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Category: Fitness & Weight Loss

link to Push Press vs Overhead Press (Which Is Better?)

Push Press vs Overhead Press (Which Is Better?)

We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Lifting weights has many benefits for our bodies, including increased bone density,...

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link to Chelsea Piers Membership Cost (Updated 2023)

Chelsea Piers Membership Cost (Updated 2023)

Chelsea Piers is more than just a gym. It’s a full-on fitness experience. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore....

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link to 10 Top Cable Crossover Alternatives

10 Top Cable Crossover Alternatives

The cable crossover is a common exercise performed to isolate the chest muscles. Bodybuilders and casual lifters alike love the convenience and comprehensiveness of this chest-building exercise...

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link to 10 Top T-Bar Row Alternatives (Try It at Home!)

10 Top T-Bar Row Alternatives (Try It at Home!)

The T-bar row is a fantastic exercise that targets a variety of muscles in your back, arms, and core. While it’s a great addition to any detailed workout regimen, it requires specialized equipment...

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link to Is Espresso Bad for You? (Benefits and Drawbacks)

Is Espresso Bad for You? (Benefits and Drawbacks)

It’s quite common for to start the morning off with a latte, or maybe a cappuccino, or perhaps an americano, which is straight espresso topped with hot water. Many people drink coffee and espresso...

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link to 10 Top Decline Bench Press Alternatives

10 Top Decline Bench Press Alternatives

The decline bench press is scary, to say the least. Beginners and even intermediate gym goers find it intimidating. After all, you’re forced into a precarious position with a heavy free weight...

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We’re not just any nutrition site! Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. As the owner of the site, I, Pam, follow a health-conscious lifestyle. My goal is to help you through your nutritional journey.

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