For many people, one of the more challenging aspects of switching to a keto diet is giving up bread. Bread can be a staple in our diet and is convenient for making quick meals like sandwiches. If you’re missing the convenience of bread on a keto diet, fear not – keto-friendly bread does exist, and you can find it at Kroger.
Kroger carries several keto-friendly bread options such as Oroweat Keto Bread, Ener-G Gluten-Free Keto Bread, Franz Keto White Bread, Lewis Bake Shop Healthy Life Keto Bread, Brownberry Superior Keto Bread, and Kroger CARBMaster Wheat Bread. Other keto alternatives at Kroger include Franz Keto Hot Dog Buns, Siete Almond Flour Tortillas, and Simple Truth Garlic Herb Puff Bunz.
In this article, we’ll discuss the nutritional value of keto-friendly bread at Kroger as well as other brands of keto bread available through other retailers. We’ll then highlight other keto options available at Kroger so you know your options next time you make your shopping list. Let’s dig in!
Contents
Is Keto Bread Healthy?
Keto bread is very low in net carbohydrates thanks to its high fiber content from ingredients like chicory root fiber and modified wheat starch. Other brands use ingredients like eggs and dairy to give keto bread some structure.
It’s difficult to mimic the texture and consistency of regular bread while keeping it keto-friendly. Keto bread is often more processed with a longer list of ingredients compared to regular bread because of this.
Besides being processed, keto bread does have some nutritional perks. Certain brands of keto bread are very high in fiber and some are richer in protein (compared to regular bread) from the use of wheat protein, eggs, and/or protein isolates.
Which Keto Bread Brands Does Kroger Sell?
1. Oroweat Keto Bread
Ingredients:
- Water
- Modified Wheat Starch
- Wheat Protein Isolate
- Oat Fiber
- Sunflower Flour
- Soluble Corn Fiber
- Organic Soybean Oil
- Yeast
- Inulin ( Chicory Root Fiber )
- Natural Flavor
- Sea Salt
- Mono- and Diglycerides
- Preservatives (Calcium Propionate, Sorbic Acid)
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Citric Acid
Nutritional Information (per one slice):
- Calories: 60
- Total Fat: 2 g
- Saturated Fat: 0 g
- Sodium: 150 mg (6% DV)
- Total Carbohydrates: 11 g
- Dietary Fiber: 8 g
- Total Sugars: 0 g
- Protein: 4 g
2. Ener-G Gluten-Free Keto Bread
Ingredients:
- Filtered Water
- Egg White
- Brown Rice Flour
- Vegetable Oil (Contains One Or More Of The Following: Non-GMO Canola Oil, Sunflower, Or Safflower Oil)
- Palm Fruit Oil
- Apple Cider Vinegar
- Bamboo Fiber
- Flax Meal
- Yeast
- Guar Gum
- Xanthan Gum
- Glucono Delta Lactone (Antioxidant)
- Salt
Nutritional Information (per one slice):
- Calories: 80
- Total Fat: 6 g
- Saturated Fat: 1 g
- Sodium: 80 mg (3% DV)
- Total Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Total Sugars: 0 g
- Protein: 2 g
3. Franz Keto White Bread
Thanks to its rich fiber content this bread has zero grams of net carbs, making it a keto dieter’s dream!
Ingredients:
- Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate)
- Water
- Soybean Oil
- Contains 2% or Less of Each of the Following: Yeast, Salt, Sorbic Acid (Mold Inhibitor), Fully Hydrogenated Soybean Oil, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Enzymes
Nutritional Information (per one slice):
- Calories: 40
- Total Fat: 1.5 g
- Saturated Fat: 0 g
- Sodium: 95 mg (4% DV)
- Total Carbohydrates: 12 g
- Dietary Fiber: 12 g
- Total Sugars: 0 g
- Protein: 4 g
4. Lewis Bake Shop Healthy Life Keto Bread
This keto bread contains one gram of net carbohydrates and an impressive five grams of protein per slice.
Ingredients:
- Water
- Resistant Wheat Starch
- Wheat Protein Isolate
- Yeast
- Allulose
- Contains 2% Or Less Of The Following: Soybean Oil, Soy Lecithin, Salt, Dough Conditioner (Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Steviol Glycoside (Reb M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum
Nutritional Information (per one slice):
- Calories: 30
- Total Fat: 1 g
- Saturated Fat: 0 g
- Sodium: 160 mg (7% DV)
- Total Carbohydrates: 9 g
- Dietary Fiber: 8 g
- Total Sugars: 0 g
- Protein: 5 g
5. Brownberry Superior Keto Bread
This keto bread contains one gram of net carbohydrates and an impressive five grams of protein per slice.
Ingredients:
- Water
- Modified Wheat Starch
- Wheat Protein Isolate
- Oat Fiber
- Sunflower Flour
- Soluble Corn Fiber
- Organic Soybean Oil
- Yeast
- Inulin (Chicory Root Fiber)
- Natural Flavor
- Sea Salt
- Mono- and Diglycerides
- Preservatives (Calcium Propionate, Sorbic Acid)
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Citric Acid
Nutritional Information (per one slice):
- Calories: 60
- Total Fat: 2 g
- Saturated Fat: 0 g
- Sodium: 150 mg (7% DV)
- Total Carbohydrates: 11 g
- Dietary Fiber: 8 g
- Total Sugars: 0 g
- Protein: 4 g
6. Kroger CARBMaster Wheat Bread
Ingredients:
- Whole Wheat Flour
- Water
- Modified Wheat Starch
- Wheat Gluten
- Yeast
- Wheat Protein Isolate
- Oat Fiber
- Inulin
- Pea Protein
- Palm Oil
- Contains 2% Or Less Of: Vinegar, Salt, Soybean Oil, Oligofructose, Natural, And Artificial Flavors, Datem, Sucralose, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Sodium Metabisulfite, Ammonium Sulfate, Ascorbic Acid, Enzymes
Nutritional Information (per one slice):
- Calories: 30
- Total Fat: 1 g
- Saturated Fat: 0 g
- Sodium: 150 mg (7% DV)
- Total Carbohydrates: 9 g
- Dietary Fiber: 5 g
- Total Sugars: 0 g
- Protein: 4 g
Other Keto Bread NOT Sold at Kroger
Carbonaut Low Carb Seeded Bread
Ingredients:
- Wheat Protein
- Resistant Potato Starch
- Flax Meal
- Bamboo Fiber
- High Oleic Sunflower Oil
- Sesame Seeds
- Yeast
- Psyllium Husk
- Cultured Wheat Starch
- Sunflower Seeds
- Pea Fiber
- Salt
- Citric Acid
- Whole Wheat Flour
- Ascorbic Acid
Nutritional Information (per one slice):
- Calories: 80
- Total Fat: 3.5 g
- Saturated Fat: 0 g
- Sodium: 140 mg (6% DV)
- Total Carbohydrates: 8 g
- Dietary Fiber: 6 g
- Total Sugars: 0 g
- Protein: 6 g
Kiss My Keto Seeded Wheat Keto Bread
Ingredients:
- Water
- Vital Wheat Gluten
- Eggs
- Oat Fiber
- Golden Flaxseed Meal
- Palm Oil
- Sesame Seeds
- Sunflower Seeds
- Baker’s Yeast
- Kosher Salt
- Butter
- Xanthan Gum
- Cultured Wheat
- Natural Flavor
- Honey
Nutritional Information (per one slice):
- Calories: 70
- Total Fat: 4.5 g
- Saturated Fat: 1 g
- Sodium: 100 mg (4% DV)
- Total Carbohydrates: 5 g
- Dietary Fiber: 5 g
- Total Sugars: 0 g
- Protein: 6 g
ThinSlim Foods Keto Bread
Ingredients:
- Wheat Protein Isolate
- Vital Wheat Gluten
- Oat Fiber
- Modified Wheat Starch
- Olive Oil
- Chicory Root
- Yeast
- Salt
- Enzyme
Nutritional Information (per one slice):
- Calories: 45
- Total Fat: 2 g
- Saturated Fat: 1 g
- Sodium: 90 mg (4% DV)
- Total Carbohydrates: 7 g
- Dietary Fiber: 7 g
- Total Sugars: 0 g
- Protein: 7 g
Eatsane Nuts and Seeds Loaf
Ingredients:
- Water
- Tree Nuts And Seed Flour (Almonds, Sesame, Walnuts, Flaxseed)
- Wheat Gluten
- Whole Spelt Flour
- Psyllium
- Baking Yeast
- Wheat Sourdough
- Table Salt
- Chickpea Flour
- Acerola Fruit Extract
- Natural Flavors And Fragrances
- Wheat Malt
- Baking Enzymes
- Corn Starch
Nutritional Information (per one slice):
- Calories: 50
- Total Fat: 3 g
- Saturated Fat: 0 g
- Sodium: 105 mg (5% DV)
- Total Carbohydrates: 5 g
- Dietary Fiber: 3 g
- Total Sugars: 0 g
- Protein: 4 g
Alternatives to Keto Bread at Kroger
Franz Keto Hot Dog Buns
Ingredients:
- Bun Base (Modified Wheat Starch, Wheat Gluten, Inulin Or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate)
- Water
- Yeast
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Ascorbic Acid, Fully Hydrogenated Soybean Oil, Sorbic Acid (Mold Inhibitor), Calcium Propionate (Mold Inhibitor), Enzymes
Nutritional Information (per one bun):
- Calories: 60
- Total Fat: 2 g
- Saturated Fat: 0 g
- Sodium: 125 mg (5% DV)
- Total Carbohydrates: 17 g
- Dietary Fiber: 16 g
- Total Sugars: 0 g
- Protein: 7 g
Siete Almond Flour Tortillas
These keto-friendly tortillas are also gluten-free.
Ingredients:
- Almond Flour
- Tapioca Flour
- Water
- Sea Salt
- Xanthan Gum
- Apple Cider Vinegar
- Fermented Extract (Oregano, Flaxseed, Plum)
Nutritional Information (per 2 tortillas):
- Calories: 190
- Total Fat: 11 g
- Saturated Fat: 1 g
- Sodium: 220 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 3 g
- Total Sugars: 1 g
- Protein: 6 g
Simple Truth Garlic Herb Puff Bunz
These low-carb buns are primarily made of egg whites and cream cheese, making them perfect for a keto diet.
Ingredients:
- Egg White Mixture (Egg Whites, Sodium Citrate, Triethyl Citrate, Guar Gum, Egg Yolks, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum)
- Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
- Seasoning (Dehydrated Garlic, Spices, Dehydrated Onion, Orange Peel, Paprika, Red Pepper, Silicon Dioxide [Added To Prevent Caking])
- Sodium Bicarbonate
Nutrition Facts (per one piece):
- Calories: 35
- Total Fat: 3 g
- Saturated Fat: 1.5 g
- Sodium: 80 mg (3% DV)
- Total Carbohydrates: 1 g
- Dietary Fiber: 0 g
- Total Sugars: 0 g
- Protein: 1 g
Related Questions
Does Kroger sell keto-friendly desserts?
Kroger doesn’t provide ready-made keto cakes. However, you can find keto-friendly cake mixes at Kroger which are sweetened with sweeteners like erythritol and monk fruit. These mixes usually call for ingredients like water, oil, eggs, and vanilla, so they’re convenient and quick to make. You can also buy keto desserts from High Key brand as well as keto ice cream and ice cream bars.
Can I find keto cereal at Kroger?
Kroger carries brands like Nature’s Path Organic, Kashi, and Catalina Crunch which all make keto-friendly cereal. The carb content among these keto-friendly cereals varies, so you should compare their nutritional information to choose a cereal that will fit into your keto lifestyle while staying within your carbohydrate goals.
Are keto-friendly noodles offered at Kroger?
Shirataki noodles are a popular low-carb, keto-friendly option that you can buy at Kroger. Shirataki noodles are made from konnyaku flour made from fiber extracted from a specific type of yam. Kroger carries Simple Truth Organic as well as Miracle Noodle brands of shirataki noodles.