15 years ago, fitness goals were to be as “skinny” as possible. Today, people are gravitating towards a fuller look when it comes to building muscle, particularly in their buttocks and leg area....
Category: Workouts
If you find yourself in the gym, you are sure to hear the terms “lean” or “bulky.” These terms refer to someone’s physique. Lean is more elongated, sleek muscles while bulky means larger...
Laser hair removal is a popular procedure that uses pulses of laser light to destroy hair follicles. This is not a difficult nor invasive process, but you still may be wondering if you can work out...
Bouldering is great for helping sculpt a rock-hard physique. Like rock-climbing, bouldering requires climbing different routes but requires significantly less equipment. Whereas rock-climbing...
CrossFit has remained one of the best workouts you could get for over twenty years. They use a functional approach to fitness that promotes “general physical preparedness.” That means they’ll...
Grinding it out at the gym is good for your health, but it can get monotonous. When your workouts wear you out in the worst way possible, it’s time to make a change. It’s time to find an activity...