Trying to eat like our paleolithic ancestors may sound straight forward but it often leads to a lot of questions. A big question at the top of the list right now is bean sprouts. We know beans and...
Category: Paleo
Choosing paleo-friendly products often requires research and strong attention to detail. Because most products are heavily processed despite the health claims on their label, they don’t qualify...
The concept of the Paleolithic Diet (typically called "Paleo") started around 1970. Its popularity increased around 2002 after the book "The Paleo Diet: Lose Weight and Get Healthy by Eating the...
Whether you're a new or more seasoned Paleo diet enthusiast, some foods bring up a bit of a question mark. Some strict Paleo followers insist on eating only foods that our "caveman" ancestors had...
Following the paleo diet is an excellent way to consciously clean up your diet. If you are only consuming what could have been hunted or gathered years ago, you are not able to eat foods that are...
While the Paleo diet can be restrictive, it is a great way to ensure that you are not eating sugary and processed foods. Unfortunately, the average American’s diet consists of fast food, fattening...