Are Eggo Waffles Gluten Free? (No, Here’s Why)


Are Eggo Waffles Gluten-Free

Leggo my Eggos! The famous frozen breakfast that everyone loves. Eggo waffles have been a staple breakfast item since the mid-1900s. Probably due to their satisfying crunchy outer texture and their fluffy interior. Over the years, Eggos has extended its product line to include even more varieties, such as blueberry, chocolate chip, cinnamon, buttermilk, and the list goes on! But, do these tasty waffles contain gluten? When it comes to pastries, bread, and desserts, gluten-free followers need to pay close attention.   

Eggo waffles are not gluten-free. Eggo waffles are made with wheat flour and aren’t safe for people who need to avoid gluten. In 2015, Eggo released a new addition to their product line – Eggos Gluten-Free Waffles. However, these waffles were discontinued. The best gluten-free waffle alternatives are Vans Ancient Grains Waffles, Kashi Cinnamon Waffles, and Nature’s Path Homestyle Waffles.

Throughout this article, we will discuss the nutritional information for Eggo waffles, gluten-free alternatives, and what goes into making a healthy waffle. Let’s dig in!

Are Eggo Waffles Healthy? 

Regardless of Eggo not offering a gluten-free product, the nutritional content of its waffles is not superior. Eggo waffles are high in added sugar and low in fiber. When choosing a frozen waffle, it is best to select the option that contains whole grains, natural sugar, and some fiber content. All Eggo waffles contain virtually no fiber and offer little to no nutritional benefit.

Eggo uses enriched flour to make its waffles. This means that these grains have undergone a process that removes the germ and bran, which results in a smoother texture. The most common refined grains include white flour and white rice. Enriched grains are refined grains that have been fortified with the vitamins that were lost in the refining process. Although this process allows some vitamins and minerals to be added back into the product, the lost fiber can not be replaced. Whole-grain foods are simply the better choice.

The alternatives we will discuss later in the article will be nutritionally superior; containing whole grains, fiber, and not to mention – are gluten-free! 

What are some ideas for healthy waffle toppings?

Some great options include:

  • Nonfat or 2% Greek yogurt with honey and berries
  • Almond butter with sliced apples and a drizzle of honey
  • Vanilla yogurt with granola and blueberries
  • Fried egg, avocado, and diced tomato
  • Sliced kiwi, light syrup, and toasted coconut
  • Peanut butter, sliced banana, and a sprinkle of cinnamon 

Eggo Waffles Nutrition Info

Eggo Homestyle Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  • Water, Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed)
  • Sugar
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 2 waffles

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 350mg
  • Total Carbohydrate: 30g
  • Fiber: <1g
  • Total Sugars: 4g
  • Protein: 4g

Eggo Buttermilk Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  • Water
  • Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed)
  • Buttermilk
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Sugar
  • Contains 2% Or Less Of Salt, Soy Lecithin
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 2 waffles

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 370mg
  • Total Carbohydrate: 28g
  • Fiber: <1g
  • Total Sugars: 2g
  • Protein: 4g

Eggo Blueberry Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  • Water
  • Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed)
  • Sugar
  • Dextrose
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Wheat Flour
  • Modified Corn Starch
  • Salt
  • Maltodextrin
  • Natural Flavors
  • Blueberries
  • Blueberry Juice Concentrate For Color
  • Black Carrot Juice Concentrate For Color
  • Whey
  • Soy Lecithin
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 2 waffles

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 370mg
  • Total Carbohydrate: 29g
  • Fiber: <1g
  • Total Sugars: 6g
  • Protein: 4g

Eggo Strawberry Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  • Water
  • Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed)
  • Sugar
  • Dextrose
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Wheat Flour
  • Modified Corn Starch
  • Salt
  • Strawberries
  • Citric Acid
  • Natural Flavors
  • Red Beet Juice Concentrate For Color
  • Annatto Color
  • Whey
  • Soy Lecithin
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 2 waffles 

  • Calories: 180
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 370mg
  • Total Carbohydrate: 29g
  • Fiber: <1g
  • Total Sugars: 6g
  • Protein: 4g

Eggo Chocolatey Chip Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (Soybean, Palm, Palm Kernel, Canola And/Or Cottonseed)
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Cocoa
  • Molasses
  • Salt
  • Dextrose
  • Natural Flavors
  • Chocolate
  • Soy Lecithin
  • Nonfat Milk
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 2 waffles

  • Calories: 200
  • Total Fat: 7g
  • Saturated Fat: 2.5g
  • Cholesterol: 5mg
  • Sodium: 370mg
  • Total Carbohydrate: 32g
  • Fiber: <1g
  • Total Sugars: 9g
  • Protein: 4g

Eggo Cinnamon Toast Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed)
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Cinnamon
  • Salt
  • Whey
  • Soy Lecithin
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 3 waffles – set of 4 mini

  • Calories: 290
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 490mg
  • Total Carbohydrate: 46g
  • Fiber: <1g
  • Total Sugars: 17g
  • Protein: 5g

Eggo Apple Cinnamon Waffles

Ingredients:

  • Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate]Vitamin B2 [Riboflavin], Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed)
  • Eggs
  • Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate)
  • Salt
  • Apple Powder
  • Cinnamon
  • Whey
  • Natural Flavors
  • Soy Lecithin
  • Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.

Nutritional Information: 2 waffles

  • Calories: 190
  • Total Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 360mg
  • Total Carbohydrate: 30g
  • Fiber: <1g
  • Total Sugars: 8g
  • Protein: 4g

Gluten-Free Frozen Waffle Alternatives

Vans Ancient Grains Waffles

Vans waffles are baked with tasty whole grains – without gluten, dairy, or egg. These frozen waffles are a great breakfast option for a busy morning. Packed with whole grains, fiber, and protein, you will have the right energy to get you through your morning. 

Ingredients:

  • Water
  • Ancient Whole Grain Blend (Whole Grain Brown Rice, Inulin, Rice Bran, Whole Grain Millet, Flax Seed, Whole Grain Teff, Whole Grain Buckwheat, Whole Grain Sorghum, Whole Grain Amaranth, Whole Grain Quinoa)
  • Tapioca Starch
  • Expeller Pressed Canola Oil
  • Potato Starch
  • Contains 2% Or Less: Sunflower Lecithin, Cane Sugar, Rice Flour, Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Spice, Sodium Acid Pyrophosphate, Baking Soda, Guar Gum, Monocalcium Phosphate, Organic Vanilla Extract, Sea Salt

Nutritional Information: 2 waffles

  • Calories: 170
  • Total Fat: 5g
  • Saturated Fat: 1.5g
  • Cholesterol: 25mg
  • Sodium: 260mg
  • Total Carbohydrate: 27g
  • Fiber: 2g
  • Total Sugars: 4g
  • Protein: 3g

Kashi Gluten-Free Cinnamon Waffles

Kashi’s gluten-free waffles are made with whole grains and cracked flax seeds. And, not only are these waffles gluten-free, but they are also vegan!

Ingredients:

  • Water
  • Whole Oat Flour
  • Rice Flour
  • Potato Starch
  • Cane Sugar
  • Expeller Pressed Canola Oil
  • Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg.

Nutritional Information: 2 waffles

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 230mg
  • Total Carbohydrate: 31g
  • Fiber: 3g
  • Total Sugars: 3g
  • Protein: 2g

Nature’s Path Gluten-Free Homestyle Waffles

Nature's Path Gluten Free USDA Organic Homestyle Waffles, 7.4 Ounce (Pack of 12) These waffles are thick, crispy, and slightly sweet. A great choice for a gluten-free waffle that tastes good!

Ingredients:

  • Water
  • Organic Brown Rice Flour
  • Organic Potato Starch
  • Organic Corn Flour
  • Organic Soy Oil
  • Organic Tapioca Starch
  • Organic Cane Sugar
  • Organic Potato Flour
  • Organic Soy Lecithin
  • Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate)
  • Organic Pear Juice Concentrate
  • Natural Vanilla Flavor
  • Sea Salt

Nutritional Information: 2 waffles

  • Calories: 190
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 260mg
  • Total Carbohydrate: 36g
  • Fiber: 3g
  • Total Sugars: 5g
  • Protein: 3g

Related Questions

Are Eggo Waffles vegan?

Eggo waffles are not vegan, as they contain whey, egg, and other animal-based derivatives. The alternative brands mentioned – Vans, Kashi, and Nature’s Path, all offer Vegan waffles.

Is there a gluten-free waffle mix?

Yes, there are plenty of gluten-free waffle mixes on the market today. Some popular brands include Krusteaz, Kodiak, and King Arthur’s. 

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Jordana Tobelem

Jordana is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana has a passion for promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. Jordana also holds certifications in Personal Training and Holistic Health Coaching.

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