ALDI shoppers know many of their ALDI finds won’t last long in the store, especially keto-friendly items, such as their popular keto bread products. For those who are new to shopping at ALDI, below are some of the keto-friendly bread products they carry.
ALDI carries only one brand of keto bread, which is L’Oven Fresh Keto-Friendly Multiseed Bread. Although they don’t have a wide variety of keto-friendly bread at ALDI, they do carry other keto-friendly bread products, such as L’Oven Fresh Keto-Friendly Buns, Fit & Active Low Carb Tortillas, Folio’s Cheddar Cheese Wraps, and Crepini Cauliflower Egg Wraps.
Now that we have an idea of the keto bread and other keto-friendly bread products available at select ALDI locations, let’s take a closer look at some of these products as well as other popular keto bread not available at ALDI.
Contents
Is Keto Bread Healthy?
The health rating of keto-friendly bread varies depending on the product’s specific ingredients. Many keto bread products include high amounts of fiber, an indigestible carbohydrate that does not contribute to total carbs. This fiber is often subtracted from total carbohydrates on the food label when calculating net carbs.
Fiber has many positive health benefits including supporting gut regularity and helping to maintain a healthy weight, cholesterol, and blood sugar levels. However, keto products that contain high amounts of fiber may result in digestive upset in those who are not used to a high fiber diet [1].
Keto bread often also contains added sugar alcohols, another indigestible compound that provides sweetness to products without adding carbs. Common sugar alcohols added include erythritol, xylitol, and sorbitol. Like fiber, those products that contain high amounts of sugar alcohols, or if those products are consumed in excess, can result in digestive discomfort for some consumers. Many keto bread is still considered a highly processed food and should be limited to moderation in a healthy diet.
Which Keto Bread Does ALDI Sell?
ALDI currently offers only one brand of keto bread, which is L’Oven Fresh Keto-Friendly Multiseed Bread. However, they do offer other keto bread products.
ALDI products are only available for a limited time and while supplies last. Because of this, inventory can vary by location. To find out if a product is in stock, visit your local ALDI store. Prices for products will vary by store location.
1. L’Oven Fresh Keto-Friendly Multiseed Bread
With zero grams of net carbs per serving, L’Oven Fresh Keto-Friendly Multiseed Bread has gotten a lot of attention from keto dieters everywhere. Not only does this bread contain zero net carbs, but it also only contains 45 calories per slice and 5 grams of protein making it a filling and low-calorie addition to a meal or snack.
Ingredients:
- Water
- Modified wheat starch
- Wheat protein isolate
- Oat fiber
- Wheat gluten
- Soybean oil
- Sunflower seeds
- Wheat bran
- Flaxseed meal
- Contains 2% or less
- Yeast
- Inulin
- Vinegar
- Salt
- Preservatives
- Calcium propionate
- Sorbic acid
Nutrition Facts (Per 1-slice):
- Calories 45
- Fat 2g
- Saturated fat 0g
- Sodium 85mg
- Carbohydrates 9g
- Sugar 0g
- Added sugar 0g
- Fiber 9g
- Protein 5g
Other Keto Bread NOT Sold at Aldi
Other popular brands of keto-friendly bread not available at ALDI include Base Culture Keto Bread, Outer Aisle Cauliflower Sandwich Thins, and Franz Keto White Bread.
Base Culture Keto Bread
Gluten-free, milk-free, peanut-free, soy-free, and wheat-free, Base Culture Keto Bread is paleo and keto-friendly. It contains only 4 grams of net carbs per serving and 4 grams of protein. You can purchase this product off Amazon or at various retail locations, including Publix, priced at $10.99 for a 16-ounce loaf.
Ingredients:
- Water
- Eggs
- Almond butter
- Golden flaxseed meal
- Arrowroot flour
- Psyllium husk powder
- Almond flour
- Apple cider vinegar
- Sea salt
- Baking soda
Nutrition Facts (Per 32-grams):
- Calories 110
- Fat 6g
- Saturated fat 0.5g
- Sodium 180mg
- Carbohydrates 8g
- Sugar 0g
- Added sugar 0g
- Fiber 4g
- Protein 4g
Outer Aisle Cauliflower Sandwich Thins
With 2 grams of net carbs per serving and 1 serving of veggies, Outer Aisle Cauliflower Sandwich Thins are a gluten-free, keto-friendly treat for those who have been missing sandwiches in their life. You can find this product on Amazon, priced at $6.99 for a 6-pack of wraps.
Ingredients:
- Fresh cauliflower
- Whole cage-free eggs
- Parmesan cheese
- Cultured milk
- Enzymes
- Salt
- Pure nutritional yeast
- Everything but the bagel seasoning
- Garlic
- Black sesame seeds
- Sesame seeds
- Sea salt
- Onion
- Poppy seeds
Nutrition Facts (Per 2-pieces):
- Calories 120
- Fat 7g
- Saturated fat 3g
- Sodium 310mg
- Carbohydrates 5g
- Sugar 1g
- Added sugar 0g
- Fiber 1g
- Protein 10g
Franz Keto White Bread
At only 35 calories per slice and 1 gram of net carbs, Franz Keto White Bread is low in fat and high in fiber. You can find this product online at various retail sites, including Amazon.com, priced at $19.45 for a 2-pack.
Ingredients:
- Bread base
- Modified wheat starch
- Wheat gluten
- Inulin or chicory vegetable fiber
- Oat fiber
- Wheat protein isolate
- Water
- Soybean oil
- Contains 2% or less of
- Yeast
- Salt
- Sorbic acid (mold inhibitor)
- Fully hydrogenated soybean oil
- Distilled vinegar
- Ascorbic acid
- Calcium propionate (mold inhibitor)
- Enzymes
Nutrition Facts (Per 1-slice):
- Calories 35
- Fat 1g
- Saturated fat 0g
- Sodium 90mg
- Carbohydrates 12g
- Sugar 1g
- Added sugar 0g
- Fiber 11g
- Protein 4g
Other Keto Alternatives at Aldi
ALDI contains a good variety of keto-friendly foods, including L’Oven Fresh Keto-Friendly Buns, Fit & Active Low Carb Tortillas, Folio’s Cheddar Cheese Wraps, and Crepini Cauliflower Egg Wraps.
L’Oven Fresh Keto-Friendly Buns
Along with their L’Oven Fresh Keto-Friendly Multiseed Bread, ALDI also carries keto-friendly hamburger buns made by the same brand. At only 60 calories per bun, 2 grams of net carbs, and 8 grams of protein, keto dieters rejoice over enjoying hamburgers with the bun again.
Ingredients:
- Water
- Modified wheat starch
- Wheat gluten
- Oat fiber
- Wheat protein isolate
- Yeast
- Soybean oil
- Inulin
- Vinegar
- Salt
- Preservatives
- Sorbic acid
- Calcium propionate
Nutrition Facts (Per bun):
- Calories 60
- Fat 2g
- Saturated fat 0g
- Sodium 220mg
- Carbohydrates 21g
- Sugar 0g
- Added sugar 0g
- Fiber 19g
- Protein 8g
Fit & Active Low Carb Tortillas
With 4 grams of net carbs per tortilla, Fit & Active Low Carb Tortillas are lower in calories than traditional tortillas and high in fiber. The perfect keto-friendly addition to your next fajita night, these tortillas are available at select ALDI locations but bear in mind, they go quickly.
Ingredients:
- Enriched wheat flour
- Unbleached wheat flour
- Niacin
- Reduced iron
- Thiamine mononitrate
- Riboflavin
- Folic acid
- Water
- Modified wheat starch
- Wheat gluten
- Vegetable shortening (palm oil)
- Contains 2% or less
- Baking powder
- Sodium bicarbonate
- Sodium aluminum sulfate
- Corn starch
- Calcium sulfate
- Monocalcium phosphate
- Distilled mono and diglycerides
- Sugar
- Guar gum
- Salt
- Calcium propionate
- Fumaric acid
- Sorbic acid (for freshness)
- Dough conditioner
- Sodium metabisulphite
- Baking powder
Nutrition Facts (Per 42 grams):
- Calories 80
- Fat 2g
- Saturated fat 1g
- Sodium 120mg
- Carbohydrates 11g
- Sugar 0g
- Added sugar 0g
- Fiber 7g
- Protein 2g
Folio’s Cheddar Cheese Wraps
For those cheese lovers out there, ALDI carries Folio’s Cheddar Cheese Wraps, made with, well, cheese! These cheese wraps are regionally available and come in Parmesan and Jarlsberg varieties. However, Cheddar is the most common. They contain only 1 gram of carbs per wrap but are a high-fat food, with 8 grams saturated so they should be limited to moderation.
Ingredients:
- Pasteurized milk
- Salt
- Microbial enzymes
- Annatto (color)
Nutrition Facts (Per 1.5 ounces)
- Calories 160
- Fat 13g
- Saturated fat 8g
- Sodium 330mg
- Carbohydrates 1g
- Sugar 0g
- Added sugar 0g
- Fiber 0g
- Protein 11g
Crepini Cauliflower Egg Wraps
Not to be confused with the gluten-free Crepini wraps in yellow packaging, Crepini Egg Wraps in Cauliflower contain zero grams of net carbs per serving and only 8 calories.
Ingredients:
- Egg white
- Egg whole
- Cauliflower powder
- Olive oil
- Sea salt
- Xanthan gum
- Spices
- Citric acid
Nutrition Facts (Per 1 wrap):
- Calories 8
- Fat 0g
- Saturated fat 0g
- Sodium 25mg
- Carbohydrates 0g
- Sugar 0g
- Added sugar 0g
- Fiber 0g
- Protein 1g
Related Questions
Is Keto Bread Really Keto?
Despite keto bread being low in net carbs and technically “keto-friendly” many keto followers consider keto bread to be “dirty keto.” This means that, although it follows the rules of keto, it is still a highly processed food item and is not necessarily considered healthy or encouraged to have on the keto diet.
Is Keto Bread Fattening?
Depending on the brand and the ingredients, some keto bread is higher in fat than others. However, keto bread isn’t typically considered a fattening food. In reducing net carbohydrates, fiber and sugar alcohols are often added and protein and fat can sometimes be increased but this is most seen in products that utilize alternatives such as cheese. For example, Folio’s Cheddar Cheese Wraps contain 13 grams of fat, including 8 grams of saturated fat. This item is considered a high-fat, keto-friendly food and should be consumed in moderation.
Is Keto Bread Good for Weight Loss?
Because keto bread is low in net carbs and often lower in calories, it can be helpful in weight loss. However, eating keto bread instead of regular bread without making any other diet or lifestyle changes will not likely result in any significant weight loss. Some brands of keto bread that contain high amounts of fiber and are less processed can be a good addition to a diet that supports weight loss. However, these products should not be relied on specifically for weight loss purposes.