If you’re on the keto diet, you know that high-carb bread is a no-go. But what do you do when you’re at Costco and want to buy a loaf of bread? Wonder no more! We’ve got the answer for you. Keep reading to find out which keto bread Costco sells. Spoiler alert: there are a few different brands and options!
Costco Warehouse carries a few brands of keto friendly bread such as Galasso’s Keto Bread, Artisan Baker’s Bread, and Natural Ovens Bakery Keto Bread. Additional low carbohydrate alternative options to keto bread available at Costco Warehouse include Natural Ovens Bakery Keto Friendly Buns, Outer Aisle Cauliflower Sandwich Thins, as well as Crepini Egg Thins with Cauliflower.
In this article, we’ll discus whether keto bread is healthy, which keto breads are sold at Costco, as well as offer keto bread brands not sold at Costco. Finally, we’ll offer keto alternatives to bread at Costco. Let’s dig in!
Contents
Is Keto Bread Healthy?
Keto bread can be considered healthy as long as you pick the right one. Most keto bread is made with almond flour, coconut flour, and eggs, which are all keto-friendly ingredients. However, not all keto bread is created equal. Many bread products contain added sugar, preservatives, or unhealthy oils, so you’ll need to be careful and read the ingredients when choosing a good brand of keto bread.
Which Keto Bread Brands Does Costco Sell?
Costco sells a few different brands of keto bread. However, some are better than others for ketogenic dieters. Unfortunately, most of the ketogenic bread on the market would be considered “dirty keto”, meaning it contains some unhealthy ingredients like trans fats and preservatives. For example, they may contain glycerides that could be created using both hydrogenated and partially hydrogenated oils or animal fats, which may transfer a small amount of trans fats into the product. Nonetheless, we’ll review and compare the ingredients and nutrient composition of a few different brands of keto bread from Costco as well as tell you where you can find them!
1. Galasso’s Bakery Keto-Friendly White Bread
Available at Costco locations on the West Coast.
Galasso’s bread is low in calories, net carbohydrates, and fat as well. That being said, it contains quite a lot of preservatives and soy ingredients, which makes it “dirty keto”.
The list of ingredients in Galasso’s Bakery Keto-Friendly White Bread is:
- Water
- Resistant Wheat Starch
- Wheat Protein Isolate Yeast
- Allulose
- Contains 2% or Less of the Following: Soybean Oil, Soy Lecithin, Salt, Doug Conditioner (Mined and Diglycerides, Ascorbic Acid), Calci Propionate (to Retain Freshness), Sorbic Acid (to Retain Freshness), Steviol Glycoside (Reb M) Hydrogenated Cottonseed Oil, Fumaric Guar Gum
Nutrition Facts (per 1 slice):
- Calories: 30
- Total Fat: 1 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Sodium: 160 mg
- Carbs: 9 g
- Fiber: 8 g
- Sugar: 0g
- Net Carbs: 1g
- Protein: 5 g
2. Costco Artisan Bakers Multi Seed Keto Bread
Available at all Costco locations across the USA.
Costco’s Artisan Bakers Multi Seed Keto bread is only 35 calories and 2 net carbohydrates per slice. Unfortunately, this is also a “dirty keto” food because it contains additives and preservatives.
The list of ingredients in Costco Artisan Bakers Multi Seed Keto Bread is:
- Bread Base
- Resistant Starch
- Wheat Gluten
- Oat Fiber
- Soy Oil
- Inulin
- Sunflower Seeds
- Ground Flax
- Wheat Protein Isolate
- Calcium Sulfate
- Salt
- Guar Gum
- Ascorbic Acid
- Enzymes
- Water
- Yeast
- Calcium Propionate (preservative)
Nutrition Facts (per 1 slice):
- Calories: 35
- Total Fat: 2 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Sodium: 140 mg
- Carbs: 11 g
- Fiber: 10 g
- Sugar: 0g
- Net Carbs: 2g
- Protein: 3 g
3. Natural Ovens Bakery Keto-Friendly Bread
Find this bread online or at all Costco locations across the USA.
With it’s zero net carb and high protein content, the Natural Ovens Bakery Keto-Friendly Bread should be a no brainer for keto dieters. However, it contains soybean oil and preservatives, so it is also “dirty keto”.
The list of ingredients in Natural Ovens Bakery Keto-Friendly Bread are:
- Zero Net Carb Blend
- Modified Wheat Starch
- Wheat Gluten
- Oat Fiber
- Wheat Protein Isolate
- Inulin
- Water
- Soybean Oil
- Yeast
- Salt
- Vinegar
- Calcium Propionate (Preservative)
- Potassium Sorbate (Preservative)
- Ascorbic Acid
- Enzymes
Nutrition Facts (per 1 slice):
- Calories: 40
- Total Fat: 1.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Sodium: 110 mg
- Carbs: 12 g
- Fiber: 12 g
- Sugar: 0g
- Net Carbs: 0g
- Protein: 4 g
Other Keto Breads NOT Sold At Costco
Outside of the keto bread products at Costco, there are many other keto bread products on the market. Each product is very low in net carbohydrates, however, once again, most of them are “dirty keto” foods because they contain soybean oil or other additives. We’ve included a few below to give you a look! Each of the following products can be found on Amazon.
Base Culture Keto Bread
Base Culture Keto bread is made with 100% clean ingredients and only has zero net carbs per slice, which makes it an excellent choice! It also contains things like almond butter and flaxseed, which contain healthy omega-3s.
The list of ingredients in Base Culture Keto Bread are:
- Water
- Eggs
- Almond Butter
- Arrowroot Flour
- Golden Flaxseed Meal
- Cassava Flour
- Honey
- Psyllium Husks Powder
- Apple Cider Vinegar
- Sea Salt
- Baking Soda
Nutrition Facts (per 1 slice):
- Calories: 40
- Total Fat: 1.5 g
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Sodium: 95 mg
- Carbs: 12 g
- Fiber: 12 g
- Sugar: 0g
- Protein: 4 g
Carbonaut Low Carb Seeded Bread
Packed with simple ingredients, Carbonaut Low Carb Seeded Bread is the first clean keto food that we have on the docket! It is a little higher in calories than other slices, but it’s high fat and low net carb content make up for the rest.
The list of ingredients in Carbonaut Low Carb Seeded Bread are:
- Wheat Protein
- Resistant Potato Starch
- Flax Meal
- Bamboo Fiber
- High Oleic Sunflower Oil
- Sesame Seeds
- Yeast
- Psyllium Husk
- Cultured Wheat Starch
- Sunflower Seeds
- Pea Fiber
- Salt
- Citric Acid
- Whole Wheat Flour
- Ascorbic Acid
Nutrition Facts (per 1 slice):
- Calories: 80
- Total Fat: 3.5 g
- Saturated Fat: 0.4 g
- Cholesterol: 0 g
- Sodium: 140 mg
- Carbs: 8 g
- Fiber: 6 g
- Sugar: 0 g
- Protein: 6 g
Thin Slim Foods Zero Net Carb Bread
Thin Slim Foods Zero Net Carb Bread is another clean keto food with its all natural ingredients. And with zero net carbs and 7 grams of protein, this bread is one of the winners!
The list of ingredients in Thin Slim Foods Zero Net Carb Bread are:
- Wheat Protein Isolate
- Vital Wheat Gluten
- Oat Fiber
- Modified Wheat Starch
- Olive Oil, Chicory Root
- Yeast
- Salt
- Enzyme
Nutrition Facts (per 1 slice):
- Calories: 45
- Total Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 0 g
- Sodium: 90 mg
- Carbs: 7 g
- Fiber: 7 g
- Sugar: 0 g
- Protein: 7 g
Kiss My Keto Bread Zero Carb Seeded Wheat
A higher calorie bread than others, Kiss My Keto Bread is still low in carbs and has 4.5 g of fat, making it a good choice for keto followers. It’s ingredients are mostly clean, as well!
The list of ingredients in Kiss My Keto Bread Zero Carb Seeded Wheat are:
- Water
- Vital Wheat Gluten
- Eggs
- Oat Fiber
- Golden Flaxseed Meal
- Palm Oil
- Sesame Seeds
- Sunflower Seeds
- Baker’s Yeast
- Kosher Salt
- Butter
- Xanthan Gum
- Cultured Wheat
- Natural Flavor
- Honey
Nutrition Facts (per 1 slice):
- Calories: 70
- Total Fat: 4.5 g
- Saturated Fat: 1 g
- Cholesterol: 0 g
- Sodium: 100 mg
- Carbs: 5 g
- Fiber: 5 g
- Sugar: 0 g
- Protein: 6 g
Other Keto Alternatives at Costco
If you’re on the keto diet, you’re probably on the lookout for other keto-friendly baked products like tortillas, burger buns, and sandwich thins. Luckily, Costco provides all of the above! Keep in mind, these products can also fall under the “dirty keto” category because they contain preservatives and soybean oil. I personally recommend the cauliflower sandwich thins above the others because it has the cleanest ingredient list!
Natural Ovens Bakery Keto-Friendly Buns
Available online and at all Costco locations across the USA.
Natural Ovens Bakery also makes Keto-Friendly Hamburger buns, which have a similar ingredient list to their keto-friendly bread. This product is also “dirty keto”, and each bun rings in at 90 calories.
The list of ingredients in Natural Ovens Bakery Keto-Friendly Buns are:
- Zero Net Carb Blend
- Modified Wheat Starch
- Wheat Gluten
- Oat Fiber
- Wheat Protein Isolate
- Inulin
- Water
- Soybean Oil
- Yeast
- Salt
- Vinegar
- Calcium Propionate (Preservative)
- Potassium Sorbate (Preservative)
- Ascorbic Acid
- Enzymes
Nutrition Facts (per 1 bun):
- Calories: 90
- Total Fat: 3 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 g
- Sodium: 240mg
- Carbs: 26 g
- Fiber: 25 g
- Sugar: 0 g
- Protein: 10 g
Outer Aisle Cauliflower Sandwich Thins
Available online and at all Costco locations across the USA.
Outer Aisle’s Cauliflower Sandwich Thins are super simple and 100% clean. With only 1 net carb and 50 calories per sandwich thin, you can make any keto meal into a sandwich with no stress!
The list of ingredients in Natural Ovens Bakery Keto-Friendly Buns are:
- Fresh Cauliflower
- Whole Cage-free Eggs
- Parmesan Cheese (cultured Milk, Enzymes, Salt)
- Pure Nutritional Yeast
Nutrition Facts (per 1 sandwich thin):
- Calories: 50
- Total Fat: 2.5 g
- Saturated Fat: 1.5 g
- Cholesterol: 35 g
- Sodium: 130 mg
- Carbs: 2 g
- Fiber: 1 g
- Sugar: 1 g
- Protein: 4 g
Crepini Egg Thins with Cauliflower
Availability may vary per warehouse.
Crepini Egg Thins can be used to make wraps or crepes. These clean keto wraps are only 8 calories and zero carbs each, too, so they’re perfect for the keto diet!
The list of ingredients in Crepini Egg Thins with Cauliflower are:
- Egg White
- Egg Whole
- Cauliflower Powder
- Olive Oil
- Sea Salt
- Xanthan Gum
- Spices
- Citric Acid
Nutrition Facts (per 1 wrap):
- Calories: 8
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 10 mg
- Sodium: 25 mg
- Carbs: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 1 g
Related Questions
Is keto bread good for heart health?
Keto bread is low in carbohydrates and high in fiber, both of which have been shown to potentially lower total triglycerides and blood glucose and in turn improve heart health. Some keto bread varieties even contain polyunsaturated fats which also contribute to improved cardiovascular function and a healthier heart.
Is keto bread gluten-free?
Generally, no, keto bread is not gluten-free. While it does contain much less wheat than regular bread, most keto breads will contain some wheat products, which contain gluten. Check the label to review the list of ingredients if this is a concern.
Is keto bread good for diabetics?
Yes, keto bread is good for diabetics as it will help to keep blood sugar levels under control. Keto breads are low in carbohydrates and high in fiber, making them great options for people that are watching their carb intake to help manage their diabetes.