People have been consuming natural sweeteners like maple syrup since Paleolithic times. Maple syrup is a deliciously sweet, natural sweetener that is enjoyed by many. It is most often paired with...
Category: Pantry
The oat plant is a species of cereal grain, grown for its edible seeds or “groats.” Once the husk is removed from the groat, it may be left whole or processed into what we commonly know as,...
The paleo diet is an eating plan modeled after the diet of our ancestors during prehistoric times. In an attempt to reduce inflammation and chronic disease risk believed to be brought on by modern...
The concept of the Paleolithic Diet (typically called "Paleo") started around 1970. Its popularity increased around 2002 after the book "The Paleo Diet: Lose Weight and Get Healthy by Eating the...
While the Paleo diet can be restrictive, it is a great way to ensure that you are not eating sugary and processed foods. Unfortunately, the average American’s diet consists of fast food, fattening...
Pickles, whether sweet or dill, are a trendy snack among many people. They are low-calorie, can be added to sandwiches, made into relish, and more! If you follow the paleo diet, you are restricted to...