Those on a gluten-free diet are no strangers to the constant label search for gluten-containing ingredients. With new and exotic sounding food items, such as farro, increasing in popularity over the...
Posts by Meghan Stoops
Lentils have increased in popularity over the years, especially with the increasing interest in plant-based diets and meals. They are similar to beans but what else do we know about them? Are lentils...
Finding suitable gluten-free foods can be challenging, especially when wandering the baked goods section of your local grocery store. With all the different words for gluten-containing ingredients,...
An Italian gem, parmesan cheese is beloved by many. Best known for its role in pastas, parmesan has made its way into casseroles, salad dressings, coatings on meat, butter sauces and much more. Those...
Plant-based diets are on the rise. With more people opting for less meat, plant-based protein sources, such as tempeh, are popping up more frequently. For those following a gluten-free diet, is...
Frequent gym goers and health enthusiast alike have likely had their run ins with whey, specifically in the form of whey protein containing products or powders. A common convenient protein additive...