You’ve seen the Instagram posts and the before-and-after photos. People all over social media are swearing by detox teas for everything from weight loss to clearer skin. So, you might be wondering:...
Category: Weight Loss
Chinese herbs have been used for medicinal purposes for thousands of years. Many different herbs are used for weight loss, each with its unique properties. But which are the best Chinese herbs for...
Walking is a low-impact form of cardio that can be done by people of all ages and sizes. It is a very accessible form of exercise, and it can be done in a variety of ways to increase intensity....
In the last decade or two, waist trainers have really taken off as a popular method to create a slim appearance, an idealized waist shape, and some say that it even helps women to lose weight. Does a...
Lululemon is quite a popular brand that produces all sorts of fitness gear from active wear to products like water bottles, weights, and you guessed it…yoga mats! Just how important is it to clean...
Walking is amazing for the body. It’s free, you don’t need a gym and can choose any time of the day to walk. Walking has a variety of health benefits such as improving your mood, improving your...