There is nothing quite like enjoying an everything bagel with cream cheese on a Sunday morning. Unfortunately, that is not the healthiest breakfast to enjoy on a regular basis, especially if you have celiac disease or a sensitivity to gluten. If only there was a way to still enjoy the taste of an everything bagel without all the carbs and gluten. Wait, there is! You can now buy everything bagel seasoning at your local grocery store. We all know the bagel is not gluten-free, but what about the seasoning?
Everything bagel seasoning is gluten-free. Packed with quality ingredients and bold flavors, the savory seasoning features sesame seeds, black sesame seeds, poppy seeds, sea salt flakes, garlic, and onion. Wishful Everything Bagel Seasoning is the best salt-free version of this seasoning, while McCormick Everything Bagel All Purpose Seasoning and Simple Organic Everything Blend are the best versions containing salt.
While a gluten-free diet may seem like a trend right now, it is important that only those with diagnosed celiac disease follow a gluten-free diet because many nutritional deficiencies can develop from the lack of wheat, varieties and derivatives of wheat, rye, barely, brewers yeast, wheat starch, and more.
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Is Everything Bagel Seasoning Healthy?
Everything bagel seasoning is healthy. It has as little as 5 calories per serving (some brands are even zero calorie!), no fat, and low sodium. While that may lead you to believe that everything bagel seasoning is not tasty (because how could something with that little nutrition taste good?), that could not be further from the truth. Everything bagel seasoning is packed with flavor and makes the perfect topping for hummus, avocado toast (with or without an egg), deviled eggs, and so much more.
As an added bonus, the seeds found in everything bagel seasoning are packed with health benefits. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They can also help lower your cholesterol, fight infections, aid in diabetes treatment, and improve oral health. Poppy seeds share many health benefits of sesame seeds. However, poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. Who knew a simple, yet delicious seasoning could offer so many health benefits?
Everything Bagel Seasoning Nutrition Facts
Here are some important nutrition information to note for everything bagel seasoning (per 1/4tsp serving):
- Calories: 5
- Total fat: 0g
- Sodium: 80mg
- Total carbs: 0g
- Protein: 0g
Ingredients:
- Sesame seeds
- Sea salt
- Garlic
- Onion
- Poppy seeds
Best Everything Bagel Seasoning Brands
To save you the trouble of trying each brand of everything bagel seasoning to see which one you like the best, here is a list of the best brands:
Trader Joe’s Everything But The Bagel Sesame Seasoning Blend
Trader Joe’s everything but the bagel seasoning is arguably the star of the show. It is the one you would see all the influencers using, and for good reason.
Here are some important nutrition information to note for this brand:
- Calories: 5
- Total fat: 0g
- Sodium: 80mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Trader Joe’s Everything But The Bagel Sesame Seasoning Blend:
- Sesame seeds
- Sea salt flakes
- Dried minced garlic
- Dried minced onion
- Black sesame seeds
- Poppy seeds
McCormick Everything Bagel All Purpose Seasoning
Here are some important nutrition information to note for this brand:
- Calories: 0
- Total fat: 0g
- Sodium: 65mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in McCormick Everything Bagel All Purpose Seasoning:
- Garlic
- Poppy seeds
- Salt
- Onion
- Sesame seeds
- Sunflower oil
- Natural flavor
Simple Truth Organic Everything Bagel Seasoning Blend
Here are some important nutrition information to note for this brand:
- Calories: 0
- Total fat: 0g
- Sodium: 80mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Simple Truth Organic Everything Bagel Seasoning Blend:
- Organic sesame seeds
- Sea salt
- Organic dehydrated garlic
- Organic dehydrated onion
- Organic black sesame seeds
- Organic poppy seeds
Simply Organic Everything Blend
Here are some important nutrition information to note for this brand:
- Calories: 0
- Total fat: 0g
- Sodium: 70mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Simply Organic Everything Blend:
- Organic sesame seed
- Organic garlic
- Sea salt
- Organic toasted onion
- Organic black sesame seed
- Organic poppy seed
ZestyZ Mediterranean Everything Bagel Seasoning
If you are getting bored with the run-of-the-mill everything bagel seasonings, this brand is sure to wake up your tastebuds with a tangy twist on a classic seasoning. This brand is also Keto, Paleo, Vegan, and Whole30.
Here are some important nutrition information to note for this brand:
- Calories: 5
- Total fat: 0g
- Sodium: 95mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in ZestyZ Mediterranean Everything Bagel Seasoning:
- Organic sesame seeds
- Organic onion
- Organic garlic
- Salt
- Organic poppy seeds
- Sumac (this unique spice known as “Cranberry of the Mediterranean” is what gives this seasoning its unique flavor)
Salt-Free Everything Bagel Seasoning Brands
If you are watching your sodium intake, have no fear. You, too, can still enjoy everything bagel seasoning. Here are the salt-free brands of everything bagel seasoning:
Wishful Everything Bagel Seasoning
Here are some important nutrition information to note for this brand:
- Calories: 5
- Total fat: 0g
- Sodium: 0mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Wishful Everything Bagel Seasoning:
- Sesame seeds
- Dehydrated onion
- Dried garlic
- Poppy seeds
Coney Island Classics Salt-Free Everything Bagel Seasoning
Here are some important nutrition information to note for this brand:
- Calories: 5
- Total fat: 0g
- Sodium: 0mg
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Coney Island Classics Salt-Free Everything Bagel Seasoning:
- Sesame seeds
- Poppy seeds
- Garlic
- Onion
Mrs. Dash Everything But The Salt Seasoning
Here are some important nutrition information to note for this brand:
- Calories: 0
- Total fat: 0g
- Sodium: 0mg
- Total carbs: <1g
- Protein: 0g
These are the ingredients found in Mrs. Dash Everything But The Salt Seasoning
- Dried garlic
- Dried onion
- Sesame seeds
- Poppy seeds
Spiceology Everything Bagel Salt-Free Seasoning
Here are some important nutrition information to note for this brand:
- Calories: 0
- Total fat: 0g
- Sodium: 0.15mg (0% of your daily sodium intake)
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Spiceology Everything Bagel Salt-Free Seasoning
- Garlic
- Poppy seed
- White sesame seed
- Black sesame seed
- Onion
Everything Bagel Seasoning Alternatives
As flavorful as everything bagel seasoning is, it may not be everybody’s cup of tea. Or you may be someone who enjoys everything bagel seasoning and wants to try similar options. Regardless, here is a list of gluten-free seasoning alternatives:
Primal Palate Breakfast Blend Seasoning
This seasoning is perfect for virtually any breakfast dish – sausages, eggs, vegetables, you name it. It is also compatible with several diets including gluten-free, whole30, and kosher.
Here are some important nutrition information to note for this brand:
- Calories: 0g
- Total fat: 0g
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Primal Palate Breakfast Blend Seasoning:
- Himalayan pink salt
- Garlic
- Onion
- Oregano
- Saigon cinnamon
- Tumeric
- Sage
Flavor God Lemon & Garlic Seasoning
This seasoning goes great on chicken, seafood, and vegetables. It is also gluten-free, dairy-free, sugar-free, keto, kosher, low sodium, paleo, and vegan.
Here are some important nutrition information to note for this brand:
- Calories: 0
- Total fat: 0g
- Sodium: 35mg
- Total carb: 0g
- Protein: 0g
These are the ingredients found in Flavor God Lemon & Garlic Seasoning:
- Garlic
- Onions
- Sea salt
- Coriander powder
- Paprika
- Basil leaves
- Citric acid
- Black pepper
- Parsley flakes
- Lemon peel
- Oregano
Good & Gather Salt-Free Garlic & Herb Seasoning Blend
Here are some important nutrition information to note for this brand:
- Calories: 0
- Sodium: 0mg
- Total fat: 0g
- Total carbs: 1g
- Protein: 0g
These are the ingredients found in Good & Gather Salt-Free Garlic & Herb Seasoning Blend:
- Garlic
- Onion
- Spices (including black pepper, basil, rosemary, fennel, marjoram, savory and celery seed)
- Carrot
Kevin’s Natural Foods All-Purpose Seasoning
This seasoning is not only gluten-free, but also keto, paleo, dairy-free, vegetarian, non-GMO, low sugar, soy-free, and preservative-free.
Here are some important nutrition information to note for this brand:
- Calories: 0
- Sodium: 170mg
- Total fat: 0g
- Total carbs: 0g
- Protein: 0g
These are the ingredients found in Kevin’s Natural Foods All-Purpose Seasoning:
- Sea salt
- Garlic
- Coconut palm sugar
- Onion
- Spices
- Tapioca Maltodextrin (to make free flowing)
Final Thoughts
Everything bagel seasoning is an option for anyone who is following the gluten-free diet. There are a plethora of everything bagel seasoning brands to choose from, including salt-free options for people who are watching their sodium intake. With as little as zero calories per serving, everything bagel seasoning is a tasty and healthy addition to virtually any dish.
However, if you have tried everything bagel seasoning and are not a fan of it, or if you do enjoy it and want to try similar seasonings, there are other gluten-free alternatives out there for you.
Related Questions
Is Everything Bagel Seasoning Vegan?
Yes, all brands of everything bagel seasoning are vegan.
Is Everything Bagel Seasoning Dairy-Free?
Yes, all brands of everything bagel seasoning are dairy-free.
Is Everything Bagel Seasoning Paleo?
Yes, everything bagel seasoning is paleo.
Is Everything Bagel Seasoning Whole30?
Yes, everything bagel seasoning is whole30.