As part of a low-sodium diet, Mrs. Dash’s products were designed to fill a niche. A marketing executive at B&G Foods wanted a way to add herbs and spices without all the salt. Today, Dash has eleven seasoning blends, plus grilling blends, recipe mixes, and marinades in a variety of flavors.
Yes, Mrs. Dash Seasoning Blends, Grilling Blends, and Marinades are gluten-free according to the ingredients list. They are not certified gluten-free, and this could be due to manufacturing processes where other gluten products are produced in the same facility that could contaminate Mrs. Dash products. Rebel Roots, Bragg, and Benson’s Seasonings are some gluten-free alternatives.
Mrs. Dash Seasoning Blends are recommended as a salt substitute in healthy diets. With 11 mixes, there is sure to be the perfect complement to your dish. Let’s talk about the history of Mrs. Dash, and why now it’s called Dash, and the products available.
Contents
- History
- A Word about Salt Substitutes
- Dash Grilling Blends
- Mrs. Dash Marinades
- Mrs. Dash Seasoning Mixes
- Alternatives to Mrs. Dash Seasoning
- Rebel Roots Seasonings
- Rebel Roots Italian Seasoning
- Bragg Organic Sprinkle 24 Herbs and Spices
- Benson’s Supreme Garlic & Herb Salt-Free Seasoning
- Lawry’s Salt-Free Seasoning Blends
- Lawry’s All-Purpose Blend
- Simply Organic Spice Right Everyday Blend
- Mr. Spice Marinades
- Mr. Spice Garlic Steak Marinade
- Simply Organic Seasoning Mixes
- Simply Organic Spicy Taco Seasoning
- Related Questions
History
In 1983, B&G Foods introduced the Mrs. Dash Seasoning Blends. A blend of herbs and spices, it was designed to flavor foods without salt. It became a part of a low-sodium diet for millions of Americans. In 2020, the product was rebranded as “Dash”, dropping the Mrs. They are still working on getting all the labels switched over.
A Word about Salt Substitutes
Mrs. Dash Seasoning Mixes contain Potassium Chloride, which is often used as a substitute for salt in some blends. Excess potassium can be problematic for those with kidney problems, so check with your doctor and avoid potassium additives if you are advised to. The other Mrs. Dash products do not contain potassium, so this is nothing to worry about.
Herbs and Spices on their own are great substitutes for salt. Try one or two to determine your favorites and experiment with flavor combinations.
One caveat when taking about gluten-free. While Mrs. Dash and other products are gluten-free by themselves, be sure to add them to gluten-free foods. Mrs. Dash can be sprinkled on salads, vegetables, meats, and more.
Dash Seasoning Blends
- Caribbean Citrus Seasoning Blend
- Everything But the Salt
- Extra Spicy Seasoning Blend
- Fiesta Lime Seasoning Blend
- Garlic & Herb Seasoning Blend
- Italian Medley Seasoning Blend
- Lemon Pepper Seasoning Blend
- Onion & Herb Seasoning Blend
- Original Seasoning Blend
- Southwest Chipotle Seasoning Blend
- Spicy Jalapeno Seasoning Blend
- Table Blend
- Tomato Basil Garlic Seasoning Blend
Dash Original Seasoning Blend
Ingredients:
- Onion
- Spices
- Black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil of Lemon
Nutrition Facts:
- 0 calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
Dash Garlic & Herb Seasoning Blend
Ingredients:
- Garlic
- Onion
- Spices
- Black Pepper
- Parsley
- Fennel
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary
- Celery Seed
- Carrot
- Orange Peel
- Spice Extractives
Nutrition Facts:
- 0 calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
Dash Extra Spicy Seasoning Blend
Ingredients:
- Spices
- Black Pepper
- Sweet Chili Pepper
- Cayenne Pepper
- Celery Seed
- Oregano
- Cumin
- Basil
- Bay
- Marjoram
- Savory
- Thyme
- Coriander
- Mustard
- Rosemary
- Onion
- Garlic
- Tomato
- Paprika Color
- Citric Acid
- Orange Peel
- Oil of Lemon
Nutrition Facts:
- 0 calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
Dash Grilling Blends
Flavors:
- Chicken Grilling Blend
- Steak Grilling Blend
Dash Steak Grilling Blend
Ingredients:
- Garlic
- Spices
- Black Pepper
- Sweet Chili Pepper
- Dill Seed
- Coriander Seed
- Cayenne Pepper
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cumin
- Mustard
- Rosemary
- Onion
- Lemon Juice Solids
- Natural Grill Flavor (from Vegetable Oil)
- Annatto (Color)
- Extractive of Dill
Nutrient Facts:
- 0 calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
Mrs. Dash Marinades
Flavors:
- Garlic Herb Marinade
- Sweet Teriyaki Marinade
- Lime Garlic Marinade
Mrs. Dash Sweet Teriyaki Marinade
Free from eggs, fish, milk, nuts, peanuts, shellfish, soy, and wheat. This product actually says free of wheat, so that’s extra assurance that it’s gluten-free. This particular marinade is not vegan as it contains honey, and it does have more preservatives and additives, including potassium derivatives that we talked about earlier.
Ingredients:
- Water
- Sugar
- Distilled Vinegar
- Brown Sugar
- Honey
- Rice Vinegar
- Modified Cornstarch
- Maltodextrin
- Natural Flavor
- Caramel Color
- Ground Ginger
- Sesame Seeds
- Dried Garlic
- Potassium Sorbate
- Potassium Benzoate
- Garlic Powder
- Xanthan Gum
- Granulated Onion
- Onion Powder
- Calcium Disodium Edta
Nutrition Facts (per 1 tablespoon):
- 35 calories
- 0g Fat
- 0mg Sodium
- 9g Carbohydrates (8g Sugars)
Mrs. Dash Seasoning Mixes
These mixes have potassium chloride, so beware if you are on a low potassium diet.
- Sloppy Joe Seasoning Mix
- Beef Stew Seasoning Mix
- Pot Roast Seasoning Mix
- Chili Seasoning Mix
- Taco Seasoning Mix
Taco Seasoning Mix
Ingredients in the Taco Seasoning Mix:
- Yellow Corn Flour
- Chili Pepper
- Maltodextrin
- Cornstarch
- Cumin
- Dried Onion
- Garlic Powder
- Potassium Chloride
- Yeast Extract
- Onion Powder
- Sugar
- Black Pepper
- Citric Acid
- Oregano
- Red Pepper
- Celery Seed
Nutrition Facts (per 1 tablespoon):
- 20 calories
- 0g Fat
- 0mg Sodium
- 4g Carbohydrates
- 1g Protein
- 10% RDA of Vitamin A
Alternatives to Mrs. Dash Seasoning
Rebel Roots Seasonings
Salt-free, sugar-free seasonings that are low carb, vegan, paleo and gluten-free. They are also USDA Organic and non-GMO certified. 100% made and blended in the USA with no artificial coloring, flavoring, or extracts, as well as no anti-caking agents. They are sold in an assortment pack so you can enjoy all of the flavors.
Flavors:
- Bagel
- Greek
- Mexican
- Italian
- Creole
- Pepper
Rebel Roots Italian Seasoning
Ingredients in the Italian Seasoning:
- Organic Mediterranean Oregano
- Organic Basil
- Organic Rosemary
- Organic Marjoram
- Organic Rubbed Sage
Nutrition Facts (per 1 teaspoon):
- 3 Calories
- 0g Fat
- 0mg Sodium
- 1g Carbohydrate (1g Dietary Fiber)
- 17mg Calcium
- 15mg Potassium
Bragg Organic Sprinkle 24 Herbs and Spices
Gluten and Salt-Free, USDA Organic and Kosher. No additives, no preservatives, no fillers.
Ingredients:
- Rosemary
- Onion
- Garlic
- Thyme
- Red Bell Pepper
- Carrot
- Tomato
- Black Pepper
- Basil
- Bragg Organic Extra Virgin Olive Oil
- Parsley
- Tarragon
- Lemon Peel
- Orange Peel
- Bragg Organic Apple Cider Vinegar
- Celery Seed
- Dill Seed
- Oregano
- Savory
- Sage
- Ginger
- Coriander
- Bay Leaf
- Turmeric
Nutrition Facts (per ¼ teaspoon):
- 0 Calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
- 0g Protein
Benson’s Supreme Garlic & Herb Salt-Free Seasoning
A seasoning company based in Las Vegas, NV. It is salt-free, sugar-free, wheat-free, and gluten-free with no preservatives, no potassium chloride, and no MSG. There are several seasoning combinations to choose from.
Ingredients:
- Garlic
- Paprika
- Onion
- Sage
- Marjoram
- Greek Oregano
- White Pepper
- Basil
- Parsley
- Red Bell Pepper
- Rosemary
- Tarragon
- Thyme
- Allspice
- Savory
- Lemon
- Celery
- Bay Leaves
- Chives
Nutrition Facts (per ¼ teaspoon):
- 0 Calories
- 0g Fat
- 0mg Sodium
- 15mg Potassium
- Less than 1g Carbohydrates
- 0g Protein
Lawry’s Salt-Free Seasoning Blends
No added salt, MSG, artificial flavors, or colors. It does not specify gluten-free, so it probably has the same issues as Mrs. Dash with possible manufacturing contamination.
Flavors:
- Garlic & Herb
- Mexican
- All-Purpose
- Salt-Free 17
- Lemon & Pepper
Lawry’s All-Purpose Blend
Ingredients in the All-Purpose Blend:
- Onion
- Spices
- Parsley
- Basil
- Oregano
- Thyme
- Red Pepper
- Garlic
- Lemon Pepper
- Celery
- Paprika
Nutrition Facts (per ¼ teaspoon):
- 0 Calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
- 0g Protein
Simply Organic Spice Right Everyday Blend
Salt-free, USDA Organic, Kosher and Vegan. Not labeled gluten-free on the label, but the ingredients are gluten-free.
Ingredients:
- Organic Onion
- Organic Garlic
- Organic Black Pepper
- Organic Tomato
- Organic Bell Pepper
- Organic Carrot
- Organic Orange Peel
- Organic Celery
- Organic Sage
- Organic Rice Concentrate
- Organic Cumin
- Organic Thyme
- Organic Oregano
- Organic Rosemary
Nutrition Facts (per ¼ teaspoon):
- 0 Calories
- 0g Fat
- 0mg Sodium
- 0g Carbohydrates
- 0g Protein
Mr. Spice Marinades
Mrs. Dash meet Mr. Spice – an alternative to your marinades. Mr. Spice is Organic, Vegan, GMO Free, Dairy Free, Wheat Free, Gluten Free, Cholesterol Free, Fat Free, Low Calorie, Sodium Free, No MSG, No HFCS, No Preservatives, No HVP, and No Sulfites.
Flavors include:
- Honey BBQ
- Ginger Stir Fry
- Garlic Steak
- Honey Mustard
- Hot Wing
- Indian Curry
- Sweet & Sour
- Thai Peanut
- Tangy Bang
Mr. Spice Garlic Steak Marinade
Ingredients in Garlic Steak:
- Water
- Apple Cider Vinegar
- Cane Sugar
- Tomato Paste
- Blackstrap Molasses
- Raisins
- Potassium Chloride
- Lemon Juice Concentrate
- Rice Starch
- Ginger Puree
- Caramel Color
- Tamarind
- Spices
- Onion
- Garlic
- Natural Flavor
- Horseradish
- Xanthan Gum
- Spice and Citrus Extracts
- Ginger Oil
- Natural Hickory Smoke Flavor
Nutrition Facts (per 1 tbsp.):
- 20 Calories
- 0g Fat
- 4mg Sodium
- 150mg Potassium
- 4g Carbohydrates (3g Sugars)
- .2g Protein
Simply Organic Seasoning Mixes
This is an Organic, Vegan, Kosher, Dairy-Free, Gluten-free, and Low-Fat alternative to Mrs. Dash seasoning mixes.
Varieties:
- Spicy Chili Seasoning Mix
- Mild Chili Seasoning Mix
- Vegetarian Chili Seasoning Mix
- Fajita Seasoning Mix
- Enchilada Sauce Seasoning Mix
- Sloppy Joe Seasoning Mix
- Spicy Taco Seasoning Mix
- Mild Taco Seasoning Mix
- Southwest Taco Seasoning Mix
Simply Organic Spicy Taco Seasoning
Ingredients in Simply Organic Spicy Taco Seasoning:
- Organic Chili Peppers
- Organic Onion
- Organic Maltodextrin
- Sea Salt
- Organic Paprika
- Organic Garlic
- Organic Cumin
- Organic Potato Starch
- Organic Cayenne
- Organic Black Pepper
- Organic Rice Concentrate
- Citric Acid
Nutrition Facts (per 2 tsp):
- 25 Calories
- .5g Fat
- 330mg Sodium
- 5g Total Carbohydrates (1g Fiber, 1g Sugar)
- 1g Protein
- 18mg Calcium
- 1mg Iron
- 94mg Potassium
Related Questions
Is Mrs. Dash Seasoning Blend Healthy?
Yes, for those that have been told by their health care professional to cut down on sodium, Mrs. Dash is a wonderful way to add flavor.
Is Mrs. Dash Good on a Keto Diet?
Yes, as there are no carbohydrates, the Mrs. Dash Seasoning Blends and Grilling Blends are a great way to add flavor to your keto dishes. Avoid the Mixes and Marinades.
Is Mrs. Dash Better Than Salt?
Your body needs a certain amount of sodium to function properly. Most people get way more than they need in the foods they eat. Those who have been advised by their doctor to cut down on sodium can benefit from using Mrs. Dash instead of salt to flavor their meals.