The T-bar row is a fantastic exercise that targets a variety of muscles in your back, arms, and core. While it’s a great addition to any detailed workout regimen, it requires specialized equipment...
Category: Workouts
The decline bench press is scary, to say the least. Beginners and even intermediate gym goers find it intimidating. After all, you’re forced into a precarious position with a heavy free weight...
Powerlifting clothing helps us feel great while lifting. It can be functional to maximize our comfort and help us focus on performance. Likewise, it can be stylish and show off our personal tastes to...
I’m sure you’ve heard many personal trainers preach the effectiveness of preacher curls. Why wouldn’t they? It’s a great movement that isolates the biceps better than many alternatives. For...
The seated cable row is one of the best exercises for your back. Sometimes, however, you just can’t get in a set on the machine. Maybe you’re short on time and someone else is bogarting the...
Everyone has their own personal goals when working out in the gym. Whether it’s building strength, losing weight, or toning their physique, there’s always a goal in mind. No matter what your...