Ghee, also known as clarified butter, is a type of cooking oil that originates from India. Ghee offers several health benefits. It has more vitamin A than butter, and also provides many minerals like...
Category: Dairy
There's no argument that plant-based diets are good for you. Plant-based foods contain more fiber, nutrients, and less saturated fat compared to animal products. A vegan diet is the most strict...
Smart balance butter is a delicious, buttery spread alternative made from vegetable oils. This spread can be used to replace butter in any recipe or dish where you would use butter. Technically, all...
It can go in your cereal, be a smoothie staple, and more! Almond milk is a popular alternative for many people who want to avoid milk that contains dairy. If you are lactose intolerant, this could be...
Egg whites are a trendy breakfast food. They can be scrambled, boiled, and even added to recipes or smoothies. They are full of protein and low in carbs and fat. This makes them an excellent choice...
Cheese is a food adored by many. Vegans and other health-conscious folks may love the taste of cheese but need to avoid dairy. Thankfully, there are many delicious vegan kinds of cheese on the...