It can go in your cereal, be a smoothie staple, and more! Almond milk is a popular alternative for many people who want to avoid milk that contains dairy. If you are lactose intolerant, this could be a must-have for your kitchen! But what if you are vegan? Are you still able to consume almond milk just because it does not come from cows?
Almond milk is vegan. It can be consumed on a plant-based diet because it does not contain any animal products or byproducts. A few very popular brands carry almond milk lines; they make a conscious effort to keep the ingredient list natural and short while adding beneficial nutrients! The best alternatives include Elmhurst Cashew Milk and Elmhurst Unsweetened Walnut Milk.
Let’s take a look and see just how nutritious almond milk really is, what some of the best brands are, and what choices you have for alternatives!
Contents
- Is Almond Milk Healthy?
- Almond Milk Nutrition Facts
- Califia Farms Unsweetened Almond Milk
- Califia Farms Barista Blend Almond Milk
- Mooala Organic Original Unsweetened Plant-Based Almond Milk
- Mooala Organic Vanilla Bean Unsweetened Plant-Based Almond Milk
- Blue Diamond Almond Breeze Chocolate Almond Milk
- Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk
- Blue Diamond Almond Breeze Unsweetened Original Almond Milk
- Silk Unsweetened Almond Milk
- Silk Vanilla Almond Milk
- Orgain Organic Unsweetened Vanilla Protein Almond Milk
- Elmhurst Barista Edition Almond Milk
- Pacific All-Natural Almond Milk
- Healthy Vegan Alternatives to Almond Milk
- Final Thoughts
- Related Questions
Is Almond Milk Healthy?
Almond milk can be a fantastic and nutritious addition to your diet! Even though almonds are relatively high in calories due to a large number of healthy fats per serving, almond milk is actually very low in calories. For some brands, it can even get down to only 30 calories per cup! This makes it an essential if you are trying to lose weight.
Partnering with the lack of calories is also the lack of sugar. Unsweetened variations tend to have zero grams of sugar per serving. The lack of these two elements makes almond milk helpful for preventing conditions such as diabetes and obesity.
Another bonus is that most brands of almond milk are enriched with vitamin D. Vitamin D supports the immune and nervous system, promotes healthy teeth and bones, aids lung function and cardiovascular health, and more! Most people receive their vitamin D through sun exposure, so actively drinking almond milk in the winter can make up for the fact that you are likely trapped indoors!
This type of milk is also high in calcium and vitamin C. These two essential nutrients can help with the development and repair of body tissues, absorption of iron, maintenance of cartilage, building and maintenance of strong bones, among others! So don’t miss out on all the great benefits of a daily cup of almond milk.
Almond Milk Nutrition Facts
Califia Farms Unsweetened Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 35
- Total fat: 3g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 1g
These are the ingredients in the Califia Farms Unsweetened Almond Milk:
- Almondmilk (water, almonds)
- Calcium carbonate
- Sunflower lecithin
- Sea salt
- Natural flavors
- Locust bean gum
- Gellan gum
- Potassium citrate
Califia Farms Barista Blend Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 70
- Total fat: 4.5g
- Total carbohydrate: 7g
- Total sugars: 5g
- Protein: 2g
These are the ingredients in the Califia Farms Barista Blend Almond Milk:
- Almondmilk (water, almonds)
- Cane sugar
- Calcium carbonate
- Sunflower lecithin
- Sea salt
- Potassium citrate
- Natural flavors
- Locust bean gum
- Gellan gum
Mooala Organic Original Unsweetened Plant-Based Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 40
- Total fat: 3.5g
- Total carbohydrate: 2g
- Total sugars: 0g
- Protein: 2g
These are the ingredients in the Mooala Organic Original Unsweetened Plant-Based Almond Milk:
- Filtered water
- Organic almonds
- Contains less than 2% of: calcium (calcium carbonate), sea salt, gellan gum
Mooala Organic Vanilla Bean Unsweetened Plant-Based Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 40
- Total fat: 3.5g
- Total carbohydrate: 2g
- Total sugars: 0g
- Protein: 2g
These are the ingredients in the Mooala Organic Vanilla Bean Unsweetened Plant-Based Almond Milk:
- Filtered water
- Organic almonds
- Contains less than 2% of: organic vanilla flavor, calcium (calcium carbonate), sea salt, gellan gum, organic vanilla beans
Blue Diamond Almond Breeze Chocolate Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 100
- Total fat: 2.5g
- Total carbohydrate: 19g
- Total sugars: 18g
- Protein: 1g
These are the ingredients in the Blue Diamond Almond Breeze Chocolate Almond Milk:
- Almondmilk (filtered water, almonds)
- Cane sugar
- Cocoa (processed with alkali)
- Calcium carbonate
- Potassium citrate
- Sea salt
- Natural flavors
- Sunflower lecithin
- Gellan gum
- D-alpha-tocopherol (natural vitamin E)
Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 30
- Total fat: 2.5g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 1g
These are the ingredients in the Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk:
- Almondmilk (filtered water, almonds)
- Calcium carbonate
- Natural flavors
- Sea salt
- Potassium citrate
- Sunflower lecithin
- Gellan gum
- D-alpha-tocopherol (natural vitamin E)
Blue Diamond Almond Breeze Unsweetened Original Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 30
- Total fat: 2.5g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 1g
These are the ingredients in the Blue Diamond Almond Breeze Unsweetened Original Almond Milk:
- Almondmilk (filtered water, almonds)
- Calcium carbonate
- Sea salt
- Potassium citrate
- Sunflower lecithin
- Gellan gum
- Natural flavors
- Vitamin A palmitate
- Vitamin D2
- D-alpha-tocopherol (natural vitamin E)
Silk Unsweetened Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 30
- Total fat: 2.5g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 1g
These are the ingredients in the Silk Unsweetened Almond Milk:
- Almondmilk (filtered water, almonds)
- Vitamin and mineral blend (calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2)
- Sea salt
- Locust bean gum
- Gellan gum
- Ascorbic acid (to protect freshness)
- Natural flavor
Silk Vanilla Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 2.5g
- Total carbohydrate: 13g
- Total sugars: 12g
- Protein: 1g
These are the ingredients in the Silk Vanilla Almond Milk:
- All-natural almondmilk (filtered water, almonds)
- All-natural evaporated cane juice
- Calcium carbonate
- Sea salt
- Locust bean gum
- Sunflower lecithin
- Gellan gum
- D-alpha-tocopherol (natural vitamin E)
- Zinc gluconate
- Vitamin A palmitate
- Riboflavin (B2)
- Vitamin B12
- Vitamin D2
Orgain Organic Unsweetened Vanilla Protein Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 3.5g
- Total carbohydrate: 4g
- Total sugars: 0g
- Protein: 10g
These are the ingredients in the Orgain Organic Unsweetened Vanilla Protein Almond Milk:
- Organic almondmilk (filtered water, organic almonds)
- Organic pea protein
- Organic natural flavors
- Contains 1% or less of: gellan gum, tricalcium phosphate, organic sunflower lecithin, tripotassium citrate, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin D2)
Elmhurst Barista Edition Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 90
- Total fat: 4.5g
- Total carbohydrate: 10g
- Total sugars: 5g
- Protein: 3g
These are the ingredients in the Elmhurst Barista Edition Almond Milk:
- Filtered water
- Almonds
- Rice
- Contains 2% or less of: cane sugar, dipotassium phosphate, salt
Pacific All-Natural Almond Milk
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 3.5g
- Total carbohydrate: 10g
- Total sugars: 8g
- Protein: 1g
These are the ingredients in the Pacific All-Natural Almond Milk:
- Almond base (water, almonds)
- Dried cane sugar
- Potassium citrate
- Sodium citrate
- Sunflower lecithin
- Sea salt
- Carrageenan
- Gellan gum
Healthy Vegan Alternatives to Almond Milk
Elmhurst Cashew Milk
Try this delicious cashew milk for a great source of fiber and iron!
Here is some important nutrition information to note (per serving):
- Calories: 130
- Total fat: 10g
- Total carbohydrate: 8g
- Total sugars: 2g
- Protein: 4g
These are the ingredients in the Elmhurst Cashew Milk:
- Filtered water
- Cashews
- Cane sugar
- Salt
- Natural flavors
Elmhurst Unsweetened Walnut Milk
If you need milk that has zero grams of sugar per serving and is plant-based, this is an excellent choice!
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 11g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 3g
These are the ingredients in the Elmhurst Unsweetened Walnut Milk:
- Filtered water
- Walnuts
Milkadamia Macadamia Milk
This milk delivers a delicious taste without any added sugars!
Here is some important nutrition information to note (per serving):
- Calories: 40
- Total fat: 3.5g
- Total carbohydrate: <1g
- Total sugars: 0g
- Protein: 1g
These are the ingredients in the Milkadamia Macadamia Milk:
- Macadamia milk (filtered water, macadamias)
- Calcium phosphate
- Natural flavors
- Pea protein
- Sunflower lecithin
- Locust bean gum
- Sea salt
- Gellan gum
- Vitamin D2
Final Thoughts
Whether you eat plant-based for ethical or dietary reasons, almond milk can be a great addition to your diet! It is low in calories, and most brands include nutrients such as calcium, vitamin C, and vitamin D. Choosing unsweetened versions will minimize and even eliminate any added sugars. If you need an alternative to almond milk, macadamia milk, walnut milk, and cashew milk are fantastic options!
Related Questions
Is Almond Milk Lactose-Free?
Because almond milk does not contain dairy products, it is lactose-free.
Is Almond Milk Keto?
Most brands of almond milk are not keto-friendly, but a few unsweetened options do contain less than five grams of carbohydrates per serving.
Is Almond Milk Gluten-Free?
Most almond milk does not contain any gluten ingredients, although it is essential to check the label to be sure, especially with chocolate-flavored milk.
Is Almond Milk Good For Diabetics?
Because almond milk provides benefits such as helping with managing blood control, it is an excellent option for people with diabetes!