Bread is a convenient staple in many people’s houses. Avocado toast, sandwiches, or a grab-and-go snack of peanut butter on bread are all quick and easy meals. If you’re on a keto diet you might be wondering how you can enjoy the convenience of bread without exceeding your carbohydrate goals. Regular bread is far from keto, but there is good news – keto bread exists, and you can find a few options at Whole Foods.
Whole Foods carries a few keto friendly bread options such as Base Culture Original Keto Bread, Base Culture 7 Nut & Seed Bread, and Unbun Unbread. Other keto alternatives at Whole Foods Market are Unbun “Everything” Unbagels, Unbun Plant-Based Keto Bagels, Outer Aisle Italian Cauliflower Pizza Crust, and Keto and Co. Flatbread & Pizza Keto Mix.
In this article, we’ll discuss the nutritional value of keto-friendly bread at Whole Foods as well as other brands of keto bread available through other retailers. We’ll then provide other keto options available at Whole Foods in case you’re looking for other alternatives to keto bread such as bagels and pizza crust. Let’s dig in!
Is Keto Bread Healthy?
Keto bread is very low in net carbohydrates thanks to its higher fiber content from ingredients like psyllium seed husk, flaxseed, and other plant-based fibers. Keto bread can also contain low-carb ingredients like eggs and nut butter to provide structure and density.
Keto bread is often more processed with a longer list of ingredients compared to regular bread. Part of the reason is that it’s challenging to mimic the texture and consistency of regular bread while keeping it keto-friendly. Keto bread can also be higher in sodium than regular bread.
Besides being processed, keto bread does have some nutritional perks. Certain brands of keto bread are very high in fiber and some are richer in protein (compared to regular bread) from the use of high-protein ingredients like wheat protein, eggs, and protein isolates.
Which Keto Bread Brands Does Whole Foods Sell?
1. Base Culture Original Keto Bread
Ingredients:
- Water
- Eggs
- Almond Butter
- Golden Flaxseed Meal
- Arrowroot Flour
- Psyllium Husk Powder
- Almond Flour
- Apple Cider Vinegar
- Sea Salt
- Baking Soda
Nutritional Information (per one slice):
- Calories: 110
- Total Fat: 6 g
- Saturated Fat: 0.5 g
- Sodium: 180 mg (8% DV)
- Total Carbohydrates: 8 g
- Dietary Fiber: 4 g
- Total Sugars: 0 g
- Protein: 4 g
2. Unbun Unbread
Ingredients:
- Blanched Almond Flour
- Liquid Egg Whites
- Water
- Liquid Whole Egg
- Ground Flax
- Coconut Flour
- Psyllium Seed Husk
- Extra Virgin Olive Oil
- Cream of Tartar
- Apple Cider Vinegar
- Sea Salt
- Baking Soda
Nutritional Information (per 2 slices):
- Calories: 180
- Total Fat: 13 g
- Saturated Fat: 2 g
- Sodium: 450 mg (20% DV)
- Total Carbohydrates: 12 g
- Dietary Fiber: 8 g
- Total Sugars: 2 g
- Added Sugar: 0 g
- Protein: 7 g
3. Base Culture 7 Nut & Seed Bread
Thanks to its rich fiber content this bread has zero grams of net carbs, making it a keto dieter’s dream!
Ingredients:
- Water
- Eggs
- Almond Butter
- Golden Flaxseed Meal
- Arrowroot Flour
- Psyllium Husks Powder
- Almond Flour
- Apple Cider Vinegar
- Pumpkin Seeds
- Chia Seeds
- Flaxseed
- Sea Salt
- Sunflower Seeds
- Pecans
- Hemp Hearts
- Coconut Oil
- Baking Soda
- Xanthan Gum
Nutritional Information (per one slice):
- Calories: 110
- Total Fat: 7 g
- Saturated Fat: 1 g
- Sodium: 180 mg (8% DV)
- Total Carbohydrates: 8 g
- Dietary Fiber: 4 g
- Total Sugars: 0 g
- Protein: 4 g
Other Keto Bread NOT Sold at Whole Foods
Franz Keto White Bread
This bread contains zero grams of net carbs thanks to its high fiber content.
Ingredients:
- Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate)
- Water
- Soybean Oil
- Contains 2% or Less of Each of the Following: Yeast, Salt, Sorbic Acid (Mold Inhibitor), Fully Hydrogenated Soybean Oil, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Enzymes
Nutritional Information (per one slice):
- Calories: 40
- Total Fat: 1.5 g
- Saturated Fat: 0 g
- Sodium: 95 mg (4% DV)
- Total Carbohydrates: 12 g
- Dietary Fiber: 12 g
- Total Sugars: 0 g
- Protein: 4 g
Carbonaut Low Carb Seeded Bread
Ingredients:
- Wheat Protein
- Resistant Potato Starch
- Flax Meal
- Bamboo Fiber
- High Oleic Sunflower Oil
- Sesame Seeds
- Yeast
- Psyllium Husk
- Cultured Wheat Starch
- Sunflower Seeds
- Pea Fiber
- Salt
- Citric Acid
- Whole Wheat Flour
- Ascorbic Acid
Nutritional Information (per one slice):
- Calories: 80
- Total Fat: 3.5 g
- Saturated Fat: 0 g
- Sodium: 140 mg (6% DV)
- Total Carbohydrates: 8 g
- Dietary Fiber: 6 g
- Total Sugars: 0 g
- Protein: 6 g
Eatsane Nuts and Seeds Loaf
Ingredients:
- Water
- Tree Nuts And Seed Flour (Almonds, Sesame, Walnuts, Flaxseed)
- Wheat Gluten
- Whole Spelt Flour
- Psyllium
- Baking Yeast
- Wheat Sourdough
- Table Salt
- Chickpea Flour
- Acerola Fruit Extract
- Natural Flavors And Fragrances
- Wheat Malt
- Baking Enzymes
- Corn Starch
Nutritional Information (per one slice):
- Calories: 50
- Total Fat: 3 g
- Saturated Fat: 0 g
- Sodium: 105 mg (5% DV)
- Total Carbohydrates: 5 g
- Dietary Fiber: 3 g
- Total Sugars: 0 g
- Protein: 4 g
Brownberry Superior Keto Bread
Ingredients:
- Water
- Modified Wheat Starch
- Wheat Protein Isolate
- Oat Fiber
- Sunflower Flour
- Soluble Corn Fiber
- Organic Soybean Oil
- Yeast
- Inulin (Chicory Root Fiber)
- Natural Flavor
- Sea Salt
- Mono- and Diglycerides
- Preservatives (Calcium Propionate, Sorbic Acid)
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Citric Acid
Nutritional Information (per one slice):
- Calories: 60
- Total Fat: 2 g
- Saturated Fat: 0 g
- Sodium: 150 mg (7% DV)
- Total Carbohydrates: 11 g
- Dietary Fiber: 8 g
- Total Sugars: 0 g
- Protein: 4 g
ThinSlim Foods Keto Bread
Ingredients:
- Wheat Protein Isolate
- Vital Wheat Gluten
- Oat Fiber
- Modified Wheat Starch
- Olive Oil
- Chicory Root
- Yeast
- Salt
- Enzyme
Nutritional Information (per one slice):
- Calories: 45
- Total Fat: 2 g
- Saturated Fat: 1 g
- Sodium: 90 mg (4% DV)
- Total Carbohydrates: 7 g
- Dietary Fiber: 7 g
- Total Sugars: 0 g
- Protein: 7 g
Kiss My Keto Seeded Wheat Keto Bread
Ingredients:
- Water
- Vital Wheat Gluten
- Eggs
- Oat Fiber
- Golden Flaxseed Meal
- Palm Oil
- Sesame Seeds
- Sunflower Seeds
- Baker’s Yeast
- Kosher Salt
- Butter
- Xanthan Gum
- Cultured Wheat
- Natural Flavor
- Honey
Nutritional Information (per one slice):
- Calories: 70
- Total Fat: 4.5 g
- Saturated Fat: 1 g
- Sodium: 100 mg (4% DV)
- Total Carbohydrates: 5 g
- Dietary Fiber: 5 g
- Total Sugars: 0 g
- Protein: 6 g
Ener-G Gluten-Free Keto Bread
Ingredients:
- Filtered Water
- Egg White
- Brown Rice Flour
- Vegetable Oil (Contains One Or More Of The Following: Non-GMO Canola Oil, Sunflower, Or Safflower Oil)
- Palm Fruit Oil
- Apple Cider Vinegar
- Bamboo Fiber
- Flax Meal
- Yeast
- Guar Gum
- Xanthan Gum
- Glucono Delta Lactone (Antioxidant)
- Salt
Nutritional Information (per one slice):
- Calories: 80
- Total Fat: 6 g
- Saturated Fat: 1 g
- Sodium: 80 mg (3% DV)
- Total Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Total Sugars: 0 g
- Protein: 2 g
Alternatives to Keto Bread at Whole Foods
Unbun “Everything” Unbagels
Ingredients:
- Water
- Almond Flour
- Egg Whites
- Eggs
- Ground Flaxseed
- Coconut Flour
- Psyllium Husk
- Tapioca Starch
- Yeast
- Sea Salt
- Apple Cider Vinegar
- Poppy Seeds
- Sesame Seeds
- Baking Soda
- Cream of Tartar
- Dried Onion
- Dried Garlic
- Kosher Salt
Nutritional Information (per one bagel):
- Calories: 230
- Total Fat: 16 g
- Saturated Fat: 2.5 g
- Sodium: 690 mg (30% DV)
- Total Carbohydrates: 16 g
- Dietary Fiber: 11 g
- Total Sugars: 2 g
- Added Sugars: 0 g
- Protein: 10 g
Unbun Plant-Based Keto Bagels
These keto-friendly bagels are vegan-friendly, unlike the previous version.
Ingredients:
- Water
- Blanched Almond Flour
- Pumpkin Seed Protein
- Coconut Flour
- Psyllium Seed Husk
- Extra Virgin Olive Oil
- Coconut Milk (Coconut, Water)
- Baking Soda
- Cream of Tartar
- Apple Cider Vinegar
- Sea Salt
Nutrition Facts (per one bun):
- Calories: 260
- Total Fat: 19 g
- Saturated Fat: 3 g
- Sodium: 510 mg (22% DV)
- Total Carbohydrates: 14 g
- Dietary Fiber: 9 g
- Total Sugars: 2 g
- Added Sugar: 0 g
- Protein: 10 g
Outer Aisle Italian Cauliflower Pizza Crust
This pizza crust has simple, whole-food ingredients and is a great choice for keto dieters.
Ingredients:
- Fresh Cauliflower
- Whole Cage-free Eggs
- Parmesan Cheese (Cultured Milk, Enzymes, Salt)
- Pure Nutritional Yeast
- Garlic
- Basil
- Oregano
Nutritional Information (per one piece):
- Calories: 120
- Total Fat: 6 g
- Saturated Fat: 3 g
- Sodium: 310 mg (13% DV)
- Total Carbohydrates: 4 g
- Dietary Fiber: 1 g
- Total Sugars: 1 g
- Added Sugar: 0 g
- Protein: 10 g
Carr Valley Cheese Original Baked Bread Cheese
This baked cheese is as keto as it gets as far as bread alternatives! This cheese is baked in a square shape so you can use it in place of bread – and it’s naturally free of carbohydrates.
Ingredients:
- Pasteurized Cow Milk
- Salt
- Enzymes
- Calcium Chloride
Nutrition Facts (per one ounce):
- Calories: 97
- Total Fat: 7 g
- Saturated Fat: 4 g
- Sodium: 150 mg (7% DV)
- Total Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Total Sugars: 0 g
- Protein: 6 g
Keto and Co Flatbread & Pizza Keto Mix
Ingredients:
- Coconut Flour
- Flaxseed
- Milk Protein Isolate
- Non-GMO Soluble Corn Fiber
- Psyllium Husk
- Baking Powder
- Salt
- Yeast
- Xanthan Gum
- Guar Gum
Nutrition Facts (per one prepared flatbread):
- Calories: 90
- Total Fat: 7 g
- Saturated Fat: 3.5 g
- Sodium: 115 mg
- Total Carbohydrates: 8 g
- Dietary Fiber: 7 g
- Total Sugars: <1 g
- Added Sugar: 0 g
- Protein: 4 g
Related Questions
Does Whole Foods sell gluten-free bread?
Whole Foods carries several different brands of gluten-free bread including Base Culture, Unbun, Arise Gluten-Free Bakery, 365 by Whole Foods Market, and Canyon Gluten-Free Bakehouse. Vegans should note that many types of gluten-free bread contain eggs to help provide structure and texture to the bread.
Can I find keto breakfast foods at Whole Foods?
Other than obvious keto-friendly breakfast foods like eggs, bacon, and others, Whole Foods carries keto cereal and pancake mix. Their top brands of keto-friendly cereal are Catalina Crunch, Keto and Co., and Nana Joes. The keto pancake and waffle mix is from Birch Benders brand.
Is keto-friendly pasta offered at Whole Foods?
Shirataki noodles are a popular low-carb, keto-friendly option that you can buy at Whole Foods. Shirataki noodles are made from konnyaku (konjac) flour made from fiber extracted from a specific type of yam. Kroger carries Miracle Noodle brand Shirataki noodles as well as kelp noodles, another keto-friendly alternative.