With the ketogenic diet revolving around how many grams of carbohydrates you can have daily, it can be hard to find keto-friendly bread, buns, and baked goods. However, many people do not want to miss out on these delicious additions to their daily diets simply because of their new restrictions. So, while many companies have started creating keto-friendly bread, is Dave’s Killer Bread among them?
Dave’s Killer Bread is not keto-friendly. Bread naturally contains a higher amount of carbohydrates, and Dave’s Killer Bread is one of them. With an average of 22 grams per serving, this bread could easily help you break out of ketosis. The best keto alternatives to Dave’s Killer Bread are Julian Bakery Keto Thin Bread and Mikey’s English Muffins.
Let’s dive into just how healthy Dave’s Killer Bread is, the nutrition facts, and what alternatives you have to choose from!
Contents
Is Dave’s Killer Bread Healthy?
While it may not be the healthiest bread on the market, it certainly is high ranking on the list! Some variants of Dave’s Killer Bread do contain cane sugar, which puts the sugar content at around five grams per serving. But if you want to avoid the sugar content altogether, there are plenty of other options for you!
With nearly all of their ingredients being organic, you can rest assured that your bread is quality. In addition, various whole grains, seeds, and fibers deliver multiple nutrients in each serving. These can include protein, antioxidants, iron, zinc, magnesium, B vitamins, and more!
The calorie count is also reasonably low when eaten in moderation, making it an excellent option for someone wanting to lose weight. Dave’s Killer Bread is a better choice over other higher-calorie breads, and the high fiber contents will keep you full longer. This level of satiation discourages excessive snacking and overeating.
Dave’s Killer Bread also does not appear to contain bleached flour like many other white breads. The flour of white bread is usually chemically bleached, which means you could be ingesting small amounts of this bleach every time you make a sandwich with white bread. Try to replace your usual bread with one flavor of Dave’s Killer Bread or another brand that carries whole-grain bread.
Dave’s Killer Bread Nutrition Facts
The following products are not keto-friendly.
21 Whole Grains and Seeds Bread
Here is some important nutrition information to note (per serving):
- Calories: 110
- Total fat: 1.5g
- Total carbohydrate: 22g
- Total sugars: 5g
- Protein: 5g
These are the ingredients in the 21 Whole Grains and Seeds Bread:
- Organic whole wheat (organic whole wheat flour, organic cracked whole wheat)
- Water
- Organic cane sugar
- Organic 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic black sesame seeds, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT® khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds)
- Organic wheat gluten
- Organic oat fiber
- Contains 2% or less of each of: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder
Good Seed Bread
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 3g
- Total carbohydrate: 23g
- Total sugars: 5g
- Protein: 5g
These are the ingredients in the Good Seed Bread:
- Organic whole wheat (organic whole wheat flour, organic cracked whole wheat)
- Water
- Organic wheat flour
- Organic Good Seed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic black sesame seeds, organic ground whole flax seeds, organic steel-cut oats)
- Organic cane sugar
- Organic wheat gluten
- Contains 2% or less of each of: organic molasses, organic oat fiber, yeast, sea salt, organic cultured wheat flour, organic vinegar, enzymes, organic acerola cherry powder
White Bread Done Right
Here is some important nutrition information to note (per serving):
- Calories: 110
- Total fat: 2g
- Total carbohydrate: 21g
- Total sugars: 2g
- Protein: 3g
These are the ingredients in the White Bread Done Right:
- Organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour)
- Water
- Organic cane sugar
- Organic cracked whole wheat
- Organic expeller pressed canola oil
- Contains 2% or less of each of: sea salt, yeast, organic wheat gluten, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Powerseed Bread
Here is some important nutrition information to note (per serving):
- Calories: 100
- Total fat: 2.5g
- Total carbohydrate: 18g
- Total sugars: 1g
- Protein: 5g
These are the ingredients in the Powerseed Bread:
- Organic whole wheat (organic whole wheat flour, organic cracked whole wheat)
- Water
- Organic Powerseed® grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic ground whole flax seeds, organic rolled oats)
- Organic wheat gluten
- Organic fruit juices (organic apple, organic pear, organic peach)
- Organic oat fiber
- Contains 2% or less of each of: sea salt, organic vinegar, organic cultured wheat flour, yeast, enzymes, organic acerola cherry powder
Healthy Keto Alternatives to Dave’s Killer Bread
Julian Bakery Keto Thin Bread
This bread is a great low-calorie option with zero net carbs per serving!
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 12g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 8g
These are the ingredients in the Julian Bakery Keto Thin Bread:
- Purified water
- Blanched almond flour
- Organic cage-free whole eggs
- Organic butter (grass-fed)
- Organic cream cheese
- Organic vanilla extract
- Baking soda
Outer Aisle Cauliflower Sandwich Thins
These sandwich thins are a great source of protein and taste amazing!
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 7g
- Total carbohydrate: 5g
- Total sugars: 1g
- Protein: 10g
These are the ingredients in the Outer Aisle Cauliflower Sandwich Thins:
- Fresh cauliflower
- Whole cage-free eggs
- Parmesan cheese (cultured milk, enzymes, salt)
- Pure nutritional yeast
- Everything bagel seasoning (garlic, black sesame seeds, sesame seeds, sea salt, onion, poppy seeds)
Mikey’s Original English Muffins
These English muffins can be a great bread substitute, and they are also gluten-free, paleo-friendly, and grain-free.
Here is some important nutrition information to note (per serving):
- Calories: 170
- Total fat: 13g
- Total carbohydrate: 5g
- Total sugars: 1g
- Protein: 9g
These are the ingredients in Mikey’s Original English Muffins:
- Water
- Eggs
- Almond flour
- Coconut flour
- Apple cider vinegar
- Egg whites
- Baking soda
- Sea salt
Kiss My Keto Seeded Wheat Bread
Try this bread if you need a serving high in protein with no sugars!
Here is some important nutrition information to note (per serving):
- Calories: 70
- Total fat: 4.5g
- Total carbohydrate: 5g
- Total sugars: 0g
- Protein: 6g
These are the ingredients in the Kiss My Keto Seeded Wheat Bread:
- Water
- Vital wheat gluten
- Eggs
- Oat fiber
- Golden flaxseed meal
- Palm oil
- Sesame seeds
- Sunflower seeds
- Baker’s yeast
- Kosher salt
- Butter
- Xanthan gum
- Cultured wheat
- Natural flavor
- Honey
Final Thoughts
Dave’s Killer Bread cannot be eaten on the ketogenic diet due to its higher carbohydrate content per serving. However, if you are willing to eat it in very controlled portions on a diet, it is an excellent source of many nutrients. Among these are fiber, B vitamins, iron, potassium, and antioxidants. In addition, choosing a bread made from organic whole grains is the best way to avoid excess artificial ingredients and general additives that you would rather not digest.
If you want to avoid this brand and choose a slightly more keto-friendly bread, you have a few options. Julian Bakery, Outer Aisle, Mikey’s, and Kiss My Keto carry keto bread, sandwich thins, and English muffins that are tasty substitutes. Many people believe that you cannot have bread on the ketogenic diet at all, but this isn’t necessarily true! It is just about finding the right brands and planning out your carbohydrate intake for the day ahead of time!
Related Questions
Is Dave’s Killer Bread Gluten-Free?
As of now, there are no versions of Dave’s Killer Bread that are gluten-free. Organic wheat gluten is a common ingredient.
Is Dave’s Killer Bread Vegan?
Yes! Dave’s Killer Bread is vegan, containing no eggs or other animal by products.
Does Dave’s Killer Bread Contain Nuts?
There are no tree nuts in the bread products, and there is no chance of cross-contamination during the production process.
Can Dave’s Killer Bread Be Frozen?
While you will not find Dave’s Killer Bread in the freezer at your local grocery store, it can be stored that way at home. Make sure to wrap it in a second bag and seal tightly to preserve taste.