Montreal steak seasoning is a popular spice mix that is often used to flavor beef, but what does it mean for this type of seasoning to be gluten-free?
Yes, Montreal Steak Seasoning is gluten-free as it is made with salt, spices, and oil. As salt is the main ingredient, you should use this seasoning sparingly. Some low salt and salt-free gluten-free options include Salt-Free Mrs. Dash, Kingsford All-Purpose Seasoning No Salt, McCormick Seasoning Garlic and Herb Salt-Free, Bragg 24 Herbs & Spices Seasoning, and DAK’s Spices.
Overall, Montreal steak seasoning is considered a gluten-free spice mix, but it’s always best to double-check with the ingredients list just in case. If you’re ever unsure about a product’s gluten-free status, then contact the manufacturer directly for more information. Keep reading for more info on seasonings which are the best choices.
Contents
Are All Seasonings Gluten-Free?
Montreal steak seasoning may contain ingredients like garlic powder, onion powder, and paprika extract, which typically do not contain any traces of gluten. However, some brands might include maltodextrin as one of their main ingredients, which is extremely similar to gluten.
Maltodextrin is a processed food additive that has been derived from starch, and it’s typically added to foods as an inexpensive thickening agent or bulking agent. This ingredient may contain small amounts of wheat, but consumers would have to ingest large amounts of maltodextrin every day to experience any gluten-related symptoms.
Nutrition Facts For Montreal Steak Seasoning
Ingredients:
Nutrition Facts (per 28g):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 250 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Nutrition Facts for Montreal Steak Seasoning
McCormick Grill Mates Montreal Steak Seasoning
Montreal Steak Seasoning is made by McCormick, who makes a wide variety of seasonings. It is gluten-free but should be used sparingly as the main ingredient is salt.
Ingredients:
- Coarse Salt
- Spices (Including Black Pepper And Red Pepper)
- Garlic
- Onion
- Sunflower Oil
- Natural Flavor
- Extractives Of Paprika
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 180 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
McCormick Grill Mates Montreal Steak Seasoning 25% Less Salt
There is also a low salt variety of the Montreal Steak Seasoning. It is also gluten-free but still high in sodium.
Ingredients:
- Salt
- Garlic
- Spices (Including Black Pepper and Red Pepper)
- Onion
- Sunflower Oil
- Natural Flavor
- Extractives of Paprika
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
McCormick Grill Mates Montreal Chicken Seasoning
McCormick also makes a chicken version of their Montreal seasoning. It is also gluten-free but has much less sodium than its steak counterpart.
Ingredients:
- Garlic
- Onion
- Salt
- Spices
- Herbs (Including Black Pepper, Parsley, Red Pepper, Paprika), Orange Peel, and Green Bell Pepper
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 60 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
McCormick Grill Mates Montreal Spicy Steak Seasoning
This variety of grill mates is much higher in sodium. It is still gluten-free but also has a few calories per teaspoon.
Ingredients:
- Salt
- Spices (Including Black Pepper and Red Pepper)
- Garlic
- Onion
- Sunflower Oil
- Natural Flavor
- Extractives of Paprika
Nutrition Facts (per ¼ tsp.):
- 5 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 300 mg Sodium
- <1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Healthy Alternatives to Montreal Steak Seasoning
Bragg 24 Herbs & Spices Seasoning
Bragg has been making healthy alternatives to foods for years. While most commonly associated with apple cider vinegar, Bragg also makes a mixture of 24 herbs and spices with no salt, preservatives, or additives. It is gluten-free and has no nutritional value.
Ingredients:
- Rosemary
- Onion
- Garlic
- Thyme
- Red Bell Pepper
- Carrot
- Tomato
- Black Pepper
- Basil
- Bragg Organic Extra Virgin Oil
- Parsley
- Tarragon
- Lemon Peel
- Orange Peel
- Bragg Organic Apple Cider Vinegar
- Celery Seed
- Dill Seed
- Oregano
- Savory
- Sage
- Ginger
- Coriander
- Bay Leaf
- Turmeric
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Mrs. Dash Salt-Free
Mrs. Dash makes a salt-free version of their famous seasoning. It is free from slat and gluten-free making it an ideal choice for seasoning your meals.
Ingredients:
- Dried Onion
- Spices (Black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne, Pepper, Coriander)
- Dried Garlic
- Dried Carrots
- Dried Orange Peel
- Dried Tomato
- Lemon Juice Powder
- Citric Acid
- Oil of Lemon
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
DAK’s Spices Steakhouse
DAK’s is a company that makes a variety of salt-free spice blends. Their Steakhouse seasoning is an excellent no-salt and gluten-free seasoning for any steak.
Ingredients:
- Spices
- Mustard
- Dehydrated Garlic
- Dehydrated Onion
Nutrition Facts (per 1/2 tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- <1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
DAK’s Spices Blackened
Anther no-salt alternative to Montreal Steak seasoning, DAK’s Blackened is gluten-free but full of flavor.
Ingredients:
- Spices
- Evaporated Cain Juice
- Paprika
- Dehydrated Garlic
- Dehydrated Onion
- Silicon Dioxide
Nutrition Facts (per 1/2 tsp.):
- 5 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- <1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Mccormick Seasoning, Garlic and Herb, Salt-Free
McCormick also makes salt-free seasonings. Garlic and Herb is one of the few they offer.
Ingredients:
- Garlic
- Spices & Herbs (Including Oregano, Parsley, Rosemary, Basil, Red Pepper)
- Orange Peel
- Onion
- Paprika
- Celery
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
McCormick Salt-Free Roasted Garlic and Bell Pepper Seasoning
This is another salt-free option for those that like garlic flavor in their foods.
Ingredients:
- Garlic
- Roasted Garlic
- Red Bell Pepper
- Chili Pepper
- Red Pepper
- Citric Acid
- Calcium Silicate
- Spices
- Natural Flavor (Milk),
- Extractives of Turmeric
- Extractives of Annatto
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
McCormick Perfect Pinch Signature Salt-Free Seasoning
Another salt-free McCormick seasoning is the Perfect Pinch.
Ingredients:
- Onion
- Garlic
- Spices (Black Pepper, Parsley, Celery Seed, Basil, Bay Leaf, Marjoram, Mustard Seed, Rosemary, Sage, Oregano, Red Pepper, Savory, Thyme, Coriander Seed, Cumin)
- Orange Peel
- Red Bell Pepper
- Carrot
- Corn Syrup Solids
- Citric Acid
- Lemon Juice Powder
- Lemon Oil
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- <1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Kingsford All-Purpose Seasoning, No Salt
Kingsford also has their hat in the seasoning game. Their all-purpose seasoning is great for grilling, has no salt, and is gluten-free.
Ingredients:
- Dehydrated Vegetables (Garlic, Onion, Parsley)
- Citric Acid
- Spices Including Pepper
- Rice Concentrate
Nutrition Facts (per ¼ tsp.):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 0 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Final Thoughts
Seasonings are essential for adding flavor and texture to various types of foods. Montreal steak seasoning is a popular spice mix that is often used as a flavoring agent for beef.
Montreal steak seasoning is gluten-free, vegan, keto-friendly, and whole30-compliant. This makes Montreal steak seasoning a versatile choice for those looking for a spice mix that you can use to flavor a variety of different dishes. Just be mindful of how much you are using or choose a healthier alternative to watch your sodium intake.
Related Questions
Is Montreal Steak Seasoning Vegan?
Yes, Montreal steak seasoning is vegan. This type of seasoning does not contain any animal products or by-products. Instead, it relies on spices like garlic powder, onion powder, and paprika extract to achieve its flavor profile. So, if you’re looking for a vegan-friendly spice mix that you can use tofu and other meat alternatives, then Montreal steak seasoning may be the perfect choice for you.
Is Montreal Steak Seasoning Keto?
Yes, Montreal steak seasoning is keto-friendly. Montreal steak seasoning does not contain any carbohydrates or added sugars, so it’s an excellent option for anyone trying to watch their carbohydrate intake.
Is Montreal Steak Seasoning Whole30?
Yes, Montreal steak seasoning is whole30-compliant. Montreal steak seasoning does not contain any added sugars or carbohydrates, which means that it’s an excellent option for anyone following the whole30 diet.