Lavash is a common dish in South Caucasus, Western Asia, and the areas surrounding the Caspian Sea. Lavash is a thin flatbread that is suitable for wrapping. This thin flatbread is traditionally cooked in huge portions in large ovens before being sliced up into more manageable rectangles or triangles. So, is Lavash gluten free?
No, Lavash is not gluten-free. Lavash is a simple dough containing wheat flour, which is made into a flatbread. The most traditional brands of Lavash are Joseph’s, UNO, and Astoria’s. The best gluten-free alternatives to Lavash include Cali’flour Original Flatbread, Wrawp Original Wraps, Unbun Tortillas, and Keto and Co. Keto Bread Mix – Flatbread & Pizza.
In this article, we will review how Lavash is made, how to eat Lavash, the nutritional information of popular Lavash brands, and alternatives to Lavash. At the bottom of this article, there is a homemade recipe to try and make your own Lavash. Let’s dive in!
Contents
How is Lavash Made?
Wheat flour and water is kneaded and formed into balls, which are then rolled into thin layers and stretched over a special oval cushion that is then slapped against the wall of a traditional conical clay oven. After thirty seconds to a minute, the baked bread is pulled from the oven wall.
How to Enjoy Lavash?
You can diversify the tortilla with different ingredients, which you can enjoy at breakfast, lunch, or afternoon meals, next to your salads and soup. You can make wraps with jam, mashed chocolate, chicken, or herbal cheese, and prepare tables to suit your taste. Lavash is the perfect way to eat Middle Eastern favorites like hummus or baba ghanoush, and other creamy dishes that are just begging to be dipped into with bread. There are many more uses for lavash, though. Armenians use it to wrap up cheese, and Turks and Iranians use it to wrap up their kebab meats
Nutritional Information of Lavash
Joseph’s Lavash Bread
Ingredients:
- Water
- Whole Wheat Flour
- Wheat Gluten
- Oat Fiber
- Corn Starch
- Flax
- Soy Protein Isolate
- Defatted Soy Flour
- Soybean Oil
- Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
- Sesame Seed Flour
- Salt
- Calcium Sulfate
- Sodium Acid Pyrophosphate
- Calcium Propionate (A Preservative)
- Oat Bran
- Dextrose
- Sodium Bicarbonate
- Potassium Sorbate (A Preservative)
- Fumaric Acid
- Monoglycerides
- Hydrogenated Soybean Oil
- Sodium Metabisulfite
- Yeast
- Enzymes
- L-Cysteine
Nutrition Facts (Per 1 Flatbread):
- Calories: 100
- Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 340 mg
- Carbohydrate: 14 g
- Fiber: 4 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 8 g
UNO Lavash
Ingredients:
- Whole Wheat Flour (65%)
- Wheat Flour
- Drinking Water
- Vegetable Oil (palm)
- Sabilizer (glycerol)
- Salt
- Sugar
- Acidity Regulator (malic acid)
- Gluten Blister (disodium dihydrogen diphosphate, sodium hydrogen carbonate)
- Thickener (guar gam)
- Emulsifier (mono and diglycerides of fatty acids, sodium stearol -2-lactylate)
- Preservatives (calcium propionate, potassium sorbate, yeast extract, barley malt extract)
Nutrition Facts (Per 1 Slice, 65 g):
- Calories: 200
- Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 600 mg
- Carbohydrate: 6 g
- Fiber: 3 g
- Total Sugars: 6 g
- Added Sugars: 0 g
- Protein: 9 g
Astoria’s Mini Lavash Flatbread
Ingredients:
- Water
- Whole Wheat Flour
- Wheat Flour
- Wheat Gluten
- Oat Fiber
- Flax
- Sea Salt
- Sugar
- Cultured Wheat
- Yeast
- Organic Enzymes
Nutrition Facts (Per 1 Sheet, 28 g):
- Calories: 50
- Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 90 mg
- Carbohydrate: 8 g
- Fiber: 3 g
- Total Sugars: 0 g
- Added Sugars: 0 g
- Protein: 4 g
Valley Lahvosh Cracker Stars
Ingredients:
- Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
- Sugar
- Palm Oil
- Sesame Seeds
- Inactive Yeast
- Yeast
- Nonfat Milk
- Invert Sugar
- Salt
- Guar Gum
- Malted Barley Flour
- Wheat Flour
- Dextrose
- Honey
- Cellulose Gum
Nutrition Facts (Per 4 Crackers):
- Calories: 110
- Fat: 1.5 g
- Cholesterol: 10 mg
- Sodium: 400 mg
- Carbohydrate: 23 g
- Fiber: 1 g
- Total Sugars: 2 g
- Added Sugars: 0 g
- Protein: 4 g
Healthy Gluten-Free Alternatives
Cali’flour Original Flatbread
Ingredients:
- Fresh Cauliflower
- Egg Whites
- Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, salt, and enzymes)
Nutrition Facts (Per 1 Flatbread, 43 g):
- Calories: 50
- Fat: 2.5 g
- Cholesterol: 10 mg
- Sodium: 120 mg
- Carbohydrate: 3 g
- Fiber: 1 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 5 g
Wrawp Original Wraps
Ingredients:
- Organic Zucchini
- Organic Apple
- Organic Flax Seeds
- Organic Coconut
- Organic Turmeric
- Organic Oregano
- Organic Onions
- Black Salt
Nutrition Facts (Per 1 Flatbread, 50 g):
- Calories: 110
- Fat: 3 g
- Cholesterol: 0 mg
- Sodium: 135 mg
- Carbohydrate: 20 g
- Fiber: 6 g
- Total Sugars: 6 g
- Added Sugars: 0 g
- Protein: 4 g
Unbun Tortillas
Ingredients:
- Water
- Blanched Almond Flour
- Pumpkin Seed Protein
- Coconut Flour
- Psyllium Seed Husk
- Extra Virgin Olive Oil
- Coconut Milk (Coconut, Water)
- Ground Chia
- Ground Flax
- Apple Cider Vinegar
- Sea Salt
Nutrition Facts (Per 2 Tortillas, 70 g):
- Calories: 220
- Fat: 16 g
- Cholesterol: 0 mg
- Sodium: 180 mg
- Carbohydrate: 11 g
- Fiber: 8 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 8 g
Keto and Co. Keto Bread Mix – Flatbread & Pizza
Ingredients:
- Coconut Flour
- Flaxseed
- Milk Protein Isolate
- Non GMO Soluble Corn Fiber
- Psyllium Husk
- Baking Powder
- Salt
- Yeast
- Xanthan Gum
- Guar Gum
Nutrition Facts (Per 1 Flatbread, 16 g Dry Mix):
- Calories: 45
- Fat: 2.5 g
- Cholesterol: 0 mg
- Sodium: 125 mg
- Carbohydrate: 8 g
- Fiber: 7 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 3 g
Caulipower Grain Free Tortilla
Ingredients:
- Cauliflower
- Chickpea Flour
- Cassava Flour
- Pea Protein
- Coconut Oil
- Flaxseed Meal
- Salt
- Yeast
- Guar Gum
- Xanthan Gum
Nutrition Facts (Per 2 Tortillas, 50 g):
- Calories: 140
- Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 290 mg
- Carbohydrate: 19 g
- Fiber: 3 g
- Total Sugars: 2 g
- Added Sugars: 0 g
- Protein: 7 g
Homemade Lavash
Ingredients:
- Olive oil, for brushing
- 1 (1/4-ounce) package active dry yeast
- 1 1/2 cups warm water
- 1 teaspoon sugar
- 4 1/2 cups all-purpose flour, plus more for dusting
- 1 1/2 teaspoons kosher salt
- 1 tablespoon toasted sesame seeds
What you will need:
- A small mixing bowl
- A large mixing bowl
- A stand mixer with a dough hook attachment
- Plastic wrap
- Rolling pin
- Parchment paper
- A sheet pan
Instructions:
- In a small bowl, combine the yeast, water, and sugar. Stir until the yeast is dissolved.
- In a large bowl, combine the flour and salt. Add the yeast mixture to the dry ingredients to form a dough.
- In the bowl of a stand mixer with a dough hook attachment, knead the dough for 10-12 minutes, until the dough forms into a ball.
- Place the ball of dough in a large, oiled bowl. Coat dough with additional oil, cover with plastic wrap and let rise at room temperature in a warm place for 1 to 1 ½ hours until the dough doubles in size
- Once the dough has risen, punch it down to release air. Continue to knead it for 5 minutes.
- Divide dough into 8 separate pieces and roll into balls. Cover and let rise for 30 minutes.
- Preheat the oven to 400 degrees F. Using a lightly floured rolling pin, roll a ball of dough into a thin rectangle about 12 x 10-inches. Repeat with the remaining dough.
- Transfer the dough to parchment-lined sheet pans and puncture tops with a fork. Brush dough with water and sprinkle with sesame seeds. Bake for 20-25 minutes until golden brown.
- Remove from oven and onto a wire rack to cool for 5 minutes. Eat fresh lavash while still warm.
Related Questions
What is the Difference between Flatbread and Lavash?
The difference between the two is that flatbread is crispbread while lavash is a soft, thin flatbread made with flour, water, yeast, and salt, baked in a tandoor toasted sesame seeds and/or poppy seeds are sometimes sprinkled on it before baking
Is Lavash Vegan?
Yes, traditional Lavash flatbread is vegan. Vegans do not eat meat, poultry, fish, eggs, milk or other dairy products, or honey. Vegans also do not eat products that contain animal-derived ingredients, even in small amounts. Lavash is vegan friendly because it does not contain any ingredients that vegans should not consume. Check out this article to read more about if the flour is vegan!
Is Ciabatta Bread Gluten Free?
We have the answer in another article! Click here to find out!