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Posts by Lea Zilinskas

link to Is Torani Syrup Gluten-Free? (Find Out Now!)

Is Torani Syrup Gluten-Free? (Find Out Now!)

Flavored syrups can be used to add additional flavor and sweetener to beverages and baked goods. Torani syrups are a great way to flavor protein shakes, healthy snacks, and refreshing teas. So, is...

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link to Is Lavash Gluten-Free? (No, Here’s Why)

Is Lavash Gluten-Free? (No, Here’s Why)

Lavash is a common dish in South Caucasus, Western Asia, and the areas surrounding the Caspian Sea. Lavash is a thin flatbread that is suitable for wrapping. This thin flatbread is traditionally...

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link to Is Hollandaise Sauce Gluten Free? (Find Out Now!)

Is Hollandaise Sauce Gluten Free? (Find Out Now!)

Hollandaise sauce is an emulsion of egg yolk, melted butter, lemon juice, and vinegar. The sauce is typically seasoned with salt and either white pepper or cayenne pepper. It is a tasty sauce that is...

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link to Is Honey Gluten Free Friendly? (Yes, Here’s Why)

Is Honey Gluten Free Friendly? (Yes, Here’s Why)

Honey is a sweet, viscous food substance made by honey bees and some other bees. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation,...

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link to Is Naked Juice Paleo Friendly? (We Have the Answer!)

Is Naked Juice Paleo Friendly? (We Have the Answer!)

The paleo diet focuses on foods that humans ate during the Paleolithic era – about 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and...

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link to Are Tamales Gluten Free? (Find Out Now!)

Are Tamales Gluten Free? (Find Out Now!)

Tamales are a delicious Latin American food that is made in various ways. Tamales can be enjoyed as a complete meal by themselves. Tamales are wrapped in an outer shell and are stuffed with a...

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About the Author

Lea Zilinskas is a soon-to-be Registered Dietitian. She obtained her Bachelor’s in Nutrition from the University of Alabama in 2019 and has worked in clinical, community, and functional healthcare settings. She currently works as a freelancer on various health and nutrition-related projects.

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