When you want to add leafy greens and veggies to your keto diet, you may discover that many of your favorite salad dressings may be off-limits. Many condiments and dips are not allowed because of their sugar content, carbohydrate content, or they contain other unnatural ingredients. Kraft Ranch Dressing appears to be a pretty good choice at first glance because of its low carbohydrate content, but is it really keto?
No, Kraft Ranch Dressing is not keto because it contains ingredients such as sugar, modified food starch, and highly refined oils. While it is high in fat and fairly low in carbohydrates and may keep you in ketosis, it has many processed ingredients. The best keto alternative to Kraft Ranch Dressing is Yo Momma’s American Ranch Dressing.
Kraft Ranch Dressing is actually considered a “dirty keto” food. This is because it may keep you in ketosis, but its ingredients are not allowed on the standard keto diet and may be harmful to your long-term health. This article will discuss why Kraft Ranch Dressing is not keto-friendly, its nutrient composition, and explore better keto-friendly alternatives. Let’s dive in!
Contents
Why is Kraft Ranch Dressing Bad For You on Keto?
Despite the tasty, bold flavor of Kraft Ranch Dressing, it is not good for you in large quantities. This is because it is high in saturated fat and sodium. Although saturated fats aren’t off-limits for keto diets, you should get most of your fat from unsaturated fats.
The American Heart Association has correlated a high saturated fat diet to elevated blood pressure, stroke, and heart disease.
Kraft Ranch Dressing has 1.5 grams of saturated fat per 2 tablespoon serving. It also has 280 mg of sodium per serving. If you do not measure your serving sizes precisely, you can easily overdo it with saturated fat and sodium. The American Heart Association recommends no more than 2,300 mg of sodium per day with a suggestion to limit to less than 2000.
It’s also heavily processed and contains sugar, artificial colors, modified food starch, soybean oil, and other restricted ingredients on the keto diet.
Let’s dive in and explore the nutritional content of each product!
Nutritional Facts for Kraft Ranch Dressing by Product
Kraft Original Ranch Dressing
Ingredients:
- Soybean Oil
- Water
- Vinegar
- Sugar
- Egg Yolk
- Salt
- Buttermilk
- Modified Food Starch
- Garlic
- Monosodium Glutamate
- Xanthan Gum
- Whey
- Phosphoric Acid
- Onion
- Potassium Sorbate
- Calcium Disodium EDTA
- Spice
- Parsley
- Disodium Guanylate
- Disodium Inosinate
- Yeast Extract
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 100 kcal
- Total Fat- 11g
- Saturated Fat- 1.5g
- Trans Fat -0g
- Cholesterol- 10mg
- Sodium- 280mg
- Total Carbohydrate- 2g
- Dietary Fiber- 0g
- Total Sugars- 1g
- Added Sugars- 1g
- Protein- 0g
Kraft Buttermilk Ranch Dressing
Ingredients:
- Soybean Oil
- Water
- Buttermilk
- Vinegar
- Sugar
- Egg Yolks
- Salt
- Whey (from Milk)
- Modified Food Starch
- Dried Onion,
- Monosodium Glutamate
- Phosphoric Acid
- Xanthan Gum
- Sorbic Acid
- and Calcium Disodium EDTA
- Dried Garlic
- Spices
- Polysorbate 60
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 110
- Total Fat- 12g
- Saturated Fat- 2g
- Trans Fat- 0g
- Cholesterol- 10mg
- Sodium- 290mg
- Total Carbohydrate- 2g
- Dietary Fiber- 0g
- Total Sugars – 1g
- Added Sugars -<1g
- Protein- 0g
Kraft Ranch Made with Olive Oil Dressing
Ingredients:
- Water
- Vinegar
- Extra Virgin Olive Oil
- Canola Oil
- Soybean Oil
- Buttermilk
- Egg Yolks
- Sugar
- Salt
- Modified Food Starch
- Whey (from Milk)
- Garlic,
- Sorbic Acid and
- Calcium Disodium EDTA
- Xanthan Gum
- Phosphoric Acid
- Onion
- Spice
- Parsley
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 110
- Total Fat- 11g
- Saturated Fat- 1.5g
- Trans Fat- 0g
- Cholesterol-10mg
- Sodium- 270mg
- Total Carbohydrate- 1g
- Dietary Fiber- 0g
- Total Sugars-1g
- Added Sugars-<1g
- Protein- 0g
Kraft Cucumber Ranch Dressing
Ingredients:
- Soybean Oil
- Water
- Vinegar
- Cucumber Juice
- Sugar
- Salt
- Modified Food Starch
- Dried Onions
- Lactic Acid
- Xanthan Gum
- Natural Flavor (Contains Celery)
- Polysorbate 60
- Whey (from Milk)
- Spice
- Sorbic Acid
- Calcium Disodium EDTA
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 110
- Total Fat -11g
- Saturated Fat- 1.5g
- Trans Fat- 0g
- Cholesterol- 0mg
- Sodium- 240mg
- Total Carbohydrate- 3g
- Dietary Fiber- 0g
- Total Sugars- 2g
- Added Sugars- 2g
- Total Protein-0g
Kraft Three Cheese Ranch Dressing
Ingredients:
- Water
- Soybean Oil
- Vinegar
- Sugar
- Parmesan Cheese
- Salt
- Modified Food Starch
- Buttermilk
- Whey
- Romano Cheese Made from Cow’s Milk
- Milk
- Phosphoric Acid
- Xanthan Gum
- Sorbic Acid
- Calcium Disodium EDTA
- Polysorbate 60
- Spices
- Dried Garlic
- Sodium Phosphate
- Natural Flavor
- Lactic Acid
- Yellow 5
- Yellow 6
- Annatto
- Cheese Culture
- Enzymes
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 120
- Total Fat -12g
- Saturated Fat- 2g
- Trans Fat- 0g
- Cholesterol- 0mg
- Sodium- 280mg
- Total Carbohydrate- 3g
- Dietary Fiber- 0g
- Total Sugars- 1 g
- Added Sugars- 1g
- Total Protein- 1g
Kraft Peppercorn Ranch Dressing
Ingredients:
- Soybean Oil
- Water
- Vinegar
- Whey (From Milk)
- Sugar
- Salt
- Modified Food Starch
- Black Peppercorn
- Dried Garlic
- Xanthan Gum
- Phosphoric Acid
- Polysorbate 60
- Lactic Acid
- Natural Flavor
- Sorbic Acid
- Calcium Disodium EDTA
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 110
- Total Fat -11g
- Saturated Fat- 1.5g
- Trans Fat- 0g
- Cholesterol- 0mg
- Sodium- 260mg
- Total Carbohydrate- 2g
- Dietary Fiber- 0g
- Total Sugars- 1g
- Added Sugars- <1g
As you can see, these products all have added sugars, saturated fat and are high in sodium.
Plus, they have highly processed ingredients that aren’t allowed on the standard keto diet.
Let’s explore some healthy keto alternatives to Kraft Ranch Dressing.
Keto-Friendly Salad Dressing Brands
Yo mommas American Ranch
Ingredients:
- Canola Oil
- Olive Oil
- Water
- Lemon Juice
- Distilled Vinegar
- Egg Yolk
- Apple Cider Vinegar
- Mustard
- Garlic
- Onion
- Salt
- Black Pepper
- Paprika
- Parsley
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 140
- Total Fat -16g
- Saturated Fat- 1g
- Sodium- 180mg
- Total Carbohydrate- 0g
- Dietary Fiber- 0g
- Total Sugars- 0g
- Total Protein- 0g
It’s also:
- Keto-approved
- Gluten-free
- Dairy-free
- Sugar-free
- Free of artificial ingredients
This is the healthiest keto-friendly alternative to Kraft Ranch Dressing I could find. It has a lower amount of saturated fat, sodium, and all-natural ingredients (that you can pronounce!).
Tessemae’s Classing Ranch
Ingredients:
- High Oleic Sunflower Oil
- Lemon Juice
- Cage-Free Salted Egg Yolks
- Salt
- Water
- Mustard (Vinegar, Water, Mustard Seeds, Salt, Spices)
- Distilled Vinegar
- Onion Powder
- Spices
- Black Pepper
- Dried Minced Onion
- Garlic Powder
- Sea Salt
- Egg
- Rosemary Extract
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 170
- Total Fat -19g
- Saturated Fat- 1.5g
- Sodium- 200 mg
- Total Carbohydrate- 1g
- Dietary Fiber- 0g
- Total Sugars- 0g
- Total Protein- 0g
It’s also:
- Whole 30 approved
- Keto-approved
- Gluten-free
- Non-GMO
- USDA organic
- Free of artificial ingredients
Sir Kensington’s Classic Ranch
Ingredients:
- High Oleic Sunflower Oil
- Water
- Distilled Vinegar
- Garlic Juice
- Certified Humane Free Range Egg Yolks
- Salt
- Organic Lemon Juice
- Fair Trade Organic Coconut Sugar
- Yeast Extract
- Xanthan Gum
- Celery Seed
- Black Pepper
- Rosemary Extract
- Dill Weed
- Citric Acid
- Mustard Extract
- Onion Extract
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 140
- Total Fat -15g
- Saturated Fat- 1 g
- Sodium- 220 mg
- Total Carbohydrate- 0g
- Dietary Fiber- 0g
- Total Sugars- 0g
- Total Protein- 0g
It’s also:
- Vegetarian
- Paleo
- Kosher
- Non-GMO
- Dairy-Free
- Keto approved
Primal Kitchen Vegan Ranch
Ingredients:
- Avocado Oil
- Water
- Organic Apple Cider Vinegar
- Organic Distilled Vinegar
- Organic Gum Acacia
- Organic Guar Gum
- Sea Salt
- Cream of Tartar
- Organic Lemon Juice Concentrate*
- Organic Onion Powder
- Organic Garlic Powder
- Organic Nutritional Yeast
- Organic Mustard Flour
- Organic Parsley
- Organic Chives
- Organic Dill
- Organic Black Pepper
- Organic Rosemary Extract
Nutrition Facts Per 2 Tbsp. Serving:
- Calories- 130
- Total Fat -14g
- Saturated Fat- 2 g
- Sodium- 220 mg
- Total Carbohydrate- 0g
- Dietary Fiber- 0g
- Total Sugars- 0g
- Total Protein- 0g
It’s also:
- Vegan
- Paleo
- Non-GMO
- Dairy-Free
- Egg-free
- Gluten-free
- Whole 30 approved
- Keto approved
In Conclusion
If you’re not planning to follow a strict keto diet and are strictly looking for ketosis, Kraft Ranch Dressing will do the trick.
If you follow a strict keto diet, then Kraft Ranch Dressing has ingredients that are prohibited.
Just because a product helps you maintain ketosis doesn’t mean it’s good for you. In fact, some foods allowed on the “dirty keto” diet may have serious health consequences if used long-term.
It’s essential to research and know what is in the foods you are eating to make an informed decision and promote a healthier, happier life.
Related Questions
Is Kraft Ranch Dressing Gluten-free?
Kraft Ranch Dressing is not labeled gluten-free, but if you look at the label, it does not contain gluten.
Is Kraft Ranch Dressing Vegan?
No. Kraft Ranch Dressing contains egg and milk products and is not vegan. If you’re looking for a vegan ranch dressing, I recommend Primal Kitchen Vegan Ranch.
Is Kraft Ranch Dressing Pasteurized?
Yes. Kraft Ranch Dressing is pasteurized and is safe for pregnant people and children to eat.