Is Sparkling Ice Keto Friendly? (Yes, Here's Why)

Sparkling Ice has recently become one of the leaders in flavored carbonated beverages. The Sparkling Ice product line contains 17 fizzy and fruity flavors. They all contain just a splash of juice, colors, and flavors from natural sources, plus vitamins and antioxidants. They also recently launched 6 flavors with added caffeine. But, are these refreshing Sparkling Ice beverages ok to drink on a ketogenic diet?

Yes, Sparkling Ice products are keto-friendly. They have zero carbohydrates per serving and are sweetened with a non-caloric sweetener. Keto dieters can enjoy Sparkling Ice without having to be kicked out of ketosis. Some other keto alternatives to Sparkling Ice include La Croix Lime Flavored Sparkling Water, Bubly Lemon Flavored, Perrier, and Pelegrino Pink Grapefruit and Citrus Blend.

Throughout this article, we will go over the nutritional information for Sparkling Ice, its ingredients, and the other keto-approved alternatives. Let’s get started!

Is Sparkling Ice Healthy?

Sparkling Ice is definitely a healthier alternative to regular soft drinks, but just because it is low in calories and is sugar-free does not mean it should be consumed regularly. The consumption of these alternative sweetened beverages should be consumed in moderation. Our bodies need the proper hydration to be able to maintain fluid and electrolyte balance, but nothing can replace good old plain water.

Let’s break down some of the pros and cons of this popular beverage.

Vitamin Content

The vitamin and mineral content within Sparkling Ice is definitely a plus. An important antioxidant, Vitamin A, is also included in these beverages. Vitamin A is an essential nutrient and fat-soluble vitamin that helps to promote healthy eyesight. It also aids the immune system and the development of strong bones.

Sucralose

Sucralose is an artificial sweetener that is about 600 times sweeter than table sugar. Sucralose is the source of sweetener that Sparkling Ice uses in its beverages. Sucralose has been determined by the FDA to be generally recognized as safe, however, research has shown that in excess amounts, this sweetener can play a negative role in one’s health.

The digestive system has a difficult time processing sucralose and can lead to diminished levels of beneficial bacteria in the gut. This can lead to serious digestive issues. Sucralose has also been linked to increased appetite, which can cause more food cravings.

Carbonation

Carbonated beverages are known to cause adverse effects on individuals with gastrointestinal issues. Carbonation may lead to bloating, gas, and abdominal fullness. Carbonated drinks may also cause heartburn. The gas and acidity within these bubbly drinks cause increased pressure within the stomach, leading to regurgitation and belching. For individuals who suffer from frequent heartburn or stomach ulcers, carbonated beverages are a definite no-no!

Sparkling Ice Nutritional Information

Sparkling Ice comes in a variety of flavors, crafted to appeal to all taste preferences! There are 17 classic flavors and 6 flavors in the caffeine product line. All of the classic flavors contain the same nutritional content. They each contain 5 calories per serving, 1% Juice, 135 mcg Vitamin A, and 15% of the Daily Value for Vitamin A, D, B6, B12, Biotin, Pantothenic Acid, and Niacin.

The caffeine flavors contain the same nutritional content as the classic, but they contain 0% Juice and also include 70mg caffeine per serving.

The list of flavors available is outlined below.

Sparkling Ice Flavors

Orange Mango
Peach Nectarine
Black Cherry
Strawberry Lemonade
Grape Raspberry
Black Raspberry
Pomegranate Blueberry
Cherry Limeade
Strawberry Watermelon
Kiwi Strawberry
Pink Grapefruit
Crisp Apple
Ginger Lime
Classic Lemonade
Lemon Lime

Caffeine Plus Flavors

Triple Citrus
Cherry Vanilla
Black Raspberry
Blue Raspberry
Orange Passion Fruit
Strawberry Citrus

Since there are an array of flavors available, let’s look into a few of the most popular.