Psyllium husks are the protective sheath around the seeds of the Plantago ovata plant, grown mainly in Africa and Asia. Psyllium is a common ingredient that you may have seen listed in many...
Category: Pantry
Hominy, a staple of Mexican cooking, are corn kernels which have been chemically processed so it is able to be used more in cooking. Corn kernels are soaked in a solution made from alkali. This...
Olives are the cornerstone of the Mediterranean diet and have a myriad of health benefits. But when you’re practicing the paleo diet, it can be hard to differentiate what is acceptable to consume....
Sunflower oil, pressed from the seeds of sunflowers, first became popular during the Spanish civil war. Commonly used as a frying oil because of its high smoke point, sunflower oil is often believed...