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Posts by Jordana Tobelem

link to Is Oat Milk Whole30 Compliant? (No, Here’s Why)

Is Oat Milk Whole30 Compliant? (No, Here’s Why)

Nowadays, it seems like non-dairy milk is being made from almost anything. One of the newer kinds of milk to gain popularity is oat milk. Oat milk is made from steel-cut oats or whole groats that are...

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link to Is Kefir Keto Friendly? (Yes, Here’s Why)

Is Kefir Keto Friendly? (Yes, Here’s Why)

Kefir is a drink made from the fermented milk of a cow, goat, or sheep. This fermented drink has become a popular beverage for supporting digestive health. It has a thin consistency with a slightly...

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link to Is Velveeta Keto Friendly? (We Have the Answer!)

Is Velveeta Keto Friendly? (We Have the Answer!)

If you are a mac n’ cheese fanatic, then you surely are familiar with Velveeta’s Shells and Cheese. Velveeta has been stacking the shelves of grocery stores since its creation in the early 1920s....

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link to Is Maple Syrup Paleo? (Yes, Here’s Why)

Is Maple Syrup Paleo? (Yes, Here’s Why)

People have been consuming natural sweeteners like maple syrup since Paleolithic times. Maple syrup is a deliciously sweet, natural sweetener that is enjoyed by many. It is most often paired with...

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link to Is Rotisserie Chicken Keto? (Yes, Here’s Why)

Is Rotisserie Chicken Keto? (Yes, Here’s Why)

There is nothing better than getting to the grocery store deli and grabbing a fresh and hot rotisserie chicken fresh off the skewer. The whole car ride home the aroma of the freshly cooked chicken...

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link to Are Oats Paleo Friendly? (No, Here’s Why)

Are Oats Paleo Friendly? (No, Here’s Why)

The oat plant is a species of cereal grain, grown for its edible seeds or “groats.” Once the husk is removed from the groat, it may be left whole or processed into what we commonly know as,...

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About the Author

Jordana is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana has a passion for promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. Jordana also holds certifications in Personal Training and Holistic Health Coaching.

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