We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Lifting weights has many benefits for our bodies, including increased bone density,...
Posts by Choosing Nutrition Team
You wouldn’t know it, but there’s a secret club in Disneyland known as Club 33. It has existed since 1967, offering a private retreat for Disney’s most exclusive guests. Today, the club is...
Chelsea Piers is more than just a gym. It’s a full-on fitness experience. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore....
The cable crossover is a common exercise performed to isolate the chest muscles. Bodybuilders and casual lifters alike love the convenience and comprehensiveness of this chest-building exercise...
The T-bar row is a fantastic exercise that targets a variety of muscles in your back, arms, and core. While it’s a great addition to any detailed workout regimen, it requires specialized equipment...
It’s quite common for to start the morning off with a latte, or maybe a cappuccino, or perhaps an americano, which is straight espresso topped with hot water. Many people drink coffee and espresso...