When you do yoga, you may feel like you are enjoying a relaxing stretching session, or you may wonder how people get into all of the crazy poses that they do. If you are somewhere in the middle of...
Category: Weight Loss
Who doesn’t love a good dance sesh in their room? I know that I certainly do! Can dancing in your room be more than just a fun way to pass time in between meetings or at the end of the day? Dancing...
When working out, people sweat at different rates that may range from a light glimmer or sweat to beads dripping down your face as you are out for a jog. This is totally normal but, for those looking...
Working out and sushi are rarely used in the same sentence. However, a close look at the benefits of the Japanese delicacy might change that. Many would agree that sushi is delicious, and it has...
With the help of scientific techniques, Weight Watchers helps its members improve their well-being and stay fit. In fact, their doctor-recommended weight-loss program also helps members lose weight...
How Long on Elliptical to See Results? (What You NEED to Know)
If you are looking for a quick and relatively easy workout routine that sees results without the need for multiple machines and sequences to keep track of, an elliptical may be just the thing for...