Kettle corn is the perfect sweet and salty snack to keep you filled. But you may be wondering how healthy it is or if there are better alternatives. We’ve researched for you to figure out just how...
Category: Diets
Whether you've recently transitioned over to a plant-based lifestyle, or if you are simply looking to cut back on meat, we have the perfect comfort food for you: meat-free Reuben Sandwich! By...
This delicious smokey Cajun roasted trail mix was born out of a deep hankering for a crunchy yet healthy snack. Loaded with fiber, healthy fats, and vitamins, this is not your average trail mix! This...
The Paleo diet is based on the idea that humans are genetically adapted to eat a certain way – primarily fruits, vegetables, meat, and nuts. If you are looking for a healthy diet that will help you...
Did you know flounder is low enough in saturated fat that it can help lower cholesterol? And, 8 ounce serving of flounder has more than 30 grams of protein! Now that's impressive. You can add...
Whether you're vegan or not, there's a good chance you've heard of tahini. This sesame seed paste is a common ingredient in Middle Eastern cuisine, and it's becoming more popular in North American...