Meal prepping and sticking to a keto diet can be tough, but it’s definitely not impossible. In fact, there are quite a few keto-friendly options at your local grocery store. If you’re looking for a healthy breakfast option that will help you stick to your diet goals, look no further than cereal. But which cereal is keto at Kroger?
Keto cereal is a great choice for keto dieters looking for a low-carb breakfast. Kroger sells a few different brands of keto cereal, including Kashi, Nature’s Path, Wonderworks, and Catalina Crunch. If you would rather swap in granola for cereal, Kroger supplies a few different varieties including those from Nature’s Path, Kiss My Keto, and Livlo.
Want to know more? Below, we’ll answer some of your burning questions about keto cereal, which brands Kroger sells, and some other alternatives as well. Let’s get started!
Contents
Is Keto Cereal Healthy?
Keto cereals are low in carbs, high in fat, and moderate in protein content, which is suitable for the ketogenic meal plan. The ingredients used in keto cereals may include nuts, seeds, coconut flakes, cacao nibs, all have a low glycemic index.
They can also contain some processed ingredients like soy lecithin, palm oil, and preservatives, which may have low net carbs but are not clean keto ingredients.
Aside from avoiding processed ingredients and additives, it is a good idea to go for cereal that is low in sodium and sugar to make it a healthier breakfast. If cereal contains nuts, seeds, or other higher fat ingredients, this cereal will have a better chance of being keto and generally healthier. This is because these healthy fats will have you feeling fuller longer after having breakfast.
Which Keto Ice Cream Does Kroger Sell?
Kroger sells a few different types of keto breakfast cereals, including Kashi, Nature’s Path, Wonderworks, and Catalina Crunch. Each of these cereals comes in a few different flavors and is created for the keto diet. However, they are not all 100% clean keto products because they contain additives and preservatives, which makes them “dirty keto”.
1. Kashi GO Breakfast Cereal Keto Cinnamon Vanilla
Kashi Go Breakfast Cereal has a few specific keto flavors including cinnamon vanilla and dark cocoa. Each of these cereals is low in carbs and generally has very clean ingredients.
The list of ingredients in Kashi GO Breakfast Cereal Keto Cinnamon Vanilla are:
- Lentil Protein
- Sunflower Oil
- Chickpea Flour
- Pea Protein
- Tapioca Starch
- Allulose
- Chicory Root Fiber
- Cinnamon
- Guar Gum
- Salt
- Baking Soda
- Vanilla Extract
- Natural Flavors
- Monk Fruit Extract
- Mixed Tocopherols (Vitamin E) for Freshness
- Rosemary Extract for Freshness
Nutrition Facts (per 100 g):
- Calories: 160
- Total Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 g
- Sodium: 160 mg
- Carbs: 18 g
- Fiber: 5 g
- Sugar: 1 g
- Net Carbs: 10 g
- Protein: 12 g
2. Nature’s Path Organic Cinnamon Toast Keto Cereal
Nature’s Path Organic Keto cereal is low in both net carbs and interestingly, fat, and most Nature’s Path ingredients are organic. The cereal has a blend of legume proteins, coconut oil, and natural flavors depending on the flavors, which include cinnamon toast, cinnamon, original chocolate, and dark chocolate.
The list of ingredients in Nature’s Path Organic Cinnamon Toast Keto Cereal are:
- Organic Potato Fiber
- Organic Erythritol
- Organic Tapioca Starch
- Organic Navy Bean Flour
- Organic Pea Protein
- Organic Mung Bean Protein
- Organic Flavors (Organic Cinnamon Blend, Organic Cinnamon)
- Organic Virgin Coconut Oil
- Organic Acacia Gum
- Organic Psyllium Seed Husk
- Sea Salt
- Organic Cinnamon
- Calcium Carbonate
- Tocopherols (Vitamin E)
- Organic Monk Fruit Extract
Nutrition Facts (per 1 cup):
- Calories: 110
- Total Fat: 2.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 g
- Sodium: 290 mg
- Carbs: 17 g
- Fiber: 20 g
- Sugar: 10 g
- Net Carbs: 4 g
- Protein: 7 g
3. Wonderworks Keto Friendly Chocolate Cereal
Wonderworks Keto Friendly Chocolate cereal is a keto cereal that is low in net carbs, and it is gluten-free. The cereal ingredients include soy lecithin and palm oil, which make this cereal somewhat dirty keto. Wonderworks offers both chocolate and peanut butter flavors.
The list of ingredients in Wonderworks Keto Friendly Chocolate Cereal are:
- Milk Protein Concentrate
- Erythritol
- Allulose
- Whey Protein Isolate
- Inulin
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Palm Oil
- Soluble Corn Fiber
- Canola Oil
- Rice Starch
- Natural Flavor
- Soy Lecithin
- Salt
- Stevia Extract
- Vitamin E (mixed tocopherols) Added to Retain Freshness.
Nutrition Facts (per 1 cup):
- Calories: 150
- Total Fat: 6 g
- Saturated Fat: 4 g
- Cholesterol: 15 g
- Sodium: 120 mg
- Carbs: 16 g
- Fiber: 4 g
- Sugar: 1 g
- Net Carbs: 3 g
- Protein: 15 g
4. Catalina Crunch Cinnamon Toast Keto Cereal
Catalina Crunch offers many flavors of keto cereal, including cinnamon toast, fruity, dark chocolate, chocolate banana, mint chocolate, maple waffle, chocolate peanut butter, and graham cracker. All of these flavors are made with mostly clean ingredients and are good choices for a keto breakfast.
The list of ingredients in Catalina Crunch Cinnamon Toast Keto Cereal are:
- Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum)
- Tapioca Flour
- High-Oleic Sunflower Oil
- Baking Powder
- Natural Flavors
- Sea Salt
- Calcium Carbonate
- Stevia Extract
- Monk Fruit Extract
Nutrition Facts (per 1/2 cup):
- Calories: 110
- Total Fat: 5 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 g
- Sodium: 110 mg
- Carbs: 14 g
- Fiber: 9 g
- Sugar: 0 g
- Net Carbs: 5 g
- Protein: 11 g
Other Keto Cereal NOT Sold at Kroger
Want even more options? We’ve listed even more keto cereals that Kroger doesn’t sell below. You can find them all on Amazon.
Magic Spoon Cereal, Frosted
The list of ingredients in Magic Spoon Cereal, Frosted are:
- Milk Protein Blend (Milk Protein Isolates, Whey Protein Concentrates)
- Sweetener Blend (Allulose, Monk Fruit Extracts, Steviol Glycosides)
- Oil Blend (High Oleic Sunflower Oil, Avocado Oil, Vitamin E (for Quality))
- Tapioca Starch
- Inulin (From Chicory Root)
- Natural Flavor
- Salt
Nutrition Facts (per 3/4 cup):
- Calories: 110
- Total Fat: 4.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 5 g
- Sodium: 150 mg
- Carbs: 10 g
- Fiber: 1 g
- Sugar: 0 g
- Net Carbs: 3 g
- Protein: 11 g
Keto Cereal by Snacks House, Cinnamon Swirl
The list of ingredients in Keto Cereal by Snacks House, Cinnamon Swirl are:
- Whey Protein Isolate (From Milk)
- Sweetener Allulose
- Palm Oil
- Skim Milk
- Whey Protein Concentrate (From Milk)
- Vanilla
- Cinnamon
- Natural Flavors
- Sweetener
- Steviol Glycosides and Monk’s Fruit
- Emulsifier Sunflower Lecithin
- Salt
Nutrition Facts (per 2/3 cup):
- Calories: 115
- Total Fat: 5 g
- Saturated Fat: 4 g
- Cholesterol: 5 g
- Sodium: 34 mg
- Carbs: 9 g
- Fiber: 0 g
- Sugar: 1 g
- Net Carbs: 1 g
- Protein: 15 g
HighKey Low Carb Keto Cereal, Cocoa
The list of ingredients in HighKey Low Carb Keto Cereal, Cocoa are:
- Milk Protein Isolate
- Erythritol
- Medium Chain Triglycerides
- Inulin
- Allulose Syrup
- Cocoa Powder with Potassium Carbonate
- Natural Flavors
- Natural Caramel Color
- Sunflower Lecithin
- Salt
- Monk Fruit Extract
Nutrition Facts (per ½ cup):
- Calories: 90
- Total Fat: 5 g
- Saturated Fat: 4 g
- Cholesterol: <5 g
- Sodium: 25 mg
- Carbs: 11 g
- Fiber: 3 g
- Sugar: 0 g
- Net Carbs: 0 g
- Protein: 10 g
Other Keto Alternatives at Kroger
Not in the mood for cereal? How about granola! Kroger offers a few different brands of keto granola that you can try in place of keto cereals, including Livlo, Kiss My Keto, and Nature’s Path. You can serve keto granola in the same way as cereal, or you can mix up your breakfast with Greek yogurt!
Nature’s Path Organic ® Ketola Crunch™ Toasted Pumpkin Seed & Vanilla Nut Granola
The list of ingredients in Nature’s Path Organic ® Ketola Crunch™ Toasted Pumpkin Seed & Vanilla Nut Granola are:
Organic Toasted Pumpkin Seeds- Organic Sunflower Seeds
- Organic Erythritol
- Organic Dried Coconut
- Organic Pecans
- Organic Coconut Oil
- Organic Chia Seeds
- Organic Almond Flour
- Organic Coconut Flour
- Sea Salt
- Organic Vanilla Flavor
- Tocopherols (vitamin E)
- Organic Monk Fruit Extract
Nutrition Facts (per 1/2 cup):
- Calories: 160
- Total Fat: 15 g
- Saturated Fat: 5 g
- Cholesterol: 0 g
- Sodium: 90 mg
- Carbs: 8 g
- Fiber: 3 g
- Sugar: 2 g
- Net Carbs: 1 g
- Protein: 5 g
Kiss My Keto Coconut, Almond & Pecan Keto Granola
The list of ingredients in Kiss My Keto Coconut, Almond & Pecan Keto Granola are:
Dried Coconut- Soluble Tapioca Fiber
- Pumpkin Seeds
- Almonds
- Sunflower Seeds
- Allulose
- Pecans
- Coconut Oil
- Monk Fruit Extract
Nutrition Facts (per 1/3 cup):
- Calories: 160
- Total Fat: 14 g
- Carbs: 10 g
- Protein: 4 g
Livlo Granola Chocolate Hazelnut Keto Granola
The list of ingredients in Livlo Granola Chocolate Hazelnut Keto Granola are:
Keto Nuts (Almonds, Hazelnuts, Pumpkin Seeds, Sunflower Seeds, Coconut, Pecans)- Keto Sweetener (Erythritol, Monk Fruit Extract)
- Coconut Oil
- Dutched Cocoa( processed with Alkali)
- Soluble Fiber
- Vanilla Extract
- Fine Sea Salt
Nutrition Facts (per 1/3 cup):
- Calories: 180
- Total Fat: 17 g
- Saturated Fat: 6 g
- Cholesterol: 0 g
- Sodium: 30 mg
- Carbs: 10 g
- Fiber: 4 g
- Sugar: 1 g
- Net Carbs: 1 g
- Protein: 5 g
Related Questions
Is keto cereal good for diabetics?
Because keto cereals are low in carbs and have a low glycemic index, they are suitable for diabetics to enjoy.
Is keto cereal gluten-free?
Many keto kinds of cereal are gluten-free because they are made with flour like rice flour, tapioca flour, or nut flour, however, not all cereals are like this. Some use wheat or barley flours. Be sure to check the nutrition information label for allergens you may be concerned about.
Does keto cereal cause acid reflux?
No, keto cereal does not generally cause acid reflux. However, if you are intolerant to any of the ingredients in keto cereal, then it is possible that you may experience some digestive issues. Make sure to check the ingredient list to spot any allergens you may have.