Finding quality gluten-free products can be a challenge, especially when it comes to bread and other baked goods. Wheat is a staple for these products and creating an alternative without wheat or other gluten-containing grains that tastes the same and has similar nutritional value is an art form. For those looking for gluten-free options at the popular grocery store chain, Kroger, below are some of the choices available.
Kroger carries a variety of gluten-free breads from four different popular brands. These gluten-free brands include Schar, Canyon Bakehouse, Udi’s, and Ener-G Food Companies. Other gluten-free alternatives to bread at Kroger include NUCO Organic Gluten-Free Coconut Wraps, Udi Gluten-Free Hamburger Buns, Mission Gluten-Free Almond Flour Tortillas, Crepini Gluten-Free Egg Wraps, and Folios Gluten-Free Parmesan Cheese Wraps.
Now that we know what brand names for gluten-free bread products Kroger carries, let’s take a deeper look into the nutrition information, ingredients, and varieties offered by these brands.
Contents
Is Gluten-Free Bread Healthy?
Just like regular bread made from wheat, some varieties are more nourishing than others. Depending on the brand and ingredients used, some wheat breads are healthier options than gluten-free and vice versa.
To determine the nutritional quality of a brand of gluten-free bread, consider the ingredients list first. Look for ingredients lists that contain whole grains as the first few ingredients and choose those that don’t have a lot of foreign additives or sugars. You want to find a gluten-free bread that has a good source of fiber per serving and lower sodium content. This is going to be your healthier option of gluten-free bread products.
Which Gluten-Free Breads Does Kroger Sell?
Kroger sells a variety of gluten-free bread from four different brand names, including Schar, Canyon Bakehouse, Udi’s, and Ener-G.
1. Schar Gluten-Free Artisan Baker White Bread
Made from rice flour, Schar offers a variety of gluten-free bread options including their Gluten-Free Artisan Baker White Bread. Nutritionally this bread is comparable to a standard white bread that is relatively low in calories and average in sodium content but does not contain a good amount of fiber compared to whole-grain varieties. It is low in fat and does not contain a high number of added sugars.
This product is available online or in your local Kroger priced at $5.49 for a 14.1-ounce loaf. Schar also makes gluten-free multigrain bread, ciabatta rolls (in regular and multigrain), a 10 Grains & Seeds bread, hamburger buns, hot dog rolls, bagels, and deli-style sourdough bread available at Kroger.
Ingredients:
- Water
- Sourdough
- Rice flour
- Water
- Rice starch
- Corn starch
- Agave syrup
- Psyllium seed husk (vegetable fiber)
- Sunflower oil
- Modified cellulose
- Soy protein
- Yeast
- Millet flour
- Citrus fiber
- Rice flour
- Quinoa flour
- Salt
- Corn flour
- Honey
- Guar gum
- Calcium citrate
- Niacin
- Iron
- Thiamin
- riboflavin
Nutrition Facts (Per 2-slices):
- Calories 160
- Fat 1.5g
- Saturated fat 0g
- Sodium 220mg
- Carbohydrates 36g
- Sugar 4g
- Fiber 3g
- Protein 2g
2. Canyon Bakehouse Gluten-Free Hawaiian Sweet Whole Grain Bread
Made with brown rice flour, tapioca flour, and whole-grain sorghum flour, Canyon Bakehouse Gluten-Free Hawaiian Sweet Whole Grain Bread is low in calories and fat per slice and average in sodium content, but it contains no fiber. Traditional whole grain breads are notable in their fiber content while this brand is lacking. It also contains more sugar per 1-slice serving compared to Schar Gluten-Free Artisan Baker White Bread.
You can purchase this product online or at your local Kroger priced at $6.49 for a 15-ounce loaf. Canyon Bakehouse also makes a gluten-free Ancient Grains Whole Grain Bread and a Country White Whole Grain Bread available at Kroger.
Ingredients:
- Water
- Brown rice flour
- Tapioca flour
- Cane sugar
- Whole grain sorghum flour
- Non-GMO expeller pressed canola oil
- Less than 2%
- Potato starch
- Xanthan gum
- Egg whites
- Eggs
- Yeast
- Sea salt
- Cultured brown rice flour
- Psyllium husk seeds
- Natural flavor
- Vinegar
- Organic cane sugar vinegar
- enzymes
Nutrition Facts (Per 1-slice):
- Calories 70
- Fat 1g
- Saturated fat 0g
- Sodium 105mg
- Carbohydrates 13g
- Sugar 3g
- Fiber 0g
- Protein 1g
3. Udi’s Gluten-Free Delicious Soft White Sandwich Bread
Made with pea starch, modified tapioca starch and rice starch, Udi’s Gluten-Free Delicious Soft White Sandwich bread is high in calories per slice compared to many other sandwich breads of its kind, as well as fat, sodium, and carbs. Its carb content is likely attributed to its high amount of starch to create a soft texture.
You can purchase this product online or at your local Kroger priced at $5.19 for an 18-ounce loaf. Udi’s also makes gluten-free brownie and chocolate mug cake mixes available at Kroger.
Ingredients:
- Water
- Pea starch
- Modified tapioca starch
- Rice starch
- Canola oil
- Rice flour
- Sorghum flour
- Tapioca starch
- Invert cane sugar
- Egg whites
- Cane sugar
- Modified cellulose
- Apple cider vinegar
- Salt
- Yeast
- Cultured brown rice
- Brown rice
- Guar gum
- Xanthan gum
- Enzymes
Nutrition Facts (Per 1-slice):
- Calories 130
- Fat 3.5g
- Saturated fat 0g
- Sodium 220mg
- Carbohydrates 21g
- Sugar 2g
- Fiber 1g
- Protein 2g
4. Ener-G Gluten-Free Multigrain with Brown Rice Loaf
With moderate calories, sodium, and carbs per serving, Ener-G Gluten-Free Multigrain Brown Rice Loaf contains a high amount of fat per slice and more added sugars than typical multigrain bread. It does contain an average amount of fiber per slice making it comparable to many traditional whole grain bread varieties.
You can purchase this product online or at your local Kroger priced at $4.70 for a 16-ounce loaf. Ener-G also makes gluten-free Classic White Bread with Tapioca, a Texas Toast White Rice Loaf, a Sourdough White Bread, Tapioca Dinner Rolls, Hamburger Buns, a Light Multigrain Brown Rice Loaf, a Yeast-Free Brown Rice Bread, a Light Classic White with Tapioca, and a Light White Rice Loaf available at Kroger.
Ingredients:
- Filtered water
- Corn starch
- Tapioca starch
- Rice flour
- Palm fruit oil
- Safflower oil
- Tapioca syrup
- Bamboo fiber
- Invert sugar
- Pear juice concentrate
- Flax meal
- Brown rice flour
- Methylcellulose
- Yeast
- Amaranth flour
- Sorghum flour
- Salt
- Apple sauce
- Apples
- Water
- Millet flour
- Guar gum
- Xanthan gum
- Citrus fiber
- Glucono Delta Lactone (antioxidant)
Nutrition Facts (Per 1-slice):
- Calories 100
- Fat 5g
- Saturated fat 1.5g
- Sodium 115mg
- Carbohydrates 15g
- Sugar 3g
- Fiber 2g
- Protein 1g
Other Gluten-Free Bread NOT Sold at Kroger
Below are some highlighted gluten-free brands of bread that are not currently offered at Kroger stores.
Happy Campers Gluten-Free Hemp Hemp Hooray Loaf
USDA certified organic, gluten-free, and sugar-free, Happy Campers Gluten-Free Hemp Hemp Hooray loaf contains a hearty dose of whole grains, fiber, and protein per serving without all the added sugars of traditional whole grain bread. This product is available online at Amazon.com and is priced at $7.99 per 17-ounce loaf.
Ingredients:
- Filtered water
- Flour mix
- Whole grain millet
- Whole grain sorghum
- Whole grain buckwheat
- Whole grain quinoa
- Whole grain amaranth
- Tapioca flour
- Ground hemp seed
- Prebiotic from plant-based starch
- Pea protein
- Millet
- High oleic expeller pressed sunflower oil
- Psyllium husk
- Acacia
- Yeast
- Xanthan gum
- Guar gum
- Salt
Nutrition Facts (Per 2-slices):
- Calories 180
- Fat 4g
- Saturated fat 0g
- Sodium 220mg
- Carbohydrates 33g
- Sugar 0g
- Fiber 6g
- Protein 5g
Little Northern Bakehouse Seeds & Grains Gluten-Free Bread
Gluten-free, plant-based, non-GMO, and free of common allergens, Little Northern Bakehouse Seeds & Grains Gluten-Free Bread is great for those with a wide variety of dietary restrictions. It is lower in calories with a good source of fiber per serving. However, it contains a significant amount of carbohydrates per slice compared to other whole-grain varieties. This product is available online at Amazon.com priced at $39.99 for a package of 4 17-ounce loaves.
Ingredients:
- Water
- Gluten-free flour blend
- Modified tapioca starch
- Potato starch
- Corn starch
- Brown rice flour
- Seed and grain mix
- Sunflower seeds
- Whole millet
- Brown rice
- Flax seeds
- Chia seeds
- Pumpkin seeds
- Sugars
- Dextrose
- Cane sugar
- Sunflower oil
- Psyllium husk
- Yeast
- Pea fiber
- Modified cellulose
- Salt
- Rice bran
- Cultured cane sugar
- Cellulose gum
- Vinegar
Nutrition Facts (Per 1-slice):
- Calories 90
- Fat 2.5g
- Saturated fat 0g
- Sodium 110mg
- Carbohydrates 33g
- Sugar 2g
- Added Sugars 2g
- Fiber 2g
- Protein 1g
O’Doughs Multigrain Sandwich Thins
Made with potato starch, O’Doughs Multigrain Sandwich thins are gluten-free and versatile. Although they are not made with many whole grain sources, they contain a good amount of fiber and protein per serving. They are also a good source of omega 3s. This product is available online at Amazon.com priced at $58.50 for a package of 6 18-ounce loaves.
Ingredients:
- Water
- Potato starch
- Tapioca starch
- Chickpea flour
- Soya flour
- Brown rice flour
- Sprouted flax
- Cellulose
- Sunflower oil
- Sprouted ancient grain
- Super seed and fruit blend
- Organic sprouted whole millet
- Organic sprouted whole buckwheat
- Flax
- Salba chia
- Organic quinoa
- Dehydrated whole apples
- Cranberries
- Cherries
- Oranges
- Blueberries
- Strawberries
- Shiitake mushrooms
- Glycerin
- Sea salt
- Xanthan gum
- Yeast
- Sodium acid pyrophosphate
- Baking soda
Nutrition Facts (Per 1-sandwich):
- Calories 170
- Fat 2.5g
- Saturated fat 0g
- Sodium 500mg
- Carbohydrates 37g
- Sugar 2g
- Fiber 4g
- Protein 4g
Other Gluten-Free Alternatives at Kroger
For those looking for other varieties of gluten-free products, Kroger offers more than just bread. Below are some of their popular gluten-free options.
NUCO Organic Gluten-Free Coconut Wraps
Gluten-Free, grain-free, low-carb, keto, vegan, and paleo-friendly, NUCO Organic Gluten-Free Coconut Wraps are suitable for those with a variety of dietary restrictions. These wraps are low in calories and contain a good amount of fiber per serving. You can purchase this product online or at your local Kroger priced at $7.79 for a pack of 5 wraps.
Ingredients:
- Organic coconut meat
- Organic coconut water
- Organic virgin coconut oil
Nutrition Facts (Per 1-wrap):
- Calories 70
- Fat 5g
- Saturated fat 4.5g
- Sodium 10mg
- Carbohydrates 6g
- Sugar 3g
- Fiber 2g
- Protein 1g
Udi’s Gluten-Free Classic Hamburger Buns
Similar in calories and carbs compared to traditional hamburger buns, Udi’s Gluten-Free Classic Hamburger Buns contain a good source of fiber per bun, likely attributed to the brown rice flour in their ingredients list. Although, they are a little higher in sodium than some traditional burger buns. You can purchase this product online or at your local Kroger priced at $4.79 for a 4-count bag.
Ingredients:
- Water
- Tapioca starch
- Brown rice flour
- Rice flour
- Rice bran with germ
- Canola oil
- Resistant corn starch
- Egg whites
- Invert cane sugar
- Tapioca maltodextrin
- Potato flour
- Can sugar
- Tapioca syrup
- Yeast
- Sugarcane fiber
- Salt
- Gum
- Xanthan gum
- Sodium alginate
- Guar gum
- Cultured corn syrup solids
- Citric acid (mold inhibitor)
- Xanthan gum
- enzymes
Nutrition Facts (Per 1-bun):
- Calories 200
- Fat 6g
- Saturated fat 0g
- Sodium 370mg
- Carbohydrates 37g
- Sugar 5g
- Fiber 5g
- Protein 4g
Related Questions
Does Gluten-Free Bread Have Less Carbs?
Because gluten itself is not a carbohydrate, going gluten-free does not always mean lower carb. As with non-gluten-free bread products, some gluten-free breads are lower in carbs and some may contain the same amount, if not more, than traditional bread. If you are looking for a low-carb, gluten-free bread, always check the nutrition facts label on the product for the total carbohydrate content.
Does Gluten-Free Bread Have Fiber?
As with any type of bread, gluten-free bread will vary in its fiber amounts depending on the brand and the ingredients. For example, from the brands listed above Canyon Bakehouse Gluten-Free Hawaiian Sweet Whole Grain Bread contains zero grams of fiber per serving while Happy Campers Gluten-Free Hemp Hemp Hooray Loaf contains a hearty dose of 6 grams of fiber per serving.
Is Gluten-Free Bread Vegan?
While not all gluten-free bread products are vegan-friendly, there are some that are, such as Little Northern Bakehouse Seeds & Grains Gluten-Free Bread. If looking for a vegan, gluten-free bread, always look for the certified vegan emblem on the food package or check the ingredients listing for animal products commonly added to breads, such as milk, honey, or butter.