We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Lifting weights has many benefits for our bodies, including increased bone density,...
Category: Workouts
The cable crossover is a common exercise performed to isolate the chest muscles. Bodybuilders and casual lifters alike love the convenience and comprehensiveness of this chest-building exercise...
The T-bar row is a fantastic exercise that targets a variety of muscles in your back, arms, and core. While it’s a great addition to any detailed workout regimen, it requires specialized equipment...
The decline bench press is scary, to say the least. Beginners and even intermediate gym goers find it intimidating. After all, you’re forced into a precarious position with a heavy free weight...
Powerlifting clothing helps us feel great while lifting. It can be functional to maximize our comfort and help us focus on performance. Likewise, it can be stylish and show off our personal tastes to...
I’m sure you’ve heard many personal trainers preach the effectiveness of preacher curls. Why wouldn’t they? It’s a great movement that isolates the biceps better than many alternatives. For...