The Fitbit Versa 2 is a smartwatch that helps wearers track health-related stats. You may use this to check oxygen levels or heart rhythm, make contactless payments, or do so many other...
Category: Workouts
If you own a Fitbit, chances are you’ve taken advantage of counting your steps and monitoring your daily activity. A Fitbit is also a great way to track your sleep. Getting quality sleep is...
How Long Does It Take to See Results from Riding a Stationary Bike?
Riding a stationary bike is a fun and safe way to get a great workout in. This activity has become a popular exercise, leading many to wonder what results they can expect from riding a stationary...
Sculpting a great chest requires hard work and dedication. You’ll also need an intelligent approach that activates the right muscles the right amount. Dedicated gym rats live and die by the bench...
Nothing strikes fear into a CrossFitter’s heart faster than seeing the assault bike in the WOD. The assault bike is a polarizing machine. On one hand, it’s a calorie-torching machine that blasts...
Whether outdoors on a mountain bike or indoors on a stationary bike, pedaling is an excellent form of cardio exercise for all levels of fitness. Some people prefer a recumbent bike over an outdoor or...