Are Egg Whites Vegan? (No, Here’s Why)

Are Egg Whites Vegan

Egg whites are a trendy breakfast food. They can be scrambled, boiled, and even added to recipes or smoothies. They are full of protein and low in carbs and fat. This makes them an excellent choice for those on high protein, low carb diets. But do they fit in every diet?

No, egg whites are not vegan. Egg whites are the clear liquid contained within an egg. These are not vegan friendly because they are an animal product, usually a chicken or duck. The best vegan alternatives to egg whites are JUST Egg Plant-Based Liquid, CRACKD-The No-Egg Egg Replacer, Simply Eggless Plant-Based Liquid Eggs, and Amy’s Tofu Scramble.

In this article, we will go over the nutritional benefits that the top egg white brands provide and discuss some great alternatives that are vegan-approved. Let’s dig in!

What Are Egg Whites?

Egg whites are the clear liquid surrounding the egg yolk within an egg. The primary duty of the egg white is to protect the yolk and help provide nutrition for the growth of the egg yolk embryo after being fertilized.

Egg whites contain over 50% of the protein in eggs. They have almost no fat or carbohydrates, making them a great low cholesterol food source. You can easily use egg whites in place of other protein sources, such as meat.

In most cases, we use egg whites to add a source of protein to our meals. They can be scrambled up as a main course or added to your favorite oatmeal to add additional nutrients. My personal favorite is using egg whites to create a yummy omelet.

Popular Egg White Brands

The majority of liquid egg whites only include one ingredient, which is egg whites. We have listed below some of the best brands of egg whites available at your local grocery stores.

Kirkland Signature Cage-Free Egg Whites

Kirkland Signature liquid egg whites are great for making omelets, french toast, scrambled eggs, and much more. They are fat-free and cholesterol-free. These cage-free egg whites provide a great source of protein for your meal.


  • 100% Egg Whites

Nutritional Facts (Per 3 Tbsp):

  • 25 Calories
  • 0 g Total Fat
  • 75 mg Sodium
  • 0 g Total Carbs
  • 0 g Sugars
  • 5 g Protein

Organic Valley Liquid Egg Whites

Organic Valley pasteurized egg whites contain absolutely no antibiotics, synthetic hormones, toxic pesticides and are Non-GMO and USDA Organic. They are packed with a whopping 5 grams of protein per serving.


  • Organic Egg Whites

Nutritional Facts (Per 3 Tbsp):

  • 20 Calories
  • 0 g Total Fat
  • 70 mg Sodium
  • 0 g Total Carbohydrates
  • 0 g Sugar
  • 5 g Protein

Horizon Organic Egg Whites

Horizon egg whites are fully pasteurized, making them great for any recipe. They are cholesterol-free and USDA Organic.


  • Organic Cage-Free Liquid Egg Whites

Nutritional Facts (Per 3 Tbsp):

  • 25 Calories
  • 0 g Total Fat
  • 75 mg Sodium
  • 0 g Total Carbohydrates
  • 0 g Sugar
  • 5 g Protein

Vegan Healthy Alternatives to Egg Whites

Everyone loves eggs, but you may not be a fan of any animal cruelty or cholesterol that comes along with them. If you are vegan and avoid all animal products altogether, vegan alternatives to egg whites are available for you.

Egg white alternatives are full of plant-based ingredients that offer a wide variety of health benefits. Let’s take a look at some of our favorite choices below.

JUST Egg Plant-Based Liquid

JUST eggs are made from plants and full of clean protein. They promise to cook and taste just like eggs. They are also Non-GMO and cholesterol-free.


  • Water
  • Mung Bean Protein Isolate
  • Expeller- Pressed Canola Oil
  • Dehydrated Onion
  • Gellan Gum
  • Natural Carrot Extractives
  • Natural Flavors
  • Natural Turmeric Extractives
  • Potassium Citrate
  • Salt
  • Soy Lecithin
  • Sugar
  • Tapioca Syrup
  • Tetrasodium Pyrophosphate
  • Transglutaminase
  • Nisin

Nutritional Facts (Per 3 Tbsp):

  • 70 Calories
  • 5 g Total Fat
  • 0.50 g Polyunsaturated Fat
  • 3.0 g Monounsaturated Fat
  • 160mg Sodium
  • 1 g Total Carbohydrates
  • 5 g Protein

JUST Egg Folded Plant-Based Egg

JUST egg folded eggs are great for breakfast sandwiches or tossing into some fried rice. You can heat your folded egg in the microwave, toaster, or stovetop. This is an excellent Non-GMO vegan egg alternative.


  • Water
  • Mung Bean Protein Isolate
  • Expeller-Pressed Canola Oil
  • Corn Starch
  • Baking Powder
  • Dehydrated Garlic
  • Dehydrated Onion
  • Natural Carrot Extractives
  • Natural Turmeric Extractives
  • Salt
  • Transglutaminase

Nutritional Facts (Per 1 Piece):

  • 100 Calories
  • 7 g Total Fat
  • 0.5 g Saturated Fat
  • 2.00 g Polyunsaturated Fat
  • 4.50 g Monounsaturated Fat
  • 300 mg Sodium
  • 3 g Total Carbohydrates
  • 7 g Protein

CRACKD-The No-Egg Egg Replacer

CRACKD is a vegan egg replacement that is rich in protein. It is plant-based and contains no artificial colors or flavoring.


  • Water
  • Pea Protein
  • Thickener
  • Gelling Agent (Gellan Gum)
  • Dried Inactive Yeast
  • Flavoring
  • Black Salt
  • Lactic Acid
  • Potassium Bitartrate
  • Beta Carotene
  • Guar Gum
  • Cellulose Gum
  • Dextrose

Nutritional Facts (Per 100g):

  • 23 Calories
  • 0.5 g Total Fat
  • 0.1 g Saturated Fat
  • 3 g Total Carbohydrates
  • 2.2 g Protein
  • 0.23 G Sodium

Simply Eggless Plant-Based Liquid Eggs

Simply Eggless products stand by having 83% less pollution, using 95% less water, producing 90% less waste, and leaving a much smaller carbon footprint. They also offer 3 g of prebiotics per serving for gut health.


  • Filtered Water
  • Lupin Protein Concentrate
  • High Oleic Sunflower Oil
  • Gluten-Free Beta Glucan
  • Allulose
  • Vegan Source Calcium Lactate
  • Vegan Enzyme
  • Tetrasodium
  • Pyrophosphate
  • Agar
  • Xanthan Gum
  • Natural Extractives of Turmeric
  • Natural Extractives of Carrot
  • Nisin

Nutritional Facts (Per 67ml):

  • 50 Calories
  • 3.5 g Total Fat
  • 20 mg Sodium
  • 5 g Total Carbohydrates
  • 1 g Dietary Fiber
  • 3 g Protein

Amy’s Tofu Scramble

Amys Organic Tofu Scramble - Breakfast, 9 Ounce -- 12 per case Amy’s tofu scramble is made with organic tofu, vegetables, and hash browns. Tofu scramble contains soy, is Non-GMO, gluten-free, dairy, and lactose-free. It is perfect for those following a vegan diet.


  • Organic Tofu
  • Organic Soybeans
  • Organic Hash Browns
  • Organic Potatoes
  • Organic Onions
  • Organic Extra Virgin Olive Oil
  • Organic Garlic
  • Sea Salt
  • Organic Black Pepper
  • Organic Diced Tomatoes
  • Organic Spinach
  • Organic Zucchini
  • Organic Mushrooms
  • Organic Carrots
  • Nutritional Yeast
  • Spices

Nutritional Facts (Per Container):

  • 340 Calories
  • 19 g Total Fat
  • 3 g Saturated Fat
  • 580 mg Sodium
  • 19 g Total Carbohydrates
  • 4 g Dietary Fiber
  • 4 g Sugar
  • 22 g Protein

Orgran Vegan Easy Egg

Orgran Vegan Easy Egg ( Gluten Free , Wheat Free, Egg Free, Dairy Free, Yeast Free, Vegan, Low Sat. Fat , Good Source of Fiber, Soy Free, Kosher) 7 oz box Orgran Vegan egg replacer is certified gluten-free, dairy-free, vegan, Non-GMO, and contains no artificial colors or flavors. Organ’s goal is to cater to individuals wanting to improve their overall wellbeing. This egg replacer is not ideal for those practicing a ketogenic diet.


  • Chickpea Flour
  • Maize Flour
  • Vegetable Gums
  • Methylcellulose
  • Carrageenan
  • Vegetable Protein
  • Dextrose from Maize
  • Salt
  • Turmeric
  • Calcium Carbonate
  • Garlic Powder

Nutritional Facts (Per 50g):

  • 175 Calories
  • 2 g Total Fats
  • 1010 mg Sodium
  • 23 g Total Carbohydrates
  • 8 g Dietary Fiber
  • 2 g Total Sugars
  • 8 g Protein

Bob’s Red Mill Gluten-Free Vegan Egg Replacer

Bob's Red Mill Resealable Gluten Free Egg Replacer, 12 Oz (8 Pack) You can find Bob’s Red Mill products made right here in the USA. This egg replacement is great for making cookies, cakes, pancakes, and much more. This is an excellent option for vegan bakers.


  • Potato Starch
  • Tapioca Flour
  • Baking Soda
  • Psyllium Husk Fiber

Nutritional Facts (Per 1 Tbsp):

  • 30 Calories
  • 0 g Total Fat
  • 320 mg Sodium
  • 8 g Total Carbohydrates
  • 1 g Dietary Fiber
  • 0 g Protein

Final Thoughts

Egg whites are a great source of healthy proteins. But if you want the most beneficial option when choosing egg whites, it is essential to select a product that is organic and Non-GMO verified.

If animal products are not for you, tons of other vegan egg replacement options are available at your fingertips. You should not have a problem finding an egg replacement that perfectly fits your diet needs.

Therefore, you do not have to worry if your favorite recipe calls for eggs or egg whites. You will still be able to bake the perfect dessert for the holidays. Hopefully, this helped you discover some great options for you, whether you are looking for a vegan-friendly option or not.

Related Questions

What Is The Difference Between Egg White and Egg Yolk?

An egg white is a clear liquid surrounding and protecting the egg yolk. The egg yolk, yellow in color, the primary goal is to provide food and nutrients to support the embryo’s development. Egg whites are cholesterol-free, and egg yolks contain high levels of cholesterol.

Are Egg Whites Gluten-Free?

Yes, egg whites are naturally free of gluten. However, due to the way manufacturers prepare eggs, they have a risk of cross-contamination. You should always check your food product label to be sure.

Are Egg Whites Keto Approved?

Egg whites are ideal for a ketogenic diet. They contain little to no carbs and are a great source of protein. The protein in eggs helps you feel full and satisfy cravings.

Related Guides

Alycia Watts

Alycia Watts is a health & wellness writer. Her passion lies in helping others better the quality of their lives through easily translated content. She believes that the balance between eating healthy, exercising, and focusing on mental health is the key to a happy life. When she is not writing, she enjoys spending time with family, baking, and the outdoors.

Recent Posts