You never considered the possibility until someone uttered it under their breath one day. “Squatting makes you shorter.” It sounded ludicrous, but the more they explained the more it made sense....

The benefits of the bench press are well-understood, but what about the decline bench press? Gym regulars may work in an occasional set of bench presses at a decline. Many, however, look on with...

“Keto” or the ketogenic diet is a specific nutritional strategy that involves a diet of high fat, adequate protein, and low carbohydrates. This mainstream dietary therapy is widely known as a...

Pilates was created by Joseph Pilates in the early 20th century. Pilates incorporates movements that seamlessly flow together. The intent is that they should be done precisely and deliberately, all...

Costco is a popular wholesale retailer, which means that they sell products in bulk, essentially. This often brings the price of products down at a significant rate. The handling time and costs...

Trader Joe’s is a grocery store located across the United States which tends to be a fan favorite. Thanks to their ready-to-eat sandwiches, salads, and wraps, and plenty of frozen meals, this store...