Creamy and sweet, ice cream is known as an indulgent treat that, if consumed often, can increase our waistband. A lot of this is attributed to the high number of added sugars. Lucky for those on the keto diet, many brands have developed keto-friendly ice creams that contain low amounts of net carbs per serving. For those keto dieters looking for keto-friendly ice cream at HEB, below are some of the options available.
HEB carries a wide variety of keto-friendly ice creams including Keto Pint Strawberry Ice Cream, Rebel Triple Chocolate Ice Cream, Enlightened Keto Collection Red Velvet Ice Cream, and Halo Top Chocolate Cheesecake Keto Pops. Other Keto-friendly treats available at HEB include Enlightened Keto Strawberry Cheesecake, Enlightened Keto Chocolate Chip Dough Bites, and Lenny & Larry’s Keto Chocolate Chip Cookies.
Now that we know what keto ice cream is available at HEB, let’s take an in-depth look into these varieties of ice cream, their nutrition facts, and their ingredients.
Contents
Is Keto Ice Cream Healthy?
Keto ice cream is a helpful option for those on the keto diet trying to lose weight because it typically contains slim to no added sugars and minimal net carbs per serving size. Despite the low amount of net carbs found in keto ice cream, it is still considered a treat that should be enjoyed in moderation as it does not contain many valuable vitamins and minerals that whole foods do.
Even though these ice creams are keto-friendly, they may still contain high amounts of calories per serving, especially if they have a high-fat content, which most keto products do. These products are typically highly processed and often contain additives, such as sugar alcohols, that can cause digestive upset if consumed in excess.
Which Keto Ice Cream Does HEB Sell?
HEB currently has a wide variety of keto-friendly ice creams from a select few different brands, including Keto Pint, Rebel, Enlightened Keto Collection, and Halo Top. Current HEB locations in the United States are limited to Texas. To find out if your local HEB carries a product, you can contact them.
1. Keto Pint Strawberry Ice Cream
Sweetened with Erythritol, Stevia extract, and Monk Fruit extract, Keto Pint Strawberry Ice Cream is made using fresh strawberries for a rich flavor. This product is gluten-free, soy-free, and made with rBST-free milk.
For $4.60, you can purchase Keto Pint Strawberry Ice Cream with no added sugar and only 3 grams of net carbs per serving.
This product is also available in chocolate, cookie dough, butter pecan, sea salt caramel, peanut butter cup, and mint chip.
Ingredients:
- Cream
- Water
- Egg Yolk
- Erythritol
- Strawberries
- Non-GMO Chicory Root Fiber
- Milk Protein Concentrate
- Non-GMO Tapioca Fiber
- Fruit Juice (for Color)
- Vegetable Glycerin
- Sea Salt
- Non-GMO Guar Gum
- Stevia Extract
- Monk Fruit Extract
- Citric Acid
- Non-GMO Gum Acacia.
Nutrition Facts (Per 0.67 cups):
- Calories 190
- Fat 17g
- Saturated fat 10g
- Sodium 80mg
- Carbohydrates 14g
- Sugar 1g
- Added sugar 0g
- Fiber 3g
- Protein 4g
2. Rebel Triple Chocolate Ice Cream
With only 5 grams of net carbs per pint, chocolate ice cream with chocolate chips and chocolate swirl never tasted so indulgent. Sweetened with Erythritol and Monk Fruit, you won’t even notice it’s keto. This product is also gluten-free and non-GMO.
You can purchase Rebel Triple Chocolate Ice Cream at select HEB stores, priced at $5.12 per pint.
This product is also available in butter pecan, mint chip, cookie dough, coffee, cookies and cream, vanilla, peanut butter caramel chip, coconut almond swirl, cherry chip, peanut butter fudge, and salted caramel varieties.
Ingredients:
- Cream
- Water
- Erythritol
- Chocolate Flakes
- Coconut Oil
- Cocoa
- Erythritol
- Sunflower Lecithin
- Salt
- Dutched Cocoa
- Vanilla Extract
- Monk Fruit
- Vegetable Glycerin
- Chicory Root Fiber
- Dutched Cocoa
- Cocoa, Egg Yolks
- Milk Protein Isolate
- Butter
- Lactase Enzyme
- Peruvian Carob Gum
- Guar Gum
- Salt
- Monk Fruit
- Sunflower Lecithin
- Natural Flavor
Nutrition Facts (Per 0.67 cups):
- Calories 200
- Fat 17g
- Saturated fat 12g
- Sodium 95mg
- Carbohydrates 21g
- Sugar 0g
- Added sugar 0g
- Sugar alcohol 12g
- Fiber 7g
- Protein 3g
3. Enlightened Keto Collection Red Velvet Ice Cream
Gluten-free, soy-free, wheat-free, and keto-friendly, Enlightened Keto Collection Red Velvet Ice Cream contains only 7 grams of net carbs per pint and a lot less fat than other keto ice creams.
You can purchase this product at select HEB locations, priced at $5.13 per 1 pint.
This product is also available in peanut butter fudge, coffee chocolate chunk, caramel chocolate double dough, and peanut butter cookie and brownie dough.
Ingredients:
- Skim Milk
- Milk Protein Isolate
- Erythritol (Natural Sweetener)
- Non-GMO Soluble Corn Fiber Cane Sugar
- Cocoa
- Cream
- Contains 2% Or Less Of:
- Vegetable Glycerin
- Cream Cheese
- Carob Gum
- Guar Gum
- Monk Fruit Extract
- Natural Flavor
- Natural Color
- Pectin
- Titanium Dioxide
- Sea Salt
- Citric Acid
- Disodium Phosphate
Nutrition Facts (Per ½ cup):
- Calories 70
- Fat 2g
- Saturated fat 1g
- Sodium 50mg
- Carbohydrates 15g
- Sugar 5g
- Fiber 5g
- Protein 6g
4. Halo Top Chocolate Cheesecake Keto Pops
With only 2 grams of net carbs per pop and 3 grams of protein, Halo Top Chocolate Cheesecake Keto Pops are a sweet treat you can take on the go. Sweetened with Maltitol and Erythritol, with added soluble corn fiber, this product contains a whopping 5 grams of fiber per pop.
You can purchase a 4-count box of these pops at select HEB locations, priced at $4.24 per box.
This product is also available in peanut butter chocolate and sea salt caramel varieties.
Ingredients:
- Ultrafiltered skim milk
- Cream
- Maltitol
- Coconut oil
- Peanut oil
- Erythritol
- Cocoa powder
- Eggs
- Vegetable glycerin
- Unsweetened chocolate
- Soluble corn fiber
- Skim milk
- Contains 1% or less
- Inulin
- Natural flavors
- Cocoa processed with alkali
- Sunflower lecithin
- Salt
- Stevia leaf extract
- Soy lecithin
- Soybean oil
- Cellulose gel
- Cellulose gum
Nutrition Facts (Per 2 pops):
- Calories 330
- Fat 30g
- Saturated fat 19g
- Sodium 150mg
- Carbohydrates 27g
- Sugar 2g
- Sugar alcohol 13g
- Fiber 10g
- Protein 6g
Other Keto Ice Cream NOT Sold At HEB
Below are some other popular brands of keto ice cream not sold at HEB, including Two Spoons Rocky Road Ice Cream and N!ck’s Swedish-Style Light Birthdag Cake Ice Cream.
Two Spoons Rocky Road Ice Cream
With only 7 grams of net carbs per pint, Two Spoons Rocky Road Ice Cream is low carb and highly delicious, as their slogan goes. You can purchase this product at twospoonscreamery.com, priced at $10.90 for 1 pint.
Ingredients:
- Cream
- Water
- Brownie chunks
- Allulose
- Butter
- Cocoa powder
- Eggs
- Almond flour
- Allulose
- Almonds
- Marshmallow fluff
- Allulose
- Water
- Eggs
- Guar gum
- Cream of tartar
- Vegetable glycerin
- Erythritol
- Cacao
- Cocoa powder
- Chicory root fiber
- Milk protein isolate
- Locust bean gum
- Tara gym
- Monk fruit extract
Nutrition Facts (Per 2/3 cup):
- Calories 211
- Fat 18g
- Saturated fat 9g
- Sodium 35mg
- Carbohydrates 14g
- Sugar 2g
- Added sugars 0g
- Sugar alcohol 5g
- Fiber 7g
- Protein 5g
N!ck’s Swedish-Style Light Birthdag Cake Ice Cream
At only 230 calories per pint and 5 grams of fiber per ½ cup serving, you can indulge in N!ck’s Swedish Style Light Birthdag Cake Ice Cream guilt-free. This product also comes in Butter Pekan, Strawbar Swirl, Swedish Lemon Bar, Salta Karamell, and Swedish Pistachio varieties. You can purchase this product at nicks.com, priced at $9.99 per 1-pint container.
Ingredients:
- Skim Milk
- Soluble Corn Fiber
- Erythritol
- Allulose
- EPG (Modified plant-based oil)
- Cream
- Milk Protein Concentrate
- Palm Kernel Oil
- Coconut Oil
- Whey Protein Isolate
- Xylitol
- Natural Flavor
- Acacia Gum
- Guar Gum
- Salt
- Tara Gum
- Fermented Sugar Cane Reb M
- Carob Bean Gum
- Natural Colors
Nutrition Facts (Per 1/2 cup):
- Calories 60
- Fat 2g
- Saturated fat 1g
- Sodium 65mg
- Carbohydrates 18g
- Sugar 5g
- Added sugars 0g
- Sugar alcohol 5g
- Fiber 5g
- Protein 4g
Other Keto Alternatives At HEB
HEB carries a large variety of keto products, including Enlightened Keto Strawberry Cheesecake, Enlightened Keto Chocolate Chip Dough Bites, and Lenny & Larry’s Keto Chocolate Chip Cookie.
Enlightened Keto Strawberry Cheesecake
With 2 grams of net carbs per serving and no added sugars. Enlightened Keto Strawberry Cheesecake is a decadent treat without the sugar. Sweetened with Erythritol, Allulose, and Monk Fruit, this product tastes as sweet as regular ice cream with 4 grams of protein per serving. You can purchase this product at select HEB locations, priced at $5.13 for a 2-count box. This product is also available in a classic cheesecake variety.
Ingredients:
- Cream
- Milk
- Erythritol
- Eggs
- Allulose
- Almonds
- Butter
- Coconut
- Strawberries
- Whey Protein Concentrate
- Natural Flavors
- Salt
- Modified Corn Starch
- Lemon Juice Concentrate
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Xanthan Gum
- Fruit and Vegetable Juice (Color)
- Cheese Culture
- Sodium Citrate
- Bacterial Culture
- Monk Fruit Extract
Nutrition Facts (Per 80 grams):
- Calories 180
- Fat 17g
- Saturated fat 10g
- Sodium 150mg
- Carbohydrates 19g
- Sugar 2g
- Fiber 1g
- Protein 4g
Enlightened Keto Chocolate Chip Dough Bites
A gluten-free treat with 2 grams of net carbs, zero added sugar, and only 90 calories per serving, Enlightened Keto Chocolate Chip Cookie Dough Bites are a lower calorie sweet treat for those with a hankering for some cookie dough. You can purchase this product at select HEB locations, priced at $4.10 for a 2.75-ounce bag. This product is also available in a fudge brownie variety.
Ingredients:
- Almonds
- Milk protein isolate
- Non-GMO soluble corn fiber
- Erythritol
- Cream cheese
- Pasteurized milk
- Pasteurized cream
- Cheese culture
- Allulose
- Butter
- Unsweetened chocolate
- Cocoa butter
- Natural flavor
- Carob bean gum
- Xanthan gum
- Guar gum
- Salt
- Monk fruit extract
- Stevia extract
- Caramel color
- Sunflower lecithin
Nutrition Facts (Per 24 bites):
- Calories 90
- Fat 7g
- Saturated fat 2.5g
- Sodium 90mg
- Carbohydrates 13g
- Sugar 1g
- Added sugar 0g
- Sugar alcohol 4g
- Fiber 4g
- Protein 5g
Lenny & Larry’s Keto Chocolate Chip Cookie
Plant-based, keto-friendly with a whopping 8 grams of protein per cookie, Lenny & Larry’s Keto Chocolate Chip Cookie is also grain and gluten-free. You can purchase this product at select HEB locations, priced at $1.85 per 1.6-ounce cookie.
Ingredients:
- Grain-Free Flour Blend
- Lupin Flour
- Almond Flour
- Organic Erythritol
- Almond Butter (Roasted Almonds)
- Pea Protein
- Coconut Oil
- Palm Fruit Oil
- Chicory Root Fiber
- Vegetable Glycerin
- Semi-Sweet Chocolate Chips
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Sunflower Lecithin
- Natural Vanilla Extract
- Sunflower Lecithin
- Cocoa Nibs
- Xanthan Gum
- Natural Flavor
- Baking Soda
- Gum Acacia
- Stevioside (Stevia Extract)
- Mixed Tocopherols
Nutrition Facts (Per 1 cookie):
- Calories 190
- Fat 15g
- Saturated fat 6g
- Sodium 130mg
- Carbohydrates 15g
- Sugar 2g
- Added sugar 1g
- Sugar alcohol 7g
- Fiber 5g
- Protein 8g
Related Questions
Is Keto Ice Cream Dairy-Free?
There are dairy-free keto ice cream products out there. However, to be a keto-friendly ice cream does not mean it is also dairy-free. If you are looking for a dairy-free option, look at the ingredients list and allergy information on the food package.
Is Keto Ice Cream Gluten-Free?
Just like dairy, some brands of keto ice cream are available in gluten-free options but this does not mean all keto ice cream is gluten-free. Regular ice cream is typically gluten-free if in single flavors, such as vanilla or chocolate. However, additives such as cookie dough, can contain added gluten. Always check the ingredients list and allergy information to confirm if a product is gluten-free. You can also look for the Certified Gluten-Free label on the front of the package.
Does Keto Ice Cream Have Sugar?
Keto ice creams typically contain alternatives to sugar to add sweetness to their products without the added sugar or carbs. Most often you will see keto ice creams with sugar alcohols added, specifically erythritol or other natural alternatives such as Stevia or Monk Fruit.