Kodiak Cakes is a fairly popular brand, especially in the fitness industry. Known for their delicious flapjack cups and pancake mixes, the foods are both delicious and can be prepared quickly.
Even though they taste great, Kodiak Cakes may not be for everyone, as nearly every product is very high in carbohydrates.
Unfortunately, most Kodiak Cakes product are not keto-friendly, with the exception of the One Carb-Conscious Buttermilk Flapjack & Waffle Mix. While their foods are generally healthy, they contain over 30 grams of carbohydrates per serving, on average. The best keto alternatives to Kodiak Cakes are Birch Benders Keto Toaster Waffles and Keto and Co. Pancake and Waffle Mix.
In this article we’ll cover the different Kodiak Cakes varieties’ nutritional information, as well as keto-friendly alternatives. Let’s dig in!
Contents
Are Kodiak Cakes Healthy?
Kodiak Cakes are healthy for the most part. They don’t contain any foreign ingredients that are hard to pronounce, giving the consumer the ability to understand what they are putting in their bodies. They also tend to be very high in protein, making them an excellent option for athletes or anyone who generally doesn’t get enough protein in their daily diet.
However, some Kodiak Cakes products are quite high in sugar, with most of it being added sugar through cane sugar or brown sugar. This fact alone could be a reason why you may choose a different brand.
Kodiak Cakes Nutritional Facts
If you are eating keto, the only option you have is the Carb-Conscious Buttermilk Flapjack & Waffle Mix, which has only 19 grams of carbs per serving.
The following flavors are honorable mentions, as they contain between 20 and 25 grams of carbs per serving:
- Thick and Fluffy Blueberry Power Waffles (23 g)
- Thick and Fluffy Buttermilk & Vanilla Power Waffles (24 g)
- Thick and Fluffy Chocolate Chip Power Waffles (25 g)
- Dark Chocolate Power Waffles (25 g)
Flapjack & Waffle Mix Nutrition
Carb-Conscious Buttermilk Flapjack & Waffle Mix
Here is some important nutrition information to note (per serving):
- Calories: 240
- Total fat: 14 g
- Total carbohydrate: 19 g
- Total sugars: 2 g
- Protein: 14 g
These are the ingredients in the Carb-Conscious Buttermilk Flapjack & Waffle Mix:
- Bleached almond flour
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Egg whites
- Wheat protein isolate
- Whole eggs
- Leavening (monocalcium phosphorate, baking soda)
- Buttermilk
- Sea salt
- Natural flavor
Pumpkin Flax Energy Cake Flapjack & Waffle Mix
Here is some important nutrition information to note (per serving):
- Calories: 190
- Total fat: 2 g
- Total carbohydrate: 35 g
- Total sugars: 9 g
- Protein: 10 g
These are the ingredients in the Pumpkin Flax Energy Cake Flapjack & Waffle Mix:
- 100% whole grain wheat flour
- Cane sugar
- 100% whole grain oat flour
- Pumpkin powder
- Wheat protein isolate
- Flaxseed meal
- Milk protein concentrate
- Whet protein concentrate
- Leavening (cream of tartar, baking soda)
- Cinnamon
- Sea salt
- Nutmeg
- Giner
- Cloves
- Allspice
- B vitamin blend (vitamin B3 [niacin], vitamin B5 [pantothenic acid], vitamin B6, vitamin B2, vitamin B1, vitamin B7 [biotin], vitamin B12, maltodextrin)
Birthday Cake Flapjack & Waffle Mix
Here is some important nutrition information to note (per serving):
- Calories: 190
- Total fat: 2.5 g
- Total carbohydrate: 30 g
- Total sugars: 9 g
- Protein: 14 g
These are the ingredients in the Birthday Cake Flapjack & Waffle Mix:
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Wheat protein isolate
- Cane sugar
- Rainbow sprinkles (sugar, palm kernel and palm oil, corn starch [colored with beet juice, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin], sunflower lecithin, carnauba wax)
- Whey protein concentrate
- Milk protein concentrate
- Buttermilk
- Leavening (monocalcium, phosphate, baking soda)
- Light molasses (refinery syrup, cane molasses)
- Natural flavor
- Sea salt
Chocolate Chip Power Cakes Flapjack & Waffle Mix
Here is some important nutrition information to note (per serving):
- Calories: 200
- Total fat: 3 g
- Total carbohydrate: 29 g
- Total sugars: 10 g
- Protein: 14 g
These are the ingredients in the Chocolate Chip Power Cakes Flapjack & Waffle Mix:
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Wheat protein isolate
- Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin)
- Cane sugar
- Whey protein concentrate
- Milk protein concentrate
- Leavening (monocalcium phosphorate, baking soda)
- Buttermilk
- Light molasses (refinery syrup, cane molasses)
- Sea salt
- Natural flavor
Toaster Waffles & Flapjacks
Thick and Fluffy Blueberry Power Waffles
Here is some important nutrition information to note (per serving):
- Calories: 220
- Total fat: 10 g
- Total carbohydrate: 23 g
- Total sugars: 7 g
- Protein: 10 g
These are the ingredients in the Thick and Fluffy Blueberry Power Waffles:
- Water
- 100% whole grain wheat flour
- Canola oil
- 100% whole grain oat flour
- Sugar
- Blueberries
- Whey protein concentrate
- Sunflower lecithin
- Wheat protein isolate
- Whey protein isolate
- Buttermilk
- Wheat gluten
- Egg whites
- Leavening (sodium acid pyrophosphate, sodium bicarbonate)
- Salt
- Guar gum
- Natural flavors
Thick and Fluffy Buttermilk & Vanilla Power Waffles
Here is some important nutrition information to note (per serving):
- Calories: 240
- Total fat: 11 g
- Total carbohydrate: 24 g
- Total sugars: 7 g
- Protein: 10 g
These are the ingredients in the Thick and Fluffy Buttermilk & Vanilla Power Waffles:
- Water
- 100% whole grain wheat flour
- Canola oil
- 100% whole grain oat flour
- Sugar
- Whey protein concentrate
- Sunflower lecithin
- Wheat protein isolate
- Whey protein isolate
- Buttermilk
- Wheat gluten
- Egg whites
- Leavening (sodium acid pyrophosphate, sodium bicarbonate)
- Salt
- Guar gum
- Natural flavors
- Vanilla extract
Thick and Fluffy Chocolate Chip Power Waffles
Here is some important nutrition information to note (per serving):
- Calories: 240
- Total fat: 11 g
- Total carbohydrate: 25 g
- Total sugars: 8 g
- Protein: 10 g
These are the ingredients in the Thick and Fluffy Chocolate Chip Power Waffles:
- Water
- 100% whole grain wheat flour
- Canola oil
- 100% whole grain oat flour
- Sugar
- Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin)
- Whey protein concentrate
- Sunflower lecithin
- Wheat protein isolate
- Whey protein isolate
- Buttermilk
- Wheat gluten
- Egg whites
- Leavening (sodium acid pyrophosphate, sodium bicarbonate)
- Salt
- Guar gum
- Natural flavors
- Molasses
Dark Chocolate Power Waffles
Here is some important nutrition information to note (per serving):
- Calories: 230
- Total fat: 10 g
- Total carbohydrate: 25 g
- Total sugars:80 g
- Protein: 12 g
These are the ingredients in the Dark Chocolate Power Waffles:
- Water
- 100% whole grain wheat flour
- Canola oil
- 100% whole grain oat flour
- Cane sugar
- Chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural flavor)
- Cocoa powder
- Whey protein concentrate
- Sunflower lecithin
- Wheat protein isolate
- Whey protein isolate
- Buttermilk
- Wheat gluten
- Egg whites
- Leavening (sodium acid pyrophosphate, sodium bicarbonate)
- Salt
- Guar gum
- Natural flavors
Oatmeal Packets
Classic Rolled Oats Canister
Here is some important nutrition information to note (per serving):
- Calories: 190
- Total fat: 4 g
- Total carbohydrate: 29 g
- Total sugars: 1 g
- Protein: 10 g
These are the ingredients in the Classic Rolled Oats Canister:
- 100% whole grain rolled oats
- Pea protein concentrate with tapioca starch
- Whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch)
Maple & Brown Sugar Oatmeal Packets
Here is some important nutrition information to note (per serving):
- Calories: 190
- Total fat: 2.5 g
- Total carbohydrate: 31 g
- Total sugars: 10 g
- Protein: 12 g
These are the ingredients in the Maple & Brown Sugar Oatmeal Packets:
- 100% whole grain rolled oats
- Pea protein concentrate with tapioca starch
- Cane sugar
- Milk protein concentrate
- Brown sugar
- Maple syrup
- Whey protein isolate with sunflower lecithin
- Sea salt
- Natural flavors
Cinnamon Oatmeal Packets
Here is some important nutrition information to note (per serving):
- Calories: 190
- Total fat: 2.5 g
- Total carbohydrate: 31 g
- Total sugars: 9 g
- Protein: 12 g
These are the ingredients in the Cinnamon Oatmeal Packets:
- 100% whole grain rolled oats
- Pea protein concentrate with tapioca starch
- Cane sugar
- Brown sugar
- Milk protein concentrate
- Whey protein isolate with sunflower lecithin
- Sea salt
- Natural flavor
- Cinnamon
Strawberries & Cream Oatmeal Packets
Here is some important nutrition information to note (per serving):
- Calories: 190
- Total fat: 2.5 g
- Total carbohydrate: 31 g
- Total sugars: 10 g
- Protein: 12 g
These are the ingredients in the Strawberries & Cream Oatmeal Packets:
- 100% whole grain rolled oats
- Cane sugar
- Pea protein concentrate with tapioca starch
- Milk protein concentrate
- Whey protein isolate with sunflower lecithin
- Strawberries
- Sea salt
- Cream
- Natural flavor
- Citric acid
Kodiak Cups
Buttermilk & Maple Power Cup
Here is some important nutrition information to note (per serving):
- Calories: 250
- Total fat: 8 g
- Total carbohydrate: 37 g
- Total sugars: 15 g
- Protein: 10 g
These are the ingredients in the Buttermilk & Maple Power Cup:
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Maple syrup
- Palm oil
- Brown sugar
- Wheat protein isolate
- Whey protein concentrate
- Milk protein concentrate
- Leavening (monocalcium phosphate, baking soda)
- Natural flavor
- Buttermilk
- Sea salt
Blueberry & Maple Power Cup
Here is some important nutrition information to note (per serving):
- Calories: 260
- Total fat: 7 g
- Total carbohydrate: 38 g
- Total sugars: 16 g
- Protein: 12 g
These are the ingredients in the Blueberry & Maple Power Cup:
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Maple syrup
- Palm oil
- Brown sugar
- Wheat protein isolate
- Nonfat dry milk
- Honey powder (honey, wheat starch)
- Whey protein concentrate
- Milk protein concentrate
- Leavening (monocalcium phosphate, baking soda)
- Natural flavor
- Buttermilk
- Sea salt
- Blueberries
Chocolate Chip & Maple Power Cup
Here is some important nutrition information to note (per serving):
- Calories: 270
- Total fat: 8 g
- Total carbohydrate: 39 g
- Total sugars: 16 g
- Protein: 12 g
These are the ingredients in the Chocolate Chip & Maple Power Cup:
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Maple syrup
- Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin)
- Wheat protein isolate
- Palm oil
- Cane sugar
- Whey protein concentrate
- Leavening (monocalcium phosphate, baking soda)
- Natural flavor
- Buttermilk
- Sea salt
Cinnamon & Maple Power Cup
Here is some important nutrition information to note (per serving):
- Calories: 270
- Total fat: 8 g
- Total carbohydrate: 38 g
- Total sugars: 16 g
- Protein: 12 g
These are the ingredients in the Cinnamon & Maple Power Cup:
- 100% whole grain wheat flour
- 100% whole grain oat flour
- Maple syrup
- Palm oil
- Cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin)
- Brown sugar
- Nonfat dry milk
- Wheat protein isolate
- Whey protein concentrate
- Milk protein concentrate
- Leavening (monocalcium phosphate, baking soda)
- Natural flavor
- Honey powder (honey, wheat starch)
- Sea salt
Healthy Keto Alternatives to Kodiak Cakes Products
Birch Benders Keto Toaster Waffles
If you are still needing a breakfast that can be heated up in the microwave or toaster, Birch Benders has you covered! One serving of the waffles has only six grams of carbs, allowing you to stay in a state of ketosis. They are also gluten-free and grain-free, with no added sugars or trans fats. This brand carries keto pancake mixes and flapjack cups as well.
Nutrition Facts:
- Calories: 160
- Total fat: 12 g
- Total carbohydrates: 9 g
- Total sugars: 2 g
- Protein: 5 g
Ingredients:
- Eggs
- High oleic sunflower oil
- Organic coconut flour
- Cassava starch
- Tigernut flour
- Buttermilk
- Leavening (monocalcium phosphate, sodium bicarbonate)
- Skim milk yogurt powder (skim milk, cultures)
- Psyllium husk powder
- Spice
Keto and Co. Pancake and Waffle Mix
This delicious mix only takes a few minutes to make and delivers great benefits! With only two grams of carbs and nine grams of protein per serving, Keto and Co. has created a nutritious option that can be consumed on the keto diet with no worries.
Nutrition Facts:
- Calories: 150
- Total fat: 12 g
- Total carbohydrates: 9 g
- Total sugars: 1 g
- Protein: 9 g
Ingredients:
- Almond flour
- Coconut flour
- Wondrose sugar replacer (erythritol, non-GMO soluble corn fiber, inulin, monk fruit, natural falvors)
- Baking powder
- Milk protein isolate
- Natural falvors
- Xanthan gum
- Sunflower lecithin
- Salt
- Cinnamon
Final Thoughts
If you are on the ketogenic diet, the Carb-Conscious Buttermilk Flapjack & Waffle Mix is your only option from Kodiak Cakes. The average person eats 50 grams of carbs or less on the keto diet, and this mix contains 19 grams per serving.
If you are eating more than 50 grams of carbs every day, a few of the other flapjack and waffle mixes and some of the toaster waffles may be an option.
Overall, Kodiak Cakes is not the best option when eating keto. Instead, try the various Birch Benders or Keto and Co products that are less than 10 grams of carbs per serving. You can still have a delicious breakfast no matter what your dietary restrictions are!
Related Questions
Are Kodiak Cakes Gluten-Free?
Some of their products are labeled gluten-free on the front of the package, such as the Gluten-Free Buttermilk & Maple Flapjack Cup.
Are Kodiak Cakes Dairy-Free?
Only their plant-based options are dairy-free.
Are Kodiak Cakes Vegan?
Two of their products are vegan – the Plant Based Classic Power Waffles and the Plant Based Classic Flapjack & Waffle Mix.
Are Kodiak Cakes Good For Bulking/Weight Gain?
Yes! The higher amount of carbohydrates and protein in almost all of the products can help someone wanting to gain weight and/or muscle mass.