You never considered the possibility until someone uttered it under their breath one day. “Squatting makes you shorter.” It sounded ludicrous, but the more they explained the more it made sense....
Category: Workouts
The benefits of the bench press are well-understood, but what about the decline bench press? Gym regulars may work in an occasional set of bench presses at a decline. Many, however, look on with...
Everyone knows the best way to get stronger is to lift weights multiple times a week. Unfortunately, there’s little consensus on the best way to structure that weightlifting. How heavy do you have...
We do our best to have every advantage during our workouts. This includes buying specially designed clothes with improved flexibility and breathability, spending hours researching shoes to find the...
Forearm and grip strength are important to overall physical fitness. Not only is it great to have while lifting progressively heavier weights, but it’s also great in real life too. Carrying...
Shoes have an important purpose when it comes to properly working out. Using the wrong shoe during a session could cause serious damage, whether immediately or over time. If you were a “skater...