Gluten Free Archives – Choosing Nutrition

Gluten-free products are becoming more widely available due to the growing number of consumers requiring a gluten-free diet. Large retail stores, such as Walmart, have significantly increased their stock from previous years to keep their customers satisfied. For those looking for gluten-free bread options at Walmart, below are some of the options available at select locations. Walmart carries a large variety of gluten-free bread including Schar Gluten-Free Artisan Baker White Bread, Sam’s Choice Gluten-Free Classic White Bread, Udi’s Gluten-Free Delicious Soft White Sandwich Bread, and Canyon Bakehouse Ancient Grain Gluten-Free Bread. Walmart also carries other gluten-free alternatives, such as Mission Gluten-Free Soft Taco Tortillas, BFREE Stone Baked Pita Breads, and Katz Gluten-Free Sesame Kaiser Rolls. Let’s take a deeper look at these products and some popular bread not currently available for purchase at Walmart. But first, let’s address a big question many consumers have: should I add gluten-free bread into my diet? Should I Add Gluten-Free Bread into My Diet? A gluten-free diet is for those who suffer from Celiac disease, gluten intolerance, or gluten allergy. In these cases, consuming gluten in foods results in an uncomfortable reaction that can range from mild to serious. If you have not been diagnosed with these conditions you can still choose to go gluten-free. However, it will not provide any additional benefit when compared to choosing other foods. Although gluten-free diets have become very trendy over the years, gluten-free products, bread included, tend to be higher in price and can often contain more calories and carbohydrates than some regular bread products. If you are considering choosing a gluten-free diet for weight loss, you will likely not notice any significant weight reduction if no other lifestyle factors are modified. If your preference is to avoid gluten but still wish to lose weight, be sure to read the labels on your gluten-free bread items to ensure they contain a good source of protein and fiber without high amounts of carbohydrates or calories per serving. Which Gluten-Free Bread Does Walmart Carry? Most of Walmart’s gluten-free bread stems from four popular brands, Schar, Sam’s Choice, Udi’s, and Canyon Bakehouse. To see if your local Walmart store carries a specific product, check out the Store Assistant feature in the Walmart app or call your local Walmart Superstore to find out. Below are some of the popular gluten-free bread products available at select locations. 1. Schar Gluten-Free Artisan Baker White Bread Certified dairy-free, wheat-free, gluten-free, and non -GMO, Schar Gluten-Free Artisan Baker White Bread is a popular go-to for gluten-free dieters. You can purchase this product at select Walmart locations, priced at $4.87 for a 14.1-ounce loaf. This product is also available in a multigrain, white, sourdough, and gains and seeds varieties. Ingredients: Water Sourdough Rice flour Water Rice starch Corn starch Agave syrup Psyllium seed husk Sunflower oil Modified cellulose Soy protein Yeast Millet flour Citrus fiber Rice flour Sugar Quinoa flour Salt Guar gum Corn flour Honey Calcium citrate Niacin Iron Thiamine Riboflavin Nutrition Facts (Per 2-slices): Calories 150 Fat 2g Saturated fat 0g Sodium 210mg Carbohydrates 32g Sugar 4g Added sugar 4g Fiber 5g Protein 2g 2. Sam’s Choice Gluten-Free Classic White Bread A private label brand created for Walmart stores; Sam’s Choice brand was named after the founder of Walmart. Sam’s Choice Gluten-Free Classic White Bread is certified gluten-free and made using ancient grains such as sorghum. You can purchase this product at select Walmart locations, priced at $6.00 for an 18-ounce loaf. This product is also available in a multigrain variety. Ingredients: Water Brown rice flour Tapioca starch Tapioca syrup Whole grain sorghum flour Xanthan gum Contains 2% or less of: Whole eggs Extra virgin olive oil Salt Cultured rice flour Calcium propionate (mold inhibitor) Fully hydrogenated palm oil Monoglycerides Yeast Enzymes Nutrition Facts (Per 1-slice): Calories 80 Fat 1.5g Saturated fat 0g Sodium 160mg Carbohydrates 16g Sugar 2g Added sugar 1g Fiber 1g Protein 1g 3. Udi’s Gluten-Free Delicious Soft White Sandwich Bread Found in the frozen section of select Walmart stores, Udi’s Gluten-Free Delicious Soft White Sandwich Bread is a popular choice for many gluten-free dieters. However, it is higher in calories and carbs than many other brands per slice. You can purchase this product at $5.24 for an 18-ounce loaf. Udi’s gluten-free bread is also available in Ancient Grain Omega Flax & Fiber and Millet Chia Seed varieties. Ingredients: Water Pea starch Modified tapioca starch Canola oil Rice flour Rice starch Sorghum flour Tapioca starch Invert cane syrup Dried egg whites Can sugar Less than 2% of: Salt Modified cellulose Apple cider vinegar Cultured brown rice Yeast Guar gum Xanthan gum Brown rice flour Enzymes Nutrition Facts (Per 1-slice): Calories 130 Fat 4.5g Saturated fat 0g Sodium 200mg Carbohydrates 21g Sugar 2g Added sugar 2g Fiber 1g Protein 2g 4. Canyon Bakehouse Ancient Grain Gluten-Free Bread Another popular gluten-free brand of bread products is Canyon Bakehouse. Along with country white and mountain white varieties, Canyon Bakehouse Ancient Grain Gluten-Free Bread is low in calories but also low in protein and fiber per slice. Many of their ancient grains make up less than 2% of their ingredients list aside from sorghum flour. You can purchase this product at select Walmart locations priced at $5.28 for a 15-ounce loaf. Ingredients: Water Tapioca flour Brown rice flour Whole grain sorghum flour Cane sugar Potato starch Whole grain oat flour Expeller pressed canola oil Sunflower seeds Cultured brown rice flour Contains 2% or less of: Xanthan gum Egg whites Molasses Eggs Whole grain millet Yeast Sea salt Whole grain teff Whole-grain quinoa Whole-grain amaranth Organic can sugar vinegar Whole grain buckwheat flour enzymes Nutrition Facts (Per 1-slice): Calories 70 Fat 1.5g Saturated fat 0g Sodium 95mg Carbohydrates 13g Sugar 2g Added sugar 2g Fiber 1g Protein 1g Other Gluten-Free Bread NOT Sold at Walmart Although there is a wide variety of gluten-free bread available at select Walmart locations and online at Walmart.com, there are some popular gluten-free bread products they don’t sell. Food for Life Gluten-free Bread in Original 3 Seed and Simply Kneads Gluten-Free Sourdough Bread are some of the few on that list. Food for Life Gluten-Free Bread Original 3 Seed USDA certified organic, vegan, and gluten-free, Food for Life Original 3 Seed Gluten-Free Bread uses sprouted chia, quinoa, and millet to replace wheat. Their bread is rich in fiber per serving but a little higher in calories than some other brands of gluten-free bread. You can find this product online at various retailers, including Publix.com, priced at $10.19 for a 24-ounce loaf. Ingredients: Organic sprouted quinoa (red and/or white) Filtered water Organic arrowroot Organic potato starch Organic sprouted millet Organic tapioca Organic applesauce Fresh yeast Organic safflower oil Organic cactus Organic sprouted chia seeds Organic agave Organic vanilla Sea salt Vegetable gum Cellulose Psyllium Organic psyllium Nutrition Facts (Per 43-grams): Calories 110 Fat 2g Saturated fat 0g Sodium 120mg Carbohydrates 20g Sugar 1g Fiber 3g Protein 2g Simply Kneads Gluten-Free Sourdough Bread For those sourdough lovers out there, Simply Kneads Gluten-Free Sourdough Bread will make your heart sing. Made with a millet, sorghum, teff, buckwheat, and quinoa flour mixture, this bread is rich in protein and fiber per slice with a moderate number of calories. You can find this product at freshdirect.com, priced at $6.99 for a 21-ounce loaf. Ingredients: Water Millet flour Sorghum flour Teff flour Buckwheat flour Quinoa flour Psyllium seed husk powder Expeller pressed sunflower seed oil Raisin juice concentrate Flax meal Sea salt Sunflower seeds Cultured dextrose Nutrition Facts (Per 1-slice): Calories 90 Fat 2g Saturated fat 0g Sodium 160mg Carbohydrates 16g Sugar 0g Added sugar <1g Fiber 3g Protein 3g Other Gluten-Free Alternatives at Walmart Along with a large variety of gluten-free bread, Walmart carries numerous other gluten-free bread products including Mission Gluten-Free Soft Taco Tortillas, BFREE Stone Baked Pita Breads, and Katz Gluten-Free Sesame Kaiser Rolls. Mission Gluten-Free Soft Taco Tortillas Certified gluten-free and vegan, Mission Gluten-Free Soft Taco Tortillas are a good source of fiber at 5 grams per serving. You can purchase this product at select Walmart locations priced at $5.16 for a 6-count package. This product is also available in a Spinach & Herb variety. Ingredients: Water Modified food starch Rice flour Vegetable shortening (soybean oils) Pea protein Potato extract Tapioca starch Resistant corn starch Soybean flour Dextrose Sugar Cellulose gum Guar gum Mono-& diglycerides Salt Xanthan gum Contains 2% or less of: Potato starch Baking soda Inulin Sodium acid pyrophosphate Fumaric acid Corn dextrin Polyglycerol esters of fatty acids Rice starch Calcium propionate Sorbic acid Nutrition Facts (Per 1-tortilla): Calories 150 Fat 4.5g Saturated fat 2g Sodium 420mg Carbohydrates 26g Sugar 3g Added sugar 2g Fiber 5g Protein 3g BFREE Stone Baked Pita Breads gluten-free, dairy-free, vegan, and non-GMO, BFREE Stone Baked Pita Breads are a great gluten-free, sandwich bread alternative. With only 120 calories per pita and 5 grams of fiber, this pita bread is versatile and filling. You can purchase this product at select Walmart locations, priced at $5.47 for a 4-count package. BFREE is also available in Sweet Potato Wraps, Seeded Brown Rolls, and Baguettes. Ingredients: Water White rice flour Corn starch Potato starch Tapioca starch Bamboo fiber Buckwheat flour Glycerol inulin Sourdough Fermented quinoa flour Rice flour Corn flour Psyllium husk Pea fiber Potato fiber Corn flour Apple juice concentrate Carbohydrate gum Yeast Canola oil Xanthan gum Cellulose gum Salt Guar gum Glucono Delta Lactone Citric acid (mold inhibitor) Malic acid (mold inhibitor) Tartaric acid (mold inhibitor) Sorbic acid (mold inhibitor) Nutrition Facts (Per 1-pita): Calories 120 Fat 1g Saturated fat 0.5g Sodium 240mg Carbohydrates 24g Sugar 2g Added sugar 0g Fiber 5g Protein 3g Katz Gluten-Free Sesame Kaiser Rolls Katz Gluten-Free Sesame Kaiser Rolls are dairy-free, nut-free, and gluten-free without sacrificing flavor. However, 1 Kaiser roll contains 280 calories and 12 grams of fat. You can find this product at select Walmart locations, priced at $4.39 for a 3-count package. Katz is also available in gluten-free dinner rolls, sugar-free oat rolls, and rice challah. Ingredients: Gluten-free flour Tapioca starch White rice flour Corn starch Soy flour Flaxseed meal Water Eggs Palm oil Honey Brown sugar Xanthan gum Salt Dry yeast Apple cider vinegar Sesame seeds Nutrition Facts (Per roll): Calories 280 Fat 12g Saturated fat 5g Sodium 250mg Carbohydrates 39g Sugar 3g Added sugar 1g Fiber 2g Protein 6g Related Questions Can Gluten-Free Bread Cause Bloating? If you have an allergy or intolerance to wheat, gluten-free bread may reduce bloating symptoms often caused by the gluten itself. However, high fiber forms of gluten-free bread can result in bloating for some, especially if they are not used to a high fiber diet. The addition of prebiotics and inulin can also cause bloating symptoms for some. Does Gluten-Free Bread Have Fewer Carbs? Going gluten-free and low-carb is not the same. Many gluten-free foods use other grains to substitute wheat, or other gluten-containing grains, such as barley, malt, and rye. You will notice your gluten-free bread products may contain the same, if not more, carbs when compared to regular bread. This does not mean you can’t choose a low-carb diet if you are following a gluten-free diet, but label reading will be imperative to ensure you are choosing a lower-carb product and you will not have as many options to choose from as you would with regular bread. Is Gluten-Free Bread Low FODMAP? Just like with regular bread, there are low FODMAP options but that does not mean that gluten-free bread is low FODMAP. To see if your favorite gluten-free bread is a low FODMAP option, be sure to read the ingredients list. Common high FODMAP ingredients in gluten-free bread include apple or pear juice as an added sweetener. Related Guides Which Bread is Gluten Free at Costco? Which Bread is Gluten Free at Kroger? Is Ciabatta Bread Gluten Free?