavors. Their juices are easy to grab on the go and they boast of being preservative and additive free. Many of their juices are high in nutrients, but they aren’t always the best option. Naked Juice isn’t considered healthy because their juices are extremely high in carbohydrates and sugar. Though Naked Juice doesn’t contain added sugars, the number of natural sugars drive up the calorie count. Additionally, the lack of fiber means that after drinking one Naked Juice, you may still be hungry. Your best bet for a healthy juice is homemade. Keep reading to learn all about the nutritional value of Naked Juice. We’ll also explain the benefits and drawbacks of drinking juice regularly. We have plenty of suggestions for juice options to increase your fruit and veggie intake. Is Naked Juice Healthy? Naked Juice has become a popular brand for anyone looking to get extra fruits and vegetables into their diet. They have a variety of flavors, like the Blue Machine, Strawberry Banana, Berry Blast, and more. Naked’s brand is known for not using added sugars or preservatives. Their drinks consist primarily of healthy ingredients and added vitamins, giving you a health boost every time you have them. With that being said, Naked juices are frequently high in natural sugars, leading to a high calorie count. The Blue Machine drink, for instance, has 320 calories per serving. The drink boasts 130% of your Vitamin C intake, but also 76 grams of carbs and 55 grams of sugars. Naked Juices are delicious and high in vitamins but for those watching their carbohydrate intake, it might not be the best option. What is in the Green Naked Juice? The Green Naked Juice is one of the most popular juices Naked offers. It’s a bit healthier than some of the other Naked Juice options too. This drink has a ton of fruit and vegetables in it, making it a good option if you are lacking in your fruit and veggie intake. The Green Naked juice, also known as the Green Machine, contains apple juice from concentrate, mango puree, pineapple juice, banana puree, kiwi puree, spirulina, natural flavor, alfalfa, broccoli, spinach, barley grace, wheatgrass, ginger root, parsley, kale, and odorless garlic. It contains 270 calories per serving, with 63 grams of carbs and 53 grams of sugar. Naked Juice Benefits Naked Juice may not be the healthiest juice, but it still has some great benefits that are worth considering. High in Vitamins. Every Naked juice has a ton of vitamins from the fruit. Different juices will have different vitamins, but they all generally have a good amount of potassium, vitamin A, vitamin C, and Riboflavin. Many Options. Every Naked juice is themed with flavors that go well together. This also allows you to pick a drink that has vitamins you may specifically be needing. For instance, the Blue Machine has 240% of your daily Niacin intake, which can lower cholesterol and arthritis. Every drink has its strong suit of vitamins, so you can see which vitamins you need and pick the best option for you. Ready-to-Drink. It is available almost everywhere and allows you to get nutrients without the time-consuming task of juicing vegetables and fruit yourself. Naked Juice Drawbacks Naked Juice isn’t a good option for everyone because it does contain some drawbacks that are worth considering, especially if you are trying to lose weight. High in Sugar and Carbs. This is easily the biggest drawback to these juices. Some juices have higher carb and sugar content than others, but generally, they have more sugar than you should have daily. This is likely because they are more fruit juice heavy than vegetable-heavy, and fruit juices tend to be higher in sugar even if Naked doesn’t add any extra. Not Filling. Naked Juices lack the fiber that most fruits have before they are juiced. This means that, although the juice retains a lot of the nutrients, it lacks the fiber that makes it filling. After having a Naked Juice, you may still be hungry. Over time, this could lead to weight gain as the drinks are so high in calories. Not Always That Nutritious. As we know, these juices are largely just fruit. Most of the drinks are fairly low in vegetables, which are very nutritious. If you drink Naked Juice frequently, you may find that you are fulfilling your fruit needs, but not your vegetable ones. Is Naked Juice Pasteurized? Pasteurization is the process of treating an item with heat to kill unwanted germs and bacteria. Naked Juice is pasteurized, which means that it is safe to drink but also heavily processed. Pasteurization can also remove some of the nutrients that are found naturally in the fruit. It does, however, allow the juices to last longer in the fridge than they otherwise would. What is the Healthiest Juice to Drink? The healthiest juice to drink depends a lot on your personal nutritional needs and goals. Generally, the healthiest juice to drink is one that is homemade, made locally fresh, or is pure juice. Different juices offer different benefits, but fruit juices will always be a bit high in sugar. Cranberry juice is considered one of the healthiest juices to drink, as it only has 116 calories per cup. It’s high in vitamins like C, E, and K. Other popular juices include tomato juice (with only 41 calories per cup) and beet juice (with only 70 calories per cup). You can create your own healthy juice by choosing a variety of fruit and vegetables and juicing them. As a best practice, pick a fruit like cranberry that is low in sugar as your base. Is There Anything Unhealthy About Juice? Juice is a great way to get necessary fruit into your diet, but you shouldn’t drink it too frequently. It can become unhealthy if you drink more than a few servings of juice per day, due to the high sugar content. Some juices, like tomato, are also high in salt. It can be easy to sip away on juice because it lacks fiber, and therefore, isn’t very filling. Having juices now and then is a great and delicious option, but always be mindful not to have more than your recommended daily sugar intake. Healthier Alternatives to Naked Juice If you’ve decided Naked Juice isn’t for you, then there are plenty of other options to choose from. Here are our top 3 suggestions to up your intake and vegetables and fruit. Bolthouse Farms Organic Carrot Juice This carrot juice has only 70 calories per cup. It has 13 grams of sugar and 15 grams of carbs. It’s also made 100% of organic carrot juice, which means you know exactly what nutrients you are getting and aren’t eating any additives or preservatives. It’s especially high in vitamin A and will give you a healthy dose of other vitamins like niacin and potassium too. Sunsweet Plum Smart Light Juice This juice is only 70 calories per cup. It has 7 grams of sugar and 19 grams of carbs. It’s high in vitamin C, making it a great alternative to orange juice. This juice also has added fiber, making it more filling. Its ingredients include water, plum juice, sorbitol, dextrin, citric acid, fruit and vegetable juice, ascorbic acid, natural flavor, chamomile extract, sucralose, and ginger juice. Homemade juice or smoothie The healthiest alternative to a store-bought juice is one you make yourself. Consider adding in vegetables with high fiber content, like broccoli or spinach, to make it more filling. With homemade juices or smoothies, you can decide exactly how sweet you want them to be. As you can see, not all juices are created equal. Always make sure to read the labels and pick fruits and vegetables that give you the biggest nutritional benefits. Related Guides Is Naked Juice Paleo Friendly? How Long Does It Take for Detox Tea to Work? Can I Lose Weight Walking 2 Miles a Day?