If you’re on a ketogenic diet you might be wondering what type of sodas are keto-friendly. Many popular drinks are high in sugar which means they aren’t keto-friendly. Zevia is a popular carbonated soda drink that is an all natural soda that has zero calories, only natural flavors and no dyes. They have 15 flavors to choose from with caffeine, but most do not have caffeine. All Zevia products are zero-calorie, sugar-free, gluten-free, vegan, certified Kosher, and certified by The Non-GMO Project. But is Zevia keto-friendly?
Yes, all Zevia varieties are keto-friendly. Zevia is a carbonated beverage sweetened with stevia, an all-natural zero-calorie sweetener. With zero sugar and zero calories, their enjoyable sweetness won’t kick you out of ketosis. Additionally, it’s one of the only sodas containing ingredients that are all-natural. Other keto alternatives include Bubly Sparkling Water and LaCroix Sparkling Water.
This article reviews the ingredients and nutrition of several different Zevia flavors. Additionally, we will review several of the best keto Zevia alternatives. Let’s dig in!
Contents
How is Zevia Made?
Zevia promises that it is made with real ingredients that include from citrus oil to ginger. They only use real, plant-based ingredients in their beverages. Zevia makes zero-calorie and zero-sugar beverages with “clean” ingredients, plant-based ingredients that most consumers can easily pronounce. Zevia products are 100% sweetened by an improved stevia leaf extract so there is no need for any additional sweeteners. Zevia is made without artificial sweeteners, is GMO-Free, Kosher, gluten free, vegan and free from dyes as well. Zevia is made with stevia and erythritol which is derived from fruits and natural flavors like nutmeg, wintergreen, and lemon oil, ginger extract, and cherry essence.
Is Zevia Healthy for You?
Zevia isn’t “good” for you, as it doesn’t have any sort of health benefits, but it’s still likely “better” for you than the usual choices if you were to drink those instead. All in all, then, Zevia is probably a perfectly fine treat to have every day, but maybe don’t have it be the only beverage you consume. A food is not helpful in achieving ketogenesis if it raises your blood sugar, and causes you to release insulin, while allowing itself to be used for instant glucose.
Zevia vs. Diet Soda
The difference between Zevia and traditional diet soda is that Zevia is naturally sweetened with Stevia leaf extract. Many traditional sodas are sweetened with artificial sweeteners such as sucralose commonly known as Splenda. Some studies have shown that sucralose has negative side effects such as elevated blood sugar levels. Whereas Stevia leaf extract is naturally occurring substance from a plant and studies have shown it can lower blood pressure.
What is Stevia?
Stevia is an extract from the stevia plant and can be 250–300 times sweeter than sucrose — commonly known as table sugar — meaning people do not need much to achieve the same sweetness level. It also contains little to no carbs or calories, making it suitable for a keto diet. Stevia has been linked to lower blood sugar and lower blood pressure levels. Additional studies have found that Stevia can reduce inflammation, diarrhea and improve the regulation of the immune system.
Stevia is a natural, low-calorie alternative to sugar that can help you manage and lose weight. Stevia is healthy for you as long as you consume it in moderation, according to dieticians. However, too much Stevia may cause gas, nausea, and inflammation in the kidney and liver.
Is Zevia Good for Diabetics?
Zevia is committed to leading the charge against sugar by creating delicious and refreshing zero calorie beverages that are naturally sweetened with stevia. Zevia is safe for people with diabetes and is recommended to use as a substitute for sugary carbonated soda. Studies have shown that stevia, naturally occurring sweetener, does not significantly raise insulin or blood sugar levels. If you are looking for soda alternatives free of sugar, calories and artificial sweeteners, Zevia is your best choice.
Different Types of Zevia
Let’s have a quick look at different brands of wheatgrass powder brands and analyze their components.
Zevia Cola
Recommended as an alternative to diet coke. Tastes like a light cola drink with light citrus tones and spice. Naturally sweetened, no caramel color and vegan. Contains 45mg caffeine.
Ingredients:
- Carbonated Water
- Stevia Leaf Extract
- Natural Flavors
- Citric Acid
- Tartaric Acid
- Caffeine
Nutrition Facts (Per 1 can, 12 fl oz, 355mL):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
- 45mg Caffeine
Zevia Ginger Ale
Sweet blend of ginger and citrus and contains natural ginger extracts and citric acid. Zero in sugar, zero calories and naturally sweetened. Vegan and Contains caffeine.
Ingredients:
- Carbonated Water
- Stevia Leaf Extract
- Natural Flavors
- Citric Acid
- Ginger Extract
Nutrition Facts (Per 1 can, 12 fl oz, 355mL):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
- 0mg Caffeine
Zevia Cream Soda
Zevia claims this soda is practically a dessert. Clear in color and contains no caramel color. Contains hints of vanilla and butter. It is a rich, naturally sweetened, deep aroma and luscious creamy taste. Soy free and vegan. Caffeine free.
Ingredients:
- Carbonated Water
- Stevia Leaf Extract
- Natural Flavors
- Citric Acid
Nutrition Facts (Per 1 can, 12 fl oz, 355mL):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
- 45mg Caffeine
Zevia Black Cherry
Bursting with the taste of juicy ripe black cherries provides a strong, rich and delicious taste. Naturally sweetened, clear in color and contains no caramel color. Zero caffeine.
Ingredients:
- Carbonated Water
- Stevia Leaf Extract
- Natural Flavors
- Citric Acid
Nutrition Facts (Per 1 can, 12 fl oz, 355mL):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
- 0mg Caffeine
Alternatives
Zevia is similar to other carbonated sodas but the flavor profile is a little different. If you tried several flavors and were unable to find one you like, you may like sparkling water as another carbonated soda option.
Bubly Sparkling Water, Cherry
Refreshing, crisp Bubly sparkling water with great tasting, natural cherry flavor. No calories. No sweeteners. Bubly aluminum cans are recyclable! 100% of the can’s materials can be reused during the recycling process so natural resources are preserved.
Ingredients:
- Carbonated Water
- Natural Flavor
Nutrition Facts (per 12 oz can):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
Blackberry Mandarin Sparkling Water with Caffeine
Contains 0 calories per serving. Unsweetened and made with natural flavor for a zesty taste and contains 35 mg of caffeine per serving.
Ingredients:
- Carbonated Water
- Natural Flavors
- Caffeine (From Green Coffee Extract).
Nutrition Facts (Per 12 oz can):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
LaCroix Key Lime Sparkling Water
Natural sparkling water with 0 calories, 0 sweeteners and 0 sodium. Each flavor comes from the natural essence oils of the named fruit with nothing artificial added
Ingredients:
- Only Carbonated Water
- Naturally Essenced (Non-Gmo)
Nutrition Facts (Per 12 oz can):
- 0 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0mg Cholesterol
- 0g Total Carbohydrates
- 0g Dietary Fiber
- 0g Sugar
- 0g Added Sugars
- 0g Protein
- 0mg Sodium
In Conclusion
Zevia is one of the best options for a carbonated beverage on a keto-friendly diet. It is a zero calorie and zero sugar beverage that doesn’t kick you out of ketosis. It contains Stevia, an extract from the stevia plant that is 250–300 times sweeter than table sugar. Stevia is a better sugar alternative than Splenda as it can help manage blood sugar levels better. Zevia is naturally sweetened and makes it a better option than diet coke.
Zevia isn’t necessarily “healthy” for you but it is a fine treat and better option than regular cola. It is a great carbonated soda if you drink in moderation. If you are looking for alternatives sparkling water provides added flavor and is naturally sweetened that are also keto-friendly.
Related Questions
Do sweeteners stop ketosis?
Non-nutritive sweeteners or sugar sweetener substitutes, contain few or no calories and sugar. This means they won’t raise blood sugar or impact ketosis. As it doesn’t raise your blood sugar, it likely won’t affect ketosis.
Is Zevia soda Vegan?
Zevia ingredients are 100% vegan and can be included with a variety of dietary regimens including kosher and gluten free. Stevia is one of the few sweeteners that is plant-based, not chemically created in a lab and food products sweetened with stevia are often labeled as containing no artificial sweeteners.
Is Zevia Gluten-Free?
Zevia products are Gluten-free and have been certified by the Gluten Intolerance Group, which is the leading Gluten Free Certification Organization.