Pantry Archives – Choosing Nutrition

“Keto” or the ketogenic diet is a specific nutritional strategy that involves a diet of high fat, adequate protein, and low carbohydrates. This mainstream dietary therapy is widely known as a helpful tool to help children with epilepsy. The diet works by forcing the body to burn fats rather than carbohydrates. The keto diet has recently become wildly popular amongst those who want to limit their carb intake. Aldi jumped on the trend of providing keto-friendly foods with its bread, named the L’Oven Keto-Friendly bread. Aldi’s keto-friendly bread is available in Wheat and Multi-seed flavors. The bread originally started as a limited “Aldi Find,” but is now available at Aldi stores nationwide regularly to meet the demand of consumers. The beloved bread retails at $3.99 per loaf. If you couldn’t already tell, this article is dedicated to everything you need to know about Aldi’s Keto Bread. We will discuss nutritional information, how this bread affects your health, and what foods to pair it with for the perfect snack or meal. Keep reading for more info! What is Aldi Keto Bread Made Of? Bimbo Bakeries USA makes all the bakery products at Aldi. The keto bread is also housed under this umbrella. So, what makes the bread keto? We have broken down the ingredient list of both the multi-seed and wheat flavors. Take a look at the chart below! Aldi Multiseed Keto-Friendly Bread Ingredients Modified wheat starch Water Wheat gluten Wheat protein isolate Oat fiber Chicory vegetable fiber Sunflower seeds Flax seed meal Wheat bran Yeast Soybean Oil Aldi Wheat Keto-Friendly Bread Ingredients Modified wheat starch Water Wheat gluten Wheat protein isolate Oat fiber Chicory vegetable fiber Wheat bran Yeast Soybean Oil Vinegar Preservatives As you can see, both bread flavors are very similar in composition. The multi-seed flavor includes more seeds in the recipe in order to give that seeded flavor and texture. Aldi Keto Bread Nutritional Information The nutritional facts of a particular item of food are the most important information when sticking to a keto diet. It is important to have high fats, high protein, and low carbohydrates. As you can imagine, most brands of bread are high in carbohydrates. The “magic” of Aldi’s L’Oven Keto-Friendly bread is that has 0 net carbs! Aldi Keto-Friendly Multi-seed BreadAldi Keto-Friendly Wheat Bread 5g protein5g protein 9g fiber9g fiber 0g net carbs (9g total carbs -9g dietary fiber)0g net carbs (9g total carbs -9g dietary fiber) Is Aldi Keto-Friendly Bread Really Zero Net Carbs? To explain the number of carbohydrates in Aldi’s Keto-Friendly bread, let’s break down the difference between total and net carbs. Total carbs refer to the total number of different carbs in food. These can be starches, dietary fiber, and sugars. While “net carbs” refer to the carbohydrates that can be digested by the body and converted to glucose. As you can see by the nutritional facts in the chart above, Aldi's keto-friendly bread has 0 net carbs, and 9 grams of total carbs. Although Aldi’s bread is not fully ketogenic, it is still keto-friendly, which is what the label claims. Individuals on keto diets must limit the number of carbs they can consume. Incorporating this type of bread into their diet compared to regular bread will allow them to enjoy the deliciousness of a sandwich or toast without compromising their diet. Does Aldi’s Keto-Friendly Bread Affect Blood Sugar? A ketogenic diet may play a big role in someone’s life who needs to monitor their blood sugar levels. In some cases, the keto diet has the ability to lower blood sugar levels. To explain, carbohydrate intake is often recommended for people with high blood sugar levels. This is because carbohydrates turn to sugar and can cause blood sugar spikes if consumed in large quantities. Aldi’s Keto-Friendly bread was used in a study to test the effects it had on an individual’s blood sugar levels. Ultimately, Aldi's keto bread increased sugar levels and decreased blood ketones. However, this was not a serious spike. So, the bread can be consumed in moderation without fear of health concerns. Is Aldi’s Bread Really Keto? Many consumers have wondered if Aldi’s Keto-Friendly bread can truly be part of a ketogenic diet. As with most dietary restriction strategies, there are some people who follow the instructions of the diet strictly and those who allow exceptions. These are labeled “clean keto” and “dirty keto.” Clean Keto “Clean Keto” focuses on not only following the ketogenic diet but also on nutrient-dense foods. The diet consists of less than 50 grams of carbohydrates per day, a protein intake of 15–20% of daily calories, and a high fat intake of at least 75% of daily calories. Limiting your carbohydrate intake puts your body in ketosis, which makes the body burn fat rather than carbohydrates for energy. Dirty Keto “Dirty Keto” is also referred to as “Lazy Keto.” This is because it allows for highly processed, packaged foods that still technically fit within the ketogenic nature of the diet. These individuals are less concerned with the health benefits of the keto diet, and more concerned with losing or maintaining a specific weight. With this in mind, Aldi Keto-Friendly bread is just that - keto friendly. If you follow a strict, clean keto diet, Aldi's keto bread is not considered clean keto. According to ketogenic.com, which breaks down each ingredient of the bread, they have deemed L’Oven Keto-Friendly bread as ketogenic friendly based on the ingredient panel. The product is not Ketogenic Certified. Keto Alternatives to Bread at Aldi Anyone who follows the ketogenic diet will tell you that they miss carbs in some way. In most cases, this is bread. In order to fully follow the diet plan, it is best to find alternatives that fall within the ketogenic guidelines. Since Aldi’s Keto-Friendly bread is so popular, you might have trouble finding it at your local store. We have gathered a few of our favorite keto-friendly alternatives below: 1. L’Oven Fresh Keto-Friendly Bagels These doughy bagels come in at 11g of protein and only 2g of net carbs per serving, making them perfect for someone on a ketogenic diet. Spread cream cheese over them after toasting or prepare them just like you would a normal bagel! 2. L’Oven Fresh Keto-Friendly Tortilla Wraps L’Oven Fresh’s tortilla wraps contain 4g of carbs and 4g of protein per wrap. Try them for a cheese quesadilla or chicken wrap! 3. Crepini Egg Wraps These are perfect for a ketogenic diet! The tastiness and ease of a wrap meal with no guilt. Crepini Egg Wraps contain 0g of net carbs. 4. Egglife Egg White Wraps Another great egg wrap alternative to bread. Each wrap has 1 gram or less of carbs, at least 5 grams of protein, and 35 calories or less per serving. Is Aldi Keto Bread Available Year-Round? Aldi Keto-Friendly bread is usually available year-round. Although, because of the bread’s popularity amongst those on a ketogenic diet, you may not be able to find it regularly at your local store. The bread was originally introduced as an “Aldi Find,” meaning it was a seasonal item with limited stock. Due to the high demand from consumers, Aldi rolled it out as a more frequent product and has had a hard time keeping it stocked since! How Can I Find Out if Aldi Keto Bread is Available at My Store? If you want to ensure that Aldi’s L’Oven Keto-Friendly bread is available at your store, there are a few different methods you can try. You can use Instacart to order groceries via Aldi stores. The Instacart app will tell you if an item is in stock or make you choose an alternative if the store is running low. Alternatively, you can check via the ALDI app when selecting "Grocery Delivery & Curbside Pickup". Finally, you can join ALDI Facebook groups and inquire if the product is available in your area. Best Way to Prepare Aldi’s Keto-Friendly Bread In our opinion, warm and crunchy bread is always the best way to satisfy our cravings. This can mean toasting, broiling in the oven, or another warming method. However, the best way to prepare Aldi’s Keto-Friendly bread is up to you. Whether it's straight out of the bag or warmed, it’s definitely going to be enjoyed. Best Ways to Use Aldi’s Keto-Friendly Bread If you want to spice up Aldi’s Keto-Friendly Bread and try some new recipes, we’ve gathered a few of the top ways to prepare it. Take a look below: 1. Aldi’s Whipped Cream Cheese, Smoked Salmon, and Avocado Toast the bread until golden and spread Aldi’s Whipped Cream Cheese from crust to crust. Use a package of smoked salmon and half an avocado to top the bread. This variation gives us luxury lox vibes! 2. Turkey Club Sandwich A turkey club is a classic sandwich with six ingredients: turkey, bacon, lettuce, tomato, mayonnaise, and bread. 3. Grilled Cheese Another classic! Spread butter on both sides of two slices of bread, add your favorite cheese to the middle, then grill on the stove until golden, crispy, and melty. 4. Tuna Melt A tuna melt is like a grilled cheese with a little extra protein. Take all the same steps but add tuna to the middle as well. 5. Ricotta & Berry Toast Savory and sweet combine to form this delectable breakfast or snack. Toast your bread, spread ricotta cheese, and top with your favorite berries. Try a mixture of fresh blackberries, raspberries, and blueberries! 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