You’ve seen the Instagram posts and the before-and-after photos. People all over social media are swearing by detox teas for everything from weight loss to clearer skin. So, you might be wondering: do these teas actually work? And if so, how long does it take for them to work?
Detox tea can affect your body within hours of consumption due to the tea acting as a laxative. If you are drinking detox tea for long-term weight loss, expect to see results as soon as two weeks. However, it can take up to several months. For best results, drink detox tea daily and follow a healthy diet and exercise routine.
Detox tea is a way to kickstart weight loss or improve overall health. It can help you lose water weight and flush toxins from your body. To learn more about how long it takes for detox tea to work and the different types of teas, keep reading!
Contents
What Happens to Your Body When You Drink Detox Tea?
Detox teas are made from various ingredients, including herbs, fruits, and spices. Some of the most popular ingredients in detox teas include green tea, caffeine, ginger root, hibiscus, mint, rose hips, and dandelion leaf.
When you drink detox tea, it works to purify and cleanse your body by helping to flush out toxins. Detox teas can also help improve your digestion and promote better gut health. Additionally, drinking detox tea can boost your energy levels and help you feel more alert and focused.
Be warned that this process works similarly to a laxative, meaning you might have to make more trips to the bathroom each day.
How Long Does It Take to See Results from Detox Tea?
The amount of time it takes to see results from drinking detox tea depends on a few factors, including your goals and how often you’re drinking the tea. You might see the laxative effect from the tea as soon as six hours.
If you’re looking to lose weight, you may start seeing results within a week or two of drinking detox tea. However, for most people, it takes longer to see any significant weight loss. For best results, it’s recommended to drink detox tea daily and follow a healthy diet and exercise routine.
If you’re looking to improve your overall health and well-being, it may take several weeks or even months to see the full benefits of drinking detox tea. It’s essential to be patient and consistent with your detox tea drinking habits to see the best results.
How Long Does Detox Tea Last?
Detox teas come in different size packs. The most common choice is 14 days, but some on the market will last you for several weeks.
When Is the Best Time to Drink Detox Tea?
There is no wrong time to drink detox tea. However, some people believe that there is an optimal time to drink it. It is recommended to drink detox tea first thing in the morning. Drinking the tea early, gives a boost throughout the day, especially if the tea has caffeine or Echinacea.
Others prefer to drink detox tea at night. They say that it helps them wind down after a long day and relax before bed. Of course, if the tea you choose has caffeine, it is not advised to drink it before bed. For nighttime, good tea is something with chamomile, which is ideal for calm and sleeping.
Should You Drink Detox Tea on an Empty Stomach?
Drinking detox tea on an empty stomach is a matter of preference. If your stomach can handle the tea, feel free to drink it before breakfast.
If the tea is too much on an empty stomach, have it with your breakfast or any other meal throughout the day.
How To Drink Detox Tea
Detox tea can be enjoyed with or without meals, and the amount of tea consumed each day may vary. When making detox tea, use fresh, cold water and allow the tea to steep for at least five minutes.
You can drink detox tea up to three times a day. To get the best results, it is recommended to drink detox tea consistently and follow a healthy diet and exercise routine.
Some people prefer to drink detox tea in the morning, as it can provide an energy boost and help you feel more alert throughout the day. Others prefer to drink detox tea at night, as it can help them wind down after a long day and prepare for bed.
When you choose to drink detox tea, be sure to follow the instructions on the packaging carefully and consume it consistently for the best results.
Benefits of Drinking Detox Tea
Drinking detox tea has many benefits, including:
- Improved digestion
- Gut health
- Weight loss
- Increased energy levels
- Help improve skin complexion
- Reduce stress levels
If you’re looking to improve your overall health and well-being, it’s essential to be patient and consistent with your detox tea drinking habits. By drinking detox tea every day and following a healthy diet and exercise routine, you can maximize the benefits of your tea and see results over time.
Detox teas are not intended to be used as a replacement for medical treatments or prescriptions. However, many people do find that regular consumption of detox teas helps them to feel their best and improve their overall health. If you have any concerns about drinking detox tea, speak with your doctor before starting.
Best Detox Teas
There are many different options available to those looking into detox teas. Here are a few of the best options you can buy today:
Yogi Tea – Herbal Detox Tea Variety Pack Sampler
This sampler pack has three different detox teas from Yogi, DeTox, Peach DeTox, and Roasted Dandelion DeTox
Traditional Medicinals Organic Lemon Everyday DetoxTea
This detox tea is perfect for everyday detox. It uses a proprietary blend featuring dandelion root and lemon.
TotalTea Caffeine Free Detox Tea
This caffeine-free tea features a blend of Cinnamon, Senna, Gynostemma, Chamomile, Hibiscus, Natural Flavors, Papaya, Echinacia, Ginger, Peppermint, and Rosehips.
Final Thoughts
There is no wrong time to drink detox tea, but some people believe that it is optimal to drink it – first thing in the morning.
Drinking detox tea early in the day can boost throughout the day, especially if your chosen tea has caffeine or Echinacea. Others prefer to drink detox tea at night to wind down after a long day and prepare for sleep.