Is V8 Juice Keto-Friendly? (No, Here's Why)

If you’re on a ketogenic diet, you might be wondering what type of drinks are keto-friendly. Many popular drinks are high in sugar which means they aren’t keto-friendly. 100% fruit and vegetable juices are thought of as healthy because they don’t contain added sugar. However, even 100% juice primarily consists of sugar and is low in fiber compared to whole fruits and vegetables. Vegetables are lower in sugar than fruit, so does that at least make vegetable juice keto-friendly?

V8 juice is not keto-friendly. The “Original” 100% Vegetable Juice is the lowest carb juice from V8, with 8 grams of net carbs per serving. This might be acceptable for non-strict keto dieters. The best keto-friendly drink alternatives include Aura Bora Herbal Sparkling Water – Lemongrass Coconut, Hoplark Sparkling Craft Brewed Water, and Waterloo Watermelon Sparkling Water.

There are many other V8 fruit and vegetable blends besides the original vegetable juice. If you’re curious about what’s in all of the different juices V8 makes, you’re in the right place!

Contents

What is V8 Juice?
A quick refresher on the ketogenic diet
- How can I tell if a food is keto-friendly?
Is V8 Juice Keto Friendly?
V8 Juice Nutrition Information
Keto-Friendly Alternatives to V8
Related Questions
- Related Guides

What is V8 Juice?

When you hear “V8 juice” you probably think of the original vegetable juice. V8’s original vegetable juice is made from eight vegetables, hence the name V8. V8 is manufactured by Campbell Soup Company.

Besides vegetable juice, V8 makes a variety of other fruit and vegetable juice blends. All of their juices contain natural sugar only, no added sugar.

A quick refresher on the ketogenic diet

The ketogenic (keto) diet is a very low carbohydrate diet. Most keto diets contain fewer than 50 grams of carbohydrates per day, while stricter keto diets might limit carbs to around 20 grams per day.

The ketogenic diet is high in fat (70-80% of total calories) and moderate in protein. When you restrict carbohydrates and rely on fat for your energy, your body goes into ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs.

Potential benefits of following a keto diet include weight loss, improved blood sugar levels, and increased insulin sensitivity. However, the long-term benefits of the ketogenic diet have yet to be studied.

How can I tell if a food is keto-friendly?

Some foods have a keto stamp on them to make it easy to determine if it’s keto-friendly. However, most foods won’t necessarily have this stamp even if they are keto-friendly.

In general, keto-friendly foods are low in net carbohydrates and low in/free of added sugar.

Net carbohydrates are the amount that impacts blood sugar levels and ketosis. To determine the net carbs, subtract dietary fiber from total carbs. Most keto-friendly foods will contain around ten or fewer grams of net carbs per serving, but that isn’t a set-in-stone rule.

Is V8 Juice Keto Friendly?

Most types of V8 juice aren’t keto-friendly. The lowest carb/sugar juice is their original vegetable juice which contains 7 grams of net carbs per serving. Drinking small amounts of the original vegetable juice is likely fine on a ketogenic diet, but drinking more than that could quickly impact ketosis.

Most types of V8 fruit and vegetable blend juices are very high in sugar so aren’t keto-friendly.

V8 Juice Nutrition Information

Original 100% Vegetable Juice

Ingredients: Vegetable Juice (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Vitamin C (Ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid.