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Kettle corn is the perfect sweet and salty snack to keep you filled. But you may be wondering how healthy it is or if there are better alternatives. We’ve researched for you to figure out just how...
This delicious smokey Cajun roasted trail mix was born out of a deep hankering for a crunchy yet healthy snack. Loaded with fiber, healthy fats, and vitamins, this is not your average trail mix! This...
The Paleo diet is based on the idea that humans are genetically adapted to eat a certain way – primarily fruits, vegetables, meat, and nuts. If you are looking for a healthy diet that will help you...
Did you know flounder is low enough in saturated fat that it can help lower cholesterol? And, 8 ounce serving of flounder has more than 30 grams of protein! Now that's impressive. You can add...
