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Posts by Jordana Tobelem

link to Are Figs Keto-Friendly? (You’d Be Surprised!)

Are Figs Keto-Friendly? (You’d Be Surprised!)

The fig is the edible fruit of the Ficus carica, a species in the flowering plant family, Moraceae. Figs are a one-of-a-kind fruit with a teardrop form. Figs are favored because of their mild sweet...

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link to Are Hemp Seeds Paleo Friendly? (Hint: the Answer is YES)

Are Hemp Seeds Paleo Friendly? (Hint: the Answer is YES)

Hemp seeds have been gaining more popularity in recent years because of their numerous health benefits. Hemp is included as a highly nutritious ingredient in many natural and organic foods and...

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link to Is Quinoa Paleo Friendly? (We Have the Answer!)

Is Quinoa Paleo Friendly? (We Have the Answer!)

Quinoa, pronounced “keen-waah”, is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds. These seeds are rich in protein,...

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link to Can You Eat Rice On Paleo? (No, Here’s Why)

Can You Eat Rice On Paleo? (No, Here’s Why)

Rice is one of the most versatile and widely used grains on our planet. Rice is the seed of the grass species, Oryza. It is the most widely consumed staple food for over half of the world’s human...

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link to Are Cacao Nibs Paleo? (Find Out Now!)

Are Cacao Nibs Paleo? (Find Out Now!)

Cacao nibs are an ancient treasure that has been consumed for centuries because of their delicious taste and rich nutritional profile. Cacao nibs are pulverized pieces of dry cacao beans that are...

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link to Is Sparkling Ice Keto Friendly? (Yes, Here’s Why)

Is Sparkling Ice Keto Friendly? (Yes, Here’s Why)

Sparkling Ice has recently become one of the leaders in flavored carbonated beverages. The Sparkling Ice product line contains 17 fizzy and fruity flavors. They all contain just a splash of juice,...

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About the Author

Jordana is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana has a passion for promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. Jordana also holds certifications in Personal Training and Holistic Health Coaching.

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