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Category: Diets

link to Is Kettle Corn Healthy? (Benefits & Drawbacks)

Is Kettle Corn Healthy? (Benefits & Drawbacks)

Kettle corn is the perfect sweet and salty snack to keep you filled. But you may be wondering how healthy it is or if there are better alternatives. We’ve researched for you to figure out just how...

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link to Cajun Roasted Trail Mix (Paleo, Vegan & Gluten-Free!)

Cajun Roasted Trail Mix (Paleo, Vegan & Gluten-Free!)

This delicious smokey Cajun roasted trail mix was born out of a deep hankering for a crunchy yet healthy snack. Loaded with fiber, healthy fats, and vitamins, this is not your average trail mix! This...

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link to 2000 Calorie Paleo Meal Plan [For A Whole Week]

2000 Calorie Paleo Meal Plan [For A Whole Week]

The Paleo diet is based on the idea that humans are genetically adapted to eat a certain way – primarily fruits, vegetables, meat, and nuts. If you are looking for a healthy diet that will help you...

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link to Low-Carb Flounder Recipes (Keto-Friendly Options!)

Low-Carb Flounder Recipes (Keto-Friendly Options!)

Did you know flounder is low enough in saturated fat that it can help lower cholesterol? And, 8 ounce serving of flounder has more than 30 grams of protein! Now that's impressive. You can add...

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link to Is Tahini Vegan Friendly? (We Have the Answer!)

Is Tahini Vegan Friendly? (We Have the Answer!)

Whether you're vegan or not, there's a good chance you've heard of tahini. This sesame seed paste is a common ingredient in Middle Eastern cuisine, and it's becoming more popular in North American...

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link to Is Peanut Butter Vegan? (We Have the Answer!)

Is Peanut Butter Vegan? (We Have the Answer!)

Peanut butter is a delicious, creamy or crunchy high protein spread. Whether you enjoy it with jelly or straight out of the jar with a spoon (no judgment here!), peanut butter is a pantry staple....

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We’re not just any nutrition site! Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. As the owner of the site, I, Gal, follow a health-conscious lifestyle. My goal is to help you through your nutritional journey.

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