Hollandaise sauce is an emulsion of egg yolk, melted butter, lemon juice, and vinegar. The sauce is typically seasoned with salt and either white pepper or cayenne pepper. It is a tasty sauce that is topped on to dishes. So, is Hollandaise Sauce gluten free?
Most classic Hollandaise sauces are considered gluten free. Typical ingredients in Hollandaise sauce are egg yolks, seasonings, butter powder, preservatives, and oil. However, some Hollandaise sauces may contain gluten so it’s important to always review the ingredients. Happy Belly Hollandaise Sauce Mix is certified gluten-free. The best healthier gluten-free alternative is Primal Kitchen Hollandaise Sauce.
In this article, we will discuss where Hollandaise sauce originated from, what the sauce pairs well with, the nutritional information from various brands, and a homemade Hollandaise sauce recipe. Let’s dive in!
Contents
History of Hollandaise Sauce
The rich, buttery sauce, known as Hollandaise sauce, originates from France. The first documented recipe is from 1651 in La Varenne’s Le Cuisinier Francois for “asparagus with fragrant sauce”. A more recent name for Hollandaise sauce is known as Sauce Isigny, named after a small town in Normandy famous for its butter and cream. The name was then changed to Hollandaise to indicate the source of the butter and was never changed back.
What Does Hollandaise Sauce Pair well with?
Hollandaise sauce is a key ingredient for eggs Benedict. It is often served on vegetables such as steamed asparagus. It is also excellent on fresh fish, poached eggs, beef, young potatoes, and all other kinds of vegetables. The appeal of this special sauce lies in its perfectly silken texture, buttery scent, and the fact that when it is made properly, this delectable sauce is both light and lively.
What is Eggs Benedict?
Hollandaise sauce is most famously known as being generously served over eggs benedict. Eggs Benedict is a popular breakfast dish consisting of two English muffin halves, layered with bacon or ham, poached eggs, and hollandaise sauce ladled on top.
Hollandaise Sauce Nutritional Information
Knorr Hollandaise Classic Sauce
Ingredients:
- Corn Starch
- Maltodextrin
- Salt
- Monosodium Glutamate
- Canola Oil
- Modified Milk Ingredients
- Citric Acid
- Yeast Extract
- Guar Gum
- Spices
- Concentrated Lemon Oil
- Modified Corn Starch
- Disodium Guanylate
- Disodium Inosinate
- Tocopherols
- Sulfites
Nutrition Facts (per 2 tbsp., 2.2g):
- Calories: 90
- Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 100 mg
- Carbohydrate: 2 g
- Fiber: 0 g
- Total Sugars: 0 g
- Added Sugars: 0 g
- Protein: 0.1 g
Les Sauces Thomy Hollandaise
Ingredients:
- Water
- 20% Sunflower Oil
- 5% Egg Yolk
- Modified Starch
- Sugar
- Iodized Salt
- Lemon Juice from Concentrate
- Vinegar (from White Wine)
- Onion Powder
- Yeast Extract
- Flavors (with egg, milk, mustard oil)
- Thickening Agent Xanthan Gum
Nutrition Facts (per 1 fl. oz.):
- Calories: 63
- Fat: 6 g
- Cholesterol: 0 mg
- Sodium: 151 mg
- Carbohydrate: 1 g
- Fiber: 0 g
- Total Sugars: 0 g
- Added Sugars: 0 g
- Protein: 0 g
Maille Hollandaise Sauce
Ingredients:
- Sunflower Oil (47%)
- Water
- White Wine Vinegar
- Glucose-Fructose Syrup
- Free Range Egg Yolk (2.8%)
- Salt
- Butter Powder (1.5%)
- Modified Maize Starch
- Sodium Lactate
- Glucono-Delta-Lactone
- Whey (from Milk)
- Protein Concentrate
- Maize Starch
- Lactic Acid
- Citric Acid
- Milk Proteins
- Potassium Sorbate
- Lemon Juice Concentrate (.1%)
- Xanthan Gum
- Guar Gum
- Lutein
- Paprika Extract
Nutrition Facts (per 15g):
- Calories: 7.4
- Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 0.41 mg
- Carbohydrate: 1.4 g
- Fiber: 0 g
- Total Sugars: 1.1 g
- Added Sugars: 0 g
- Protein: < 0.5 g
Gluten Free Hollandaise Sauce Mix
Hollandaise sauce can be made at home, in a simpler way by using a Hollandaise mix. Not all Hollandaise mixes are gluten free, so be careful and read the label before using. The package will inform you how to make Hollandaise using the mix and the ingredients you will need.
Happy Belly Hollandaise Sauce Mix
Ingredients:
- Food Starch-Modified
- Maltodextrin
- Whey
- Salt
- Hydrolyzed Corn Gluten
- Natural Butter Flavor
- Lemon Juice Powder (Corn Syrup Solids and Natural Flavors (Lemon Juice Solids, Natural Flavors)
- Citric Acid
- Onion
- Soybean Oil
- Garlic
- Yeast Extract
- Turmeric
- Spice
- Vinegar Powder (Maltodextrin, Food Starch-Modified, Vinegar)
- Paprika
Nutrition Facts (per 1 tsp, 2.5g):
- Calories: 10
- Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 85 mg
- Carbohydrate: 2 g
- Fiber: 0 g
- Total Sugars: 0 g
- Added Sugars: 0 g
- Protein: 0 g
Healthier Gluten-Free Alternatives
Primal Kitchen Hollandaise Sauce made with Cashew Butter
Ingredients:
- Water
- Cashew Butter
- White Wine (Wine, Salt, Malic Acid)
- Organic Lemon Juice Concentrate
- Avocado Oil
- Organic Egg Powder
- Sea Salt
- Nutritional Yeast
- Organic Tapioca Starch
- Organic Distilled Vinegar
- Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices)
- Organic Onion Powder
- Organic Garlic Powder
- Organic Spices
Nutrition Facts (per 2 tbsp, 28g):
- Calories: 35
- Fat: 3 g
- Cholesterol: 10 mg
- Sodium: 179 mg
- Carbohydrate: 2 g
- Fiber: 0 g
- Total Sugars: 0 g
- Added Sugars: 0 g
- Protein: 1 g
Hughes Yum Yum Dipping Sauces
Ingredients:
- Water
- Canola Oil
- Enzyme Modified Egg Yolks
- Sriracha Sauce (Chili Peppers, Sorbitol, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor)
- Tomato Paste
- Vinegar
- Cider Vinegar
- Salt
- Modified Food Starch
- Mustard Flour
- Lemon Juice Concentrate
- Spice
- Garlic Powder
- Onion Powder
- Paprika Extractive (Color)
- Xanthan Gum
- Sucralose
- Potassium Sorbate
- Calcium Disodium EDTA
Nutrition Facts (per 2 tbsp, 32g):
- Calories: 120
- Fat: 13 g
- Cholesterol: 0 mg
- Sodium: 170 mg
- Carbohydrate: 1 g
- Fiber: 0 g
- Total Sugars: 0 g
- Added Sugars: 0 g
- Protein: 0 g
Nando’s PERinaise Original
Ingredients:
- Water
- Grapeseed oil
- Sugar
- Vinegar (Distilled Vinegar, Cider Vinegar)
- Corn Starch
- Egg and Egg Yolk
- Salt
- Medium PERi-PERi (Water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices, Green Chili, Garlic Puree, Stabilizers (Xanthan Gum, Propylene Glycol Alginate (derived from Seaweed))
- Ascorbic Acid
- Rosemary Extract
- Cayenne Pepper
- Paprika
- Mustard
- White and Black Pepper
- Guar Gum
- Potassium Sorbate
- Calcium Disodium EDTA
Nutrition Facts (per 3 tsp):
- Calories: 45
- Fat: 4 g
- Cholesterol: 0 mg
- Sodium: 190 mg
- Carbohydrate: 2 g
- Fiber: 0 g
- Total Sugars: 2 g
- Added Sugars: 0 g
- Protein: 0 g
Nando’s PERinaise Hot
Ingredients:
- Water
- Grapeseed Oil
- Vinegar
- Sugar
- Corn Flour
- Egg Yolk
- African Bird’s Eye Chili
- Cayenne Pepper
- Paprika
- Black Pepper
- White Pepper
- Salt
- Apple Vinegar
- Guar Gum
- Xanthan Gum
- Propylene Glycol Alginate
- Mustard Flour
- Potassium Sorbate
- Lemon Puree
- Onion Puree
- Green Chillies
- Garlic Puree
- Calcium Disodium EDTA
- Rosemary Extract Powder
- Paprika Extract
- Ascorbic Acid
Nutrition Facts (per 3 tsp):
- Calories: 45
- Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 180 mg
- Carbohydrate: 2 g
- Fiber: 0 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 0 g
Classic Hollandaise Sauce Recipe
Ingredients:
- ½ cup butter
- 2 large egg yolks
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon salt
- A dash of cayenne pepper
Instructions:
- Melt the butter in a saucepan until it is hot and foaming, but do not let it brown. Keep warm.
- Place a medium saucepan with about an inch of hot water over low heat and bring it to a simmer
- In a stainless-steel bowl, vigorously whisk the egg yolks with the lemon juice until the mixture is thickened.
- Place the bowl over the simmering water and continue to whisk.
- Drizzle the warm melted butter into the egg yolk mixture in a slow, steady stream while still whisking. Continue to whisk until the sauce has thickened. Make sure the sauce doesn’t get too hot. If the sauce starts to curdle, try whisking in a small amount of boiling water a half-teaspoon at a time.
- Remove the sauce from the heat and whisk in the salt and cayenne pepper or hot pepper sauce.
- The sauce is best served immediately. If the sauce needs to be held, place the bowl in a pan with hot water. Keep it on very low heat. If the sauce becomes too thick while sitting, whisk in a small amount of hot water to thin it.
- Too store leftover hollandaise sauce, keep in the refrigerator and reheat over very low heat. Whisk in small amounts of hot water, as needed to get the right consistency.
Notes: The sauce can be flavored with cilantro, lime, sriracha, chipotle, habanero, wasabi, smoked paprika, green chilis, green curry, or any number of other spices that complement the main dish over which the sauce is poured.
Related Questions
What does Hollandaise Sauce taste like?
It is an egg-based sauce that is very rich with an almost creamy, buttery flavor. Depending on how the sauce is made, it can vary from tangier to sweeter. Other ingredients can be added like paprika, cilantro, siracha for an added unique flavor.
What is the difference between Hollandaise Sauce and Mayonnaise?
Hollandaise sauce and Mayonnaise are both made with very similar ingredients. They are both thick, emulsified sauces that contain egg yolks, fat, and acid. The biggest difference between the two is how they are served. Hollandaise sauce is served warm, whereas mayonnaise is served cold.
Are Egg Whites Vegan?
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