Do you follow a ketogenic diet? If so, you're likely always looking for new and interesting foods to keep your diet exciting. You may have heard that romaine lettuce is keto-friendly, but is it...
Category: Produce
Parsley is a flowering plant native to the Mediterranean. It is bright green in color and has a mild, bitter flavor that pairs well with many recipes. When you are cooking keto, though, it is not as...
The taste of papaya can bring about a tropical state of mind. Refreshing, sweet, and juicy, they are a favorite for smoothies, as a sweet snack, and even have their uses for medicinal purposes. For...
If you are on the ketogenic diet, you are probably aware that it is easy to develop nutrient deficiencies because of the strict restrictions. Most of the vitamins and minerals your body needs come...
If you're on a ketogenic diet, it might seem like fruit can't fit into your lifestyle. Fruit is naturally higher in sugar than vegetables but is also rich in vitamins, minerals, and nutrients. It's...
The fig is the edible fruit of the Ficus carica, a species in the flowering plant family, Moraceae. Figs are a one-of-a-kind fruit with a teardrop form. Figs are favored because of their mild sweet...