Is Bai Keto-Friendly? (You’d Be Surprised!)


Is Bai Keto-Friendly

When you are on the ketogenic diet, you are severely restricted by how many grams of carbohydrates you can consume. Keeping an eye on all nutrition labels is a mandatory daily task to ensure you do not accidentally go over your daily limit. It is hard enough to stay on top of what food you eat, but what about beverages? Can you drink Bai on the keto diet?

Bai drinks are not keto-friendly. The average serving of one of the beverages contains 12 grams of carbohydrates – a large chunk of how many carbohydrates you can have per day. You would need to consume only half a serving or less of Bai to keep it keto-friendly. The best keto alternative to Bai is Aura Bora.

Let’s take a look at what precisely the ketogenic diet is, whether or not Bai drinks are healthy, what Bai nutrition facts are, and what the best keto-friendly alternatives are!

What You Need to Know About the Ketogenic Diet

The ketogenic diet has become more popular as people start to realize the many benefits it brings along, with the main one being weight loss. 

While some people are bothered by the ketogenic diet’s possible adverse side effects such as nutrient deficiencies, the keto flu, kidney stress, and digestive issues, more people have found that it has only benefits. In addition to weight loss, the keto diet can help with appetite reduction, improve cholesterol levels, and be therapeutic for various illnesses.

It is essential to keep in mind that not enough studies have been done on the long-term effects of the ketogenic diet. Therefore, if you are considering following it or already do, it is highly recommended not to exceed a period of six months and to follow it under a physician’s supervision.

The general guidelines for the diet control how much of each macronutrient you eat. Your daily caloric intake should include 10% through carbohydrates, 15% through protein, and 75% through fats. When you are not consuming many carbohydrates, your body has to utilize another source of energy. It turns away from the carbs and starts to produce ketones. When there are ketones in your blood, the body burns stored fat for energy. This is why weight loss is such a prevalent benefit. 

Are Bai Drinks Healthy?

If you are turning away from Red Bulls and Monsters and looking to Bai drinks as a source of caffeine, they certainly are the healthier choice. While going over the daily recommendation of 300 mg of caffeine is not recommended, you would have to drink about four Bai drinks for that to happen. Also, unlike the more popular energy drinks, Bai does not contain questionable and artificial ingredients. 

Another great benefit of Bai drinks is the lack of sugar. It appears that the average serving contains only one gram of sugar. Additionally, stevia leaf extract and erythritol are the main ingredients used to sweeten the beverages. These sugars are more natural and less addicting than the usual sugar used in other drinks. 

Vitamin C and vitamin E are common antioxidants in most of their flavors, and these two nutrients bring along many benefits.

Vitamin C has the potential to:

  • Protect against immune system deficiencies
  • Prevent cardiovascular disease
  • Decrease or eliminate your stress levels
  • Take the intensity out of a common cold
  • Slow down skin aging

Vitamin E has the potential to:

  • Reduce oxidative stress on your cells that leads to serious health issues, including cancer
  • Lessen that pain and discomfort that comes with osteoarthritis
  • Delay the onset of diabetes and help manage the symptoms
  • Help with wound healing and protect the skin from sun damage

Keto Alternatives to Bai Drinks

Aura Bora Elderflower Grapefruit

This carbonated beverage has zero calories and zero grams of carbohydrates!

Here is some important nutrition information to note (per serving):

  • Calories: 0
  • Total fat: 0g
  • Total carbohydrate: 0g
  • Total sugars: 0g
  • Protein: 0g

These are the ingredients in the Aura Bora Elderflower Grapefruit: 

  • Carbonated water
  • Grapefruit extract
  • Elderflower extract 

Aura Bora Cactus Rose

Aura Bora, Sparkling Water Herbal Cactus Rose, 12 Fl Oz Try this keto-friendly beverage if you need something fresh, satisfying, and delicious!

Here is some important nutrition information to note (per serving):

  • Calories: 0
  • Total fat: 0g
  • Total carbohydrate: 0g
  • Total sugars: 0g
  • Protein: 0g

These are the ingredients in the Aura Bora Cactus Rose: 

  • Carbonated water
  • Natural prickly pear flavor
  • Rose flower extract
  • Lemongrass leaf extract 

Blueberry Lemon Hint Water

This tasty flavored water has no diet sweeteners or preservatives!

Here is some important nutrition information to note (per serving):

  • Calories: 0
  • Total fat: 0g
  • Total carbohydrate: 0g
  • Total sugars: 0g
  • Protein: 0g

These are the ingredients in the Blueberry Lemon Hint Water: 

  • Purified water
  • Natural flavors 

Peach Raspberry Hint Water

Hint Water Raspberry (Pack of 12), 16 Ounce Bottles, Pure Water Infused with Raspberry, Zero Sugar, Zero Calories, Zero Sweeteners, Zero Preservatives, Zero Artificial Flavors You need this zero-calorie drink if you want a healthy way to curb your sweet tooth!

Here is some important nutrition information to note (per serving):

  • Calories: 0
  • Total fat: 0g
  • Total carbohydrate: 0g
  • Total sugars: 0g
  • Protein: 0g

These are the ingredients in the Peach Raspberry Hint Water: 

  • Purified water
  • Natural flavors 

Bai Drinks Nutrition Facts

The following products are NOT keto-friendly. While the sugar amount is extremely low, the total carb count is 11-12 grams per bottle.

1. Brasilia Blueberry Antioxidant Infusion

Image Credit: Walmart

Nutrition Facts:

  • Calories: 10
  • Total fat: 0g
  • Total carbohydrate: 12g
  • Total sugars: 1g
  • Protein: 0g

Ingredients: Filtered water, Erythritol, Blueberry juice concentrate, Malic acid, Strawberry juice concentrate, Vegetable and fruit juice concentrate (for color), Blackberry juice concentrate, Tea extract, Ascorbic acid (vitamin C), Stevia leaf extract, Citric acid, Natural flavors, Coffeefruit extract, Sodium citrate 

2. Togo Tangerine Citrus Bai Boost

Nutrition Facts:

  • Calories: 10
  • Total fat: 0g
  • Total carbohydrate: 11g
  • Total sugars: 1g
  • Protein: 0g

Ingredients: Filtered water, Erythritol, Citric acid, Clarified orange juice concentrate. Potassium citrate, Tea extract, Ascorbic acid (vitamin C), Stevia leaf extract, Natural flavors, Coffeefruit extract, Vegetable juice concentrate (for color), Beta carotene (for color)

3. Andes Coconut Lime Antioxidant Cocofusion

Nutrition Facts:

  • Calories: 10
  • Total fat: 0g
  • Total carbohydrate: 12g
  • Total sugars: 1g
  • Protein: 0g

Ingredients: Filtered water, Erythritol, Coconut water concentrate, Citric acid, Potassium citrate, Acacia gum, Natural flavors, Stevia leaf extract, Sea salt, Tea extract, Green coffee bean extract, Malic acid, Coffeefruit extract, Dl alpha-tocopheryl acetate (vitamin E)

4. Sao Paulo Strawberry Lemonade

Image Credit: Walmart

Nutrition Facts:

  • Calories: 10
  • Total fat: 0g
  • Total carbohydrate: 11g
  • Total sugars: 1g
  • Protein: 0g

Ingredients: Filtered water, Erythritol, Clarified lemon juice concentrate, Citric acid, Malic acid, Tea extract, Ascorbic acid (vitamin C), Stevia leaf extract, Strawberry juice concentrate, Natural flavors, Acacia gum, Vegetable juice concentrate (for color), Coffeefruit extract, Sodium citrate

Final Thoughts

While Bai drinks may not be keto-friendly, they can be beneficial in many ways. You may notice their labels advertising antioxidants, and they deliver those benefits through added vitamin C and vitamin E. The drinks are also low in calories and sugar while being a source of caffeine without the artificial ingredients.

If you still need another source of tasty beverages that will not go over your carbohydrate limit, Aura Bora and Hint water are great alternative options. They also do not have any artificial ingredients and contain zero grams of carbohydrates and sugars. Another bonus is that they have zero calories, making them optimal for anyone trying to lose weight!

Related Questions

Are Bai Drinks Good for Weight Loss?

Because Bai drinks have only ten calories and one gram of sugar per serving, they can be tasty drink options when you are trying to lose weight.

Are Bai Drinks Energy Drinks?

Bai drinks do contain caffeine, generally ranging from 35 mg to 110 mg per serving. While Bai does not necessarily claim to sell energy drinks, other more common energy drinks, such as Monster, do have just as much caffeine as a Bai drink.

Are Bai Drinks Vegan?

Bai drinks are great options for vegetarians and vegans because they do not contain any animal products or byproducts.

Are Bai Drinks Healthy for Diabetics?

Bai drinks do appear to be safe for diabetics, as there should not be a blood glucose spike after consumption. This is because stevia leaf extract and erythritol are the two sweeteners used in most Bai drinks, and erythritol does not even get broken down and digested by the body – it is simply excreted. This means that your body does not have to go through the same processes it would with cane sugar.

Related Guides

Christine VanDoren

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym, hiking, painting, and learning how she can influence others through positivity!

Recent Posts