While the Paleo diet can be restrictive, it is a great way to ensure that you are not eating sugary and processed foods. Unfortunately, the average American’s diet consists of fast food, fattening snacks, and sugary drinks. By following the Paleo diet and eliminating the everyday bad habits, you can potentially improve insulin sensitivity, lower blood pressure, improve cholesterol balance, and more! But, are macadamia nuts paleo?
Macadamia nuts are paleo. This is because they are a food that could have been obtained in the past through gathering. Though a great addition to a paleo diet, too large of servings will result in high amounts of fat consumption. The best macadamia nut replacement are I’m A Nut Raw Brazil Nuts, Anthony’s Organic Cashews, or Jaybee’s Raw Almonds.
Let’s take a look at whether or not macadamia nuts are good for you, what some of the most popular brands are, and what other foods can be substitutions!
Contents
- Are Macadamia Nuts Healthy?
- Macadamia Nuts Nutritional Facts
- The Granola Bakery Keto Candied Macadamia Nuts
- MacFarms Dry Roasted Macadamia Nuts
- NOW Natural Foods Macadamia Nuts
- It’s Just! Hawaiian Macadamia Nuts
- Mauna Loa Dry Roasted Macadamias With Sea Salt
- Oh! Nuts Oven Roasted Macadamia Nuts
- GOODSAM Organic Macadamia Nuts
- Yupik Macadamia Nut Pieces
- Food to Live Macadamia Nut Pieces
- Sunfood Superfoods Raw Organic Macadamia Nuts
- Keto B’stro Hawaiian Macadamia Nuts
- Nature’s Morsels Dark Roasted Macadamia Nuts
- Healthy Paleo Alternatives to Macadamia Nuts
- Floresta em Pe Raw Brazil Nuts
- I’m A Nut Raw Brazil Nuts
- Nut Cravings Raw Brazil Nuts
- Virginia Diner Salted Jumbo Cashews
- Happy Belly Fancy Whole Cashews
- Anthony’s Organic Whole Cashews
- Blue Diamond Whole Natural Almonds
- Jaybee’s Nuts Raw Almonds
- Happy Belly Whole Raw Almonds
- Nut Cravings Raw Walnuts
- We Got Nuts Raw California Walnuts
- Final Thoughts
- Related Questions
Are Macadamia Nuts Healthy?
Macadamia nuts, like any other nut, are healthy but need to be consumed in small portions. While the fat they contain is healthy, too much fat will lead to weight gain and issues with your blood levels. The average serving of macadamia nuts has about 23 grams of fat; the recommended daily fat intake is 44 to 77 grams.
Consuming the proper amount of macadamia nuts on a regular basis will provide you with fiber, copper, thiamine, magnesium, manganese, iron, and vitamin B6. It can also bring along the following health benefits:
- Great source of antioxidants that can help prevent conditions such as diabetes and heart disease and fight inflammation.
- Contain healthy fats which raise your HDL (good) cholesterol levels while lowering your LDL (bad) cholesterol levels.
- Can help with weight loss because of the fiber content. This will cause you to feel full for more extended periods of time. In addition, this fiber can also serve as a prebiotic for your gut bacteria.
Macadamia Nuts Nutritional Facts
The Granola Bakery Keto Candied Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 240
- Total fat: 24g
- Total carbohydrate: 8g
- Total sugars: 1g
- Protein: 3g
These are the ingredients in The Granola Bakery Keto Candied Macadamia Nuts:
- Macadamia nuts
- Virgin coconut oil
- Erythritol
- Chicory root fiber
- Coconut cream
- Cinnamon
- French sea salt
- Monk fruit extract
MacFarms Dry Roasted Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 230
- Total fat: 25g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 3g
These are the ingredients in the MacFarms Dry Roasted Macadamia Nuts:
- Dry roasted macadamia nuts
- Sea salt
NOW Natural Foods Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 250
- Total fat: 26g
- Total carbohydrate: 5g
- Total sugars: 1g
- Protein: 3g
These are the ingredients in the NOW Natural Foods Macadamia Nuts:
- Dry roasted macadamia nuts
It’s Just! Hawaiian Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 230
- Total fat: 25g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 3g
These are the ingredients in the It’s Just! Hawaiian Macadamia Nuts:
- Dry roasted macadamia nuts
- Sea salt
Mauna Loa Dry Roasted Macadamias With Sea Salt
Here is some important nutrition information to note (per serving):
- Calories: 200
- Total fat: 21g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 2g
These are the ingredients in the Mauna Loa Dry Roasted Macadamias With Sea Salt:
- Dry roasted macadamia nuts
- Sea salt
Oh! Nuts Oven Roasted Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 220
- Total fat: 23g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 2g
These are the ingredients in the Oh! Nuts Oven Roasted Macadamia Nuts:
- Macadamia nuts
GOODSAM Organic Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 200
- Total fat: 21g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 2g
These are the ingredients in the GOODSAM Organic Macadamia Nuts:
- Organic macadamia nuts
Yupik Macadamia Nut Pieces
Here is some important nutrition information to note (per serving):
- Calories: 220
- Total fat: 23g
- Total carbohydrate: 1g
- Total sugars: 1g
- Protein: 2g
These are the ingredients in the Yupik Macadamia Nut Pieces:
- Macadamia nuts (pieces)
Food to Live Macadamia Nut Pieces
Here is some important nutrition information to note (per serving):
- Calories: 204
- Total fat: 21g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 2g
These are the ingredients in the Food to Live Macadamia Nut Pieces:
- Macadamia nuts
Sunfood Superfoods Raw Organic Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 204
- Total fat: 21g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 2g
These are the ingredients in the Sunfood Superfoods Raw Organic Macadamia Nuts:
- Certified organic raw macadamia nuts
Keto B’stro Hawaiian Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 230
- Total fat: 25g
- Total carbohydrate: 4g
- Total sugars: 1g
- Protein: 3g
These are the ingredients in the Keto B’stro Hawaiian Macadamia Nuts:
- Hawaiian macadamia nuts
- Sea salt
Nature’s Morsels Dark Roasted Macadamia Nuts
Here is some important nutrition information to note (per serving):
- Calories: 250
- Total fat: 25g
- Total carbohydrate: 4g
- Total sugars: 2g
- Protein: 2g
These are the ingredients in the Nature’s Morsels Dark Roasted Macadamia Nuts:
- Macadamia nuts
- Honey
- Salt
Healthy Paleo Alternatives to Macadamia Nuts
Floresta em Pe Raw Brazil Nuts
These brazil nuts are sustainably harvested and certified organic!
Nutrition Info:
- Calories: 190
- Total fat: 19g
- Total carbohydrates: 4g
- Total sugars: <1g
- Protein: 4g
Ingredients:
- Raw organic brazil nuts
I’m A Nut Raw Brazil Nuts
These delicious brazil nuts are naturally cultivated and non-GMO!
Nutrition Info:
- Calories: 190
- Total fat: 19g
- Total carbohydrates: 4g
- Total sugars: 0g
- Protein: 4g
Ingredients:
- Brazil nuts
Nut Cravings Raw Brazil Nuts
Add these brazil nuts to a trail mix or eat them straight!
Nutrition Info:
- Calories: 184
- Total fat: 19g
- Total carbohydrates: 3g
- Total sugars: 1g
- Protein: 4g
Ingredients:
- Brazil nuts
Virginia Diner Salted Jumbo Cashews
These cashews are a great choice because they have no preservatives, trans fats, or cholesterol!
Nutrition Info:
- Calories: 160
- Total fat: 14g
- Total carbohydrates: 9g
- Total sugars: 1g
- Protein: 5g
Ingredients:
- Cashews
Happy Belly Fancy Whole Cashews
These cashews are a great choice for a salty paleo snack!
Nutrition Info:
- Calories: 160
- Total fat: 13g
- Total carbohydrates: 8g
- Total sugars: 2g
- Protein: 5g
Ingredients:
- Cashews
- Canola and/or peanut and/or cottonseed oil
- Sea salt
Anthony’s Organic Whole Cashews
If you are needing something straightforward, these cashews are raw and unsalted with nothing added!
Nutrition Info:
- Calories: 160
- Total fat: 13g
- Total carbohydrates: 9g
- Total sugars: 2g
- Protein: 6g
Ingredients:
- Organic cashews
Blue Diamond Whole Natural Almonds
These almonds are an excellent addition to your paleo diet, as they are high in vitamin E, biotin, and magnesium!
Nutrition Info:
- Calories: 160
- Total fat: 14g
- Total carbohydrates: 6g
- Total sugars: 1g
- Protein: 6g
Ingredients:
- Whole almonds
Jaybee’s Nuts Raw Almonds
Try these almonds that are high in fiber and kosher-certified!
Nutrition Info:
- Calories: 160
- Total fat: 14g
- Total carbohydrates: 6g
- Total sugars: 1g
- Protein: 6g
Ingredients:
- Almonds
Happy Belly Whole Raw Almonds
Try these almonds that were harvested in California’s Central Valley!
Nutrition Info:
- Calories: 160
- Total fat: 14g
- Total carbohydrates: 6g
- Total sugars: 2g
- Protein: 6g
Ingredients:
- Almonds
Nut Cravings Raw Walnuts
These walnuts are a great source of protein and are keto, vegan, and kosher!
Nutrition Info:
- Calories: 195
- Total fat: 20g
- Total carbohydrates: 4g
- Total sugars: 1g
- Protein: 5g
Ingredients:
- Walnuts
We Got Nuts Raw California Walnuts
These walnuts have a gourmet, savory flavor that makes them a great, healthy snack!
Nutrition Info:
- Calories: 210
- Total fat: 20g
- Total carbohydrates: 3g
- Total sugars: 0g
- Protein: 5g
Ingredients:
- Walnuts
Final Thoughts
If you follow the paleo diet, macadamia nuts can be a great addition to your daily snacks! When consumed in moderation to control calorie and healthy fat intake, they provide many benefits that are hard to beat. Multiple brands carry raw macadamia nuts, but you can also buy them in mixes or candied if you have a sweet tooth. If you are needing a macadamia nut replacement, try brazil nuts, almonds, cashews, or walnuts!
Related Questions
Are Macadamia Nuts Good For Your Liver?
Becasuse of the high amounts of antioxidants in a serving of macadamia nuts, they have the potential to help your liver.
Are Macadamia Nuts Hard To Digest?
It should not be difficult for you to digest macadamia nuts, as they contain high amounts of fiber that will improve your gut health.
Are Macadamia Nuts A Good Source Of Protein?
Macadamia nuts are low in protein, with the average serving containing two to three grams of protein.
Are Macadamia Nuts Keto-Friendly?
A typical serving of macadamia nuts contains four grams of carbohydrates, making them keto-friendly when not overconsumed.