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Category: Workouts

link to How Long Does It Take to See Results from Riding a Stationary Bike?

How Long Does It Take to See Results from Riding a Stationary Bike?

Riding a stationary bike is a fun and safe way to get a great workout in. This activity has become a popular exercise, leading many to wonder what results they can expect from riding a stationary...

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link to 12 KILLER Dumbbell Chest Workout Without Bench

12 KILLER Dumbbell Chest Workout Without Bench

Sculpting a great chest requires hard work and dedication. You’ll also need an intelligent approach that activates the right muscles the right amount. Dedicated gym rats live and die by the bench...

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link to 10 Top Assault Bike Workouts (Beginner to HIIT)

10 Top Assault Bike Workouts (Beginner to HIIT)

Nothing strikes fear into a CrossFitter’s heart faster than seeing the assault bike in the WOD. The assault bike is a polarizing machine. On one hand, it’s a calorie-torching machine that blasts...

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link to How Many Calories Burned on a Recumbent Bike?

How Many Calories Burned on a Recumbent Bike?

Whether outdoors on a mountain bike or indoors on a stationary bike, pedaling is an excellent form of cardio exercise for all levels of fitness. Some people prefer a recumbent bike over an outdoor or...

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link to How to Gain Weight in Your Buttocks and Thighs 

How to Gain Weight in Your Buttocks and Thighs 

15 years ago, fitness goals were to be as “skinny” as possible. Today, people are gravitating towards a fuller look when it comes to building muscle, particularly in their buttocks and leg area....

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link to Bulky Body vs Lean Body: Which Is Better?

Bulky Body vs Lean Body: Which Is Better?

If you find yourself in the gym, you are sure to hear the terms “lean” or “bulky.” These terms refer to someone’s physique. Lean is more elongated, sleek muscles while bulky means larger...

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